The Latest Breaking News on Diet & Exercise

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking to lose weight healthily

Kate Moss famously said in 2009 that her motto was “nothing tastes as good as skinny feels”. It caused an uproar, and throughout the 2010s, “skinny” was a dirty word. Victoria’s Secret Angels like Candice Swanepoel identified as “strong, not skinny”, while the body positivity movement came to the fore.

How to future-proof your body in your 50s and 60s

This five-move hip mobility routine from a physical therapist promises to ease tension and improve flexibility. I tried it — here’s what I found.

One kettlebell can give you an efficient full body workout with these four exercises

The pelvic tilt exercise might not look much, but the Pilates staple engages deep core muscles (and the pelvic floor), making them a great switch out at home

Pilates can be a great help if you experience muscle or joint pain while walking—here are six entry-level moves to start with

Holding a plank for just 20-30 seconds is enough to see results in your mid-section, if you’ve got good form, according to experts.

Move your hips in different directions to improve your hip mobility