The Latest Breaking News from Anxiety

Taking part in Dry January will help you fall asleep fast, stay asleep for longer and feel more energized. Here's why.

More than a third of 15-year-old girls and less than a quarter of boys in UK say they repeatedly get drunk, OECD says

Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical professor in psychiatry and behavioural sciences, describes where to start…

Caleb Hammer struggles to help a dog parent create a financial budget as she refuses to work remotely despite having an irregular income.

With 2024 ending, Metaphor: ReFantazio remains a once-in-a-generation game that pushes the entire medium forward with its ambitious theming and storytelling.

Anxious Amazon reviewers swear by these unexpected but really amazing things for more calm and focus.

There are plenty of things you can do to prepare your pet for New Year's Eve –and these five tips from a vet are particularly effective

A bland, dull aesthetic so ubiquitous, devotees of the trend are accusing one another of copying them

Dragon Age: The Veilguard's Emmrich is one of the year's most fascinating character and one that can resonate on a deeply personal level. His anxiety is our anxiety.