The Latest Breaking News from brain health

Kudzu Root, derived from the Pueraria lobata plant, offers numerous health benefits, including cardiovascular support, liver detoxification, alcohol dependency reduction, cognitive enhancement, and menopausal symptom relief. Rich in isoflavones, this natural supplement can be easily incorporated into daily routines to promote overall well-being and improve quality of life.

Just like your body, your brain needs a workout too for efficient functioning and fighting ageing and degeneration of neurons. Brain health has assumed a greater significance amid our preference for sedentary lifestyle and lack of self care. According to a study published in The Lancet Psychiatry, one out of…

With the responsibilities of adulthood, free time can be a rare commodity. Many of us find ourselves asking, “I barely have time to cook dinner. How can I find time to exercise regularly during the week?”

It’s long been known that exercise is not only good for the body, it’s also good for the brain. Numerous studies have shown that regular exercise helps protect and preserve brain function throughout life.