The Latest Breaking News on Diet & Exercise

This runner-centric bit of kit promises to massage away every post-run ache. But do they work? I put them to the taste during my daily 10k running regime

Most of us know that strengthening our pelvic floor only gets more important as we age, and the most effective way to work these muscles is with Kegel exercises

Taking just 10 minutes to work on your mobility a few times a week can work wonders in helping you to relax both body and mind, as well as improving your posture and flexibility.

It’s not actually that hard to imagine. Have you been on a diet? Have you ever lost weight? If so, the chances are you put that weight right back on again. I’ve done it. Oprah’s done it. Sam Smith have done it. My cat did it (RIP, my boy).

Here's what to ditch, and what to do instead

The new scores are supposed to be more accurate, but users aren't thrilled with their scores getting lower.

Here’s an easy switch that helped people see better results and feel more energized in just eight weeks.

Unleash your inner Tigger.

These movements will help you build up to essential barbell exercises that can make a huge difference to your physical health