Get all your news in one place.

100’s of premium titles.
One app.

Get all your news in one place.

100’s of premium titles. One news app.

The Latest Breaking News on Diet & Exercise

This 10-minute abs workout has over 100 million views — here’s what happened when I tried it

More than 100 million people have tried this 10-minute abs workout by Pamela Reif on YouTube, so I was eager to give it a try myself to see why it’s so popular.

Not crunches – a PT says these 5 bodyweight exercises can build a rock-solid core

Not crunches – a PT says these 5 bodyweight exercises can build a rock-solid core

A stronger mid-section means better movement, less pain, and bigger lifts

How to do a squat as Brits reveal it's their favourite exercise

How to do a squat as Brits reveal it's their favourite exercise

Here’s how to do the perfect squat, the most loved exercise by Brits

Evening Standard

From analysis to the latest developments in health,
read the most diverse news in one place.

inkl

A yoga teacher shares 3 exercises you can do to bulletproof your core and strengthen your lower back

A yoga teacher says you can build core strength with these three yoga poses and just your bodyweight.

Incline running vs running — new research says one is better when it comes to burning fat

New study finds the 12-3-30 treadmill workout is more effective than running when it comes to burning fat

Here's how to beat burnout — study finds the ideal amount of daily exercise to boost your mood

Research suggests mixing light and vigorous exercise could be your burnout shield. Here's the exact amount the scientists suggest doing.

This one-minute exercise saved my shoulder mobility — and no, it’s not cat-cow pose

You can improve mobility and range of motion in your shoulders with this one exercise from a personal trainer, and it only takes 60 seconds.

inkl

Read news from The Economist, FT, and more,
with one subscription

Steal this Pilates teacher's signature four-move warm-up to safely mobilize your spine before exercise

Steal this Pilates teacher's signature four-move warm-up to safely mobilize your spine before exercise

Do some flexion, extension, lateral bends, and rotation to keep back injuries at bay

She's Renowned For Her Nutritious, Mood-Boosting Meals - 19 Dr Hazel Wallace Recipes You'll Make On Repeat

She's Renowned For Her Nutritious, Mood-Boosting Meals - 19 Dr Hazel Wallace Recipes You'll Make On Repeat

Her latest book, Not Just A Period, is one you'll wish you had growing up and that you'll want all your friends to read.

New to fitness? This 10-minute abs workout is perfect for strengthening your core, and you can do it anywhere

New to fitness? This 10-minute abs workout is perfect for strengthening your core, and you can do it anywhere

Unlock a stronger core in just 10 minutes with this kit-free abs routine that’s perfect for beginners starting a fitness kick.

I do this 5-minute desk exercise every day to stop back pain, tone my abs and improve posture

I do this 5-minute desk exercise every day to stop back pain, tone my abs and improve posture

I’ve been using this quick chair exercise at work to tone my abs and improve spinal mobility. Here’s how to do it yourself.

Can’t leave your desk? A personal trainer recommends these three chair exercises to build strength during your workday

Can’t leave your desk? A personal trainer recommends these three chair exercises to build strength during your workday

These moves will work your upper body, lower body and core—all you need is an office chair

5 exercises that can help fix your flat pecs

5 exercises that can help fix your flat pecs

Pecs like pancakes? A strength coach says these exercises will flip them into shape

No selfies, no Speedos — and don't hog the fan: A guide to gym etiquette in a heatwave

No selfies, no Speedos — and don't hog the fan: A guide to gym etiquette in a heatwave

Although we can’t control the big stuff — like the fact the world is burning — we can control how we behave in the gym. Helen Down has your guide

Evening Standard

Get all your
news in one place.

100’s of premium titles.
One news app.

No, not squats — according to a physio, this simple seated exercise will help injury-proof your walking workouts

The exercise to add to your routine if you're getting back into walking

Running in the heat: 3 expert tips to keep you cool (and safe)

Here's how you can run safely when temperatures hit a high

Forget sit-ups and crunches — can you get abs if you plank every day?

Can doing a plank every day build visible abs? A personal trainer says not quite, but here are the benefits of planking for your body, and what it really takes to build a six-pack.

New Research Suggests Shorter, Harder Workouts Build More Muscle - So Do They? Leading PTs Share Their Take

Less time for more gains? We asked the experts if the science stacks up.

Get all your
news in one place.

100’s of premium titles.
One news app.

I improved my balance and stability in a week by doing this yoga pose at my desk

Our fitness editor did the tree pose at her desk for a week, and it worked wonders

I don’t normally strength train on vacation, but this time I did—here’s why and the 20-minute workout I used

It involves my favourite piece of equipment that takes up minimal room in your suitcase

I'm a personal trainer — 3 things I wish I had known about weightlifting in my 30s

Three tips for weightlifting in your 30s from a personal trainer, including how to stay injury-free.

I work a desk job and this 13-minute routine from the internet’s favourite yoga instructor provided immediate relief to my tight hips

Offset the negative effects of sitting with this routine

Electrolytes can be 'the key' to boosting energy levels in the heat - 6 of the best to try

Electrolytes are the salts and minerals that keep our mind and body ticking. While water is vital for life, electrolytes are for proper bodily functioning

Sphinx push-ups: the underrated bodyweight exercise to sculpt bigger arms

It’s one of the best non-equipment exercises for your triceps

New study says the 'one-set rule' could help you build more muscle in the gym (while doing less) — here's how

The "one set rule" means performing just one set of each exercise in your routine to failure, prioritizing intensity over reps and sets. Here's how it works, according to research.

1 … 8 9 10 11

People

Adriene Mishler

Maddie Lymburner

From analysis to the latest developments in health,
read the most diverse news in one place.

inkl

Organisations

inkl

Read news from The Economist, FT, and more,
with one subscription

Topics

Fourteen days free

Download the app

One app. One membership.
100+ trusted global sources.

Download on the AppStore

Get it on Google Play