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The Latest Breaking News from Caffeine

No, 6.5 hours isn’t enough sleep — 4 ways to sleep for longer, starting tonight

Studies show we're getting well under the recommended amount of sleep we need, so we asked the experts what to do about it.

Tom’s Guide

I tried these 7 easy tips to stop my brain from racing before a big day — and it actually worked

I can't sleep when I have anticipatory anxiety, but trying to fall asleep fast was making it worse. These 7 expert-approved tips finally helped me get over my insomnia

Tom’s Guide

Waking up exhausted even after 8 hours sleep? Expert says follow this simple 2-step routine to start the day with energy

Forget coffee — this easy 2-step routine is even "faster than "caffeine" at waking you up, according to the expert.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

How to enjoy Easter chocolate without wrecking your sleep

Easter is here and chocolate is everywhere – crowding shop shelves, piling up on desks, and likely already sitting in your pantry.

The Conversation

Grounds for doubts over Henry’s coffee

Brief letters: Nero: caffeine fiend? | French roast for Henry | Bogus Bob? | San Serriffe

The Guardian - UK

This TikTok trend could change the way you drink coffee — should you try it?

Could timing your morning coffee make it work harder for you? Nutritionist Louise Pyne weighs in on the viral 90-minute rule

Evening Standard

Green Tea vs Black Tea: Which Is Healthier? (Science-Backed)

Both green tea and black are two of the most famous beverages in the world, alongside coffee. A lot of us begin our days with a cup of tea as it improves the bowel movement and helps us feel energised. In fact, we may already know that tea is filled…

Times Life

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Is Drinking Coffee on an Empty Stomach Bad? Science Explained

Coffee is one of the most famous beverages in the world today. In fact, in many countries, consumption level of coffee comes second only to water. Some of us have a daily habit of “bed coffee” as we start our days with a cup coffee first thing in the morning.…

Times Life

Our beauty experts deems these the 6 best eye creams for banishing dark circles

Bye-bye dark circles, our in-house experts share their tried and tested guide to revitalised and awakened under-eyes

Woman & Home

Study finds sharks with cocaine, painkillers and caffeine in waters off Bahamas

Sharks high on cocaine, caffeine and common painkillers have been detected in waters around the Bahamas. The discovery, made by Brazilian scientists, points to rising levels of pharmaceutical and illicit drug pollution even in relatively remote marine ecosystems.

The Times of India

Why You Must Drink Green Tea Daily: 7 Science-Backed Benefits

Green tea is a minimally processed and antioxidant-rich beverage that remains as a favourite among health experts and doctors. Indeed, people are increasingly replacing coffee with green tea for their morning and afternoon breaks. A key reason being that green tea comes to us with moderate amounts of caffeine compared…

MyLifeXP

Coffee Habits That Keep Your Heart Strong and Your Sleep Peaceful

Discover how small coffee and espresso tweaks can create heart healthy coffee habits and sleep friendly routines while keeping your daily caffeine enjoyment balanced and satisfying.

Medical Daily

5 Foods Dogs Should Never Eat

Dogs are naturally curious and often eager to eat whatever their owners are having. While sharing food might seem like a loving gesture, not all human foods are safe for dogs. In fact, some can cause serious health problems ranging from mild stomach upset to life threatening conditions. Knowing what…

Times Pets

How Caffeine Gummies Can Boost Productivity Without Coffee

For many Australians, coffee has long been the cornerstone of productivity. From early-morning flat whites to mid-afternoon long blacks, caffeine fuels countless workdays across offices, job sites, and home workspaces. However, coffee is not without its drawbacks. Energy crashes, digestive discomfort, and the inconvenience of brewing can all undermine the…

inkl

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Budget and the Bees

The Microdosing Secret: Why 10 Million Women are Quietly Fixing Burnout

You probably start your morning with a triple-shot espresso just to face the mountain of tasks on your plate. Living in a world that demands 24/7 productivity has pushed your nervous system to the absolute breaking point. However, a growing number of your peers have abandoned the caffeine cycle for…

Clever Dude

Energy Drinks Can Trigger Serious Side Effects—These Warning Signs Mean You’ve Had Too Much

A jolt of energy in a can sounds like a superpower. Crack it open, take a few sips, and suddenly everything feels sharper, faster, more manageable. That rush hits hard, and it works—until it doesn’t. Push it too far, and the same drink that promised focus can flip the script…

The Conversation

Could paraxanthine replace caffeine? What we know about the new stimulant appearing in coffee and energy drinks

Paraxanthine, a compound the body naturally produces when it breaks down caffeine, is starting to appear in energy drinks and even some coffee products as a potential caffeine alternative.

Tom’s Guide

Waking up at 3 a.m.? Insomnia experts share 7 common sleep mistakes that ruin your rest — and how to fix them

I speak to two doctors to find out the biggest sleep hygiene mistakes we're making and how they're causing 3.a.m. wakeups and insomnia

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news in one place.

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The Conversation

Kim Kardashian’s new caffeine-free energy drink relies on paraxanthine – here’s what the science says

Kim Kardashian has launched an energy drink. Instead of containing caffeine, Update includes paraxanthine, a compound the body naturally produces when it breaks down caffeine. According to the brand’s promotional material, using paraxanthine directly “eliminates the crash, jitters and overstimulation” often associated with traditional energy drinks.

Times Life

Struggling to Wake Up Early? Try These 8 Expert Habits

Our circadian rhythm is naturally designed for us to go to bed early and to wake up early. However, some of us may be so used to sitting up late into the night. We might be feeling that the friend who is waking up early is getting things done faster…

The Independent UK

The pre-workout supplement that may be wrecking your sleep

Single serving of pre-workout supplement can contain several times more caffeine than standard cup of coffee

Times Life

Night Shift Survival Guide: 5 Habits for Sleep & Health

In today’s demanding world, many of us have to engage in night shifts. However, in the long-term, staying awake throughout the night can take a toll on our health. In fact, a number of studies show that staying awake at night can confuse the body’s circadian rhythm which can boost…

inkl

What Search Data Says About Pre Workout Trends

Search data provides a real-time view of what consumers consider important. The supplement industry experiences changes in query patterns that occur before actual product releases.

Grocery Coupon Guide

How to Use Digital Coupons to Get Free Coffee

A hot cup of coffee is the engine that drives most adults through their busy mornings and chaotic afternoon schedules. Buying a fancy latte every day or constantly restocking premium ground coffee can take a surprisingly large bite out of your budget. You absolutely do not need to endure caffeine…

Tom’s Guide

5 things I would never do after midday as a sleep writer — avoiding these stops my 3 a.m. wake-ups and helps me fall asleep fast

I've spoken to the sleep experts and these are the daytime habits that were keeping me awake — plus the sleep-friendly routine I've switched to.

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