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The Latest Breaking News on Diet & Exercise

No crunches needed — tighten your core and build full-body strength in 30 minutes with Pilates and light dumbbells

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Tom’s Guide

Josie Gibson shares her '1970s diet' secrets after five-stone weight loss

The presenter, 40, previously contracted a medieval disease due to her unhealthy lifestyle

Evening Standard

I'm a personal trainer — forget heavy weights and try this 3-move workout to build strong arms and abs

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

Dry January will help you sleep better and deeper, plus my tips for success

I ask a doctor why you should try Dry January if you want to get better, deeper sleep this year

Tom’s Guide

Short on time? This 15-minute dumbbell routine crushes your core without one sit-up

You don't need sit-ups to sculpt a strong core. Try this instead!

Tom’s Guide

10 new diet and healthy eating books that will completely change how you eat in 2026

From plant-based protein and fibre champions to food after Ozempic

Evening Standard

Forget running in the cold — hit 3,000 steps in 30 minutes with this low-impact home workout

Short on time or space? This 30-minute, low-impact walking workout lets you rack up 3,000 steps at home while still delivering an awesome cardio boost.

Tom’s Guide

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I tried this five-minute yoga flow before bed and it instantly fixed my heavy legs after a hard workout

Here’s what happened when I used this flow after running a gruelling HYROX race

Fit & Well

Stop guessing: A massive 50-year study finally reveals when our bodies really start to age

Stop guessing: A massive 50-year study finally reveals when our bodies really start to age.

Tom’s Guide

Yeti just signalled its next big move for 2026 and it isn’t about coolers

The new Fitness hub looks small now, but it could change the brand as we know it

Forget lunges — I've been using isometric hamstring holds instead to improve my running, here's what happened

A simple move that fires up your hamstrings, tones your glutes, and keeps your hips feeling strong.

Tom’s Guide

Alison Hammond reveals 'simple changes' she made to achieve 11-stone weight loss in eye-opening video

The This Morning host, 50, got down to 16 and a half stone after being diagnosed as pre-diabetic

Evening Standard

How to win the battle with willpower: 5 ways to motivate yourself and get 2026 off to a great start

Fitness expert and resident health columnist Annie Deadman shares her top tips to improve your willpower

Woman & Home

I asked a Pilates instructor how to prevent falls and she shared this 10-minute standing routine to help improve stability

Practicing balance helps us maintain independence as we age

Fit & Well

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Fit & Well

If I were new to exercise, I’d nail this one move over all the others to build total-body strength and stability

The best exercise for beginners, in my opinion

The Guardian - UK

This is how we do it: ‘After 50 years together, I’m more orgasmic than ever’

Valerie and Max have discovered the secret of maintaining an active sex life in your 70s – and are happy to pass on their tips

Tom’s Guide

Ditch sit-ups and crunches — blast your abs in 10 minutes with this 4-move standing core workout

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a dumbbell and a resistance band.

Woman & Home

Not squats or lunges - this exercise boosts lower-body strength, stability, and balance

Grab your resistance band and get to know the crab walk to strengthen your legs, glutes, and hips at home

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news in one place.

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Fit & Well

A trainer says returning to exercise in your 40s and 50s should look different to what you did in your 20s—here’s how to get started again

Coming back to exercise later in life can feel disheartening—here’s how to rediscover your mojo

Marie Claire

I Tried Kettlebell Swings - and The Experts Were Right On It Being The Only Move You Need For A Full-Body Burn

Experts call kettlebell swings the ultimate full-body move - so I put them to the test.

Tom’s Guide

No equipment needed — these 5 exercises are key to helping you stay strong after 60, according to a pilates teacher

These five equipment-free exercises are designed to build strength and mobility, supporting how your body moves and feels as you age.

Fit & Well

This is the one exercise variation that a movement specialist says we should all do to build core strength and stability

A physical therapist recommends his favorite beginner-friendly move

Marie Claire

I Tried Calf Raises, The Workout Move Hailed As The Best For Boosting Strength At Any Age, and Can Confirm: They're Seriously Underrated

Simple, effective, and doable from home? I'm sold.

Tom’s Guide

'Do these 5 longevity-boosting strength exercises after 50,' says a personal trainer

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and build longevity.

Fit & Well

Take your treadmill walking workout up a level with this trainer’s favorite workout method

Here’s how to apply the pyramid method to a walking treadmill workout

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