The Latest Breaking News from brain health

Scientists have revealed how working out can trigger a chain of processes which promotes brain health and function

A major new analysis is drawing fresh attention to the possible links between gestational diabetes and long-term brain health in both mothers and their children. The review, which combined data from 48 studies conducted over nearly 50 years, suggests that diabetes during pregnancy may have effects that extend well beyond…

One researcher said sleep is about both rest and brain resilience.

Substances are found in soda, protein bars, yogurt, and low-calorie desserts

Brain experts share their most effective tips for looking after your grey matter with small everyday habits, from food and movement to mindfulness and sleep

We all know how much better we feel after a good night’s sleep. Science backs this up: high-quality sleep boosts cardiovascular health, immune function, brain health and emotional wellbeing. Unsurprisingly, many people are keen to improve their sleep – and “sleep hygiene” has become a go-to strategy.

Helping people in both organised and informal ways could boost older adults’ brain health, the study found.

Lifestyle medicine uses interventions to prevent and manage chronic conditions such as heart disease, diabetes and dementia

By 2030, an estimated 47 million women worldwide will enter menopause each year. The transition through menopause can last several years and brings with it a host of physical, mental and brain changes. One of the most distressing symptoms reported by women is “brain fog”.