The Latest Breaking News from Brain

The alarm blares. Your chest tightens before your feet even hit the floor. Morning anxiety can steal your peace before the day officially starts. This feeling sets a stressful tone for everything that follows. It makes you feel reactive, not proactive. But what if you could reclaim your mornings? You…

We don’t always know when we’re asleep or awake. This can affect how rested we feel

This simple practice gave my brain the reset it needed.

From infrared saunas to LED beauty masks, a billion-dollar market has grown around the healing power of light. But where does the science end and the hype begin?

If you’ve ever been told to “wait an hour after eating before swimming,” or that “cracking your knuckles causes arthritis,” you’ve been fed one of the many so-called “health facts” that refuse to die. They spread from one generation to the next like whispered family secrets—except they’re totally wrong.

Mental wellness is a crucial part of living a balanced, fulfilling life. When we prioritize our mental health, we’re better equipped to handle stress, connect with others, and make clear decisions. Small, daily actions can add up to a big difference over time. By making mental wellness a part of…

Given that we’ve literally grown up with them, we often know surprisingly little about how our bodies work. This new series aims to fill the gaps

Sleep experts reveal three simple tricks to help you reverse weeks of bad sleep.

Humans and our ancestors have been exposed to lead for 2 million years, but the toxic metal may have actually helped our species to develop language — giving us a key advantage over our Neanderthal cousins, scientists claim.