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The Latest Breaking News on Diet & Exercise

Skip the gym — you just need 1 dumbbell and 20 minutes to strengthen your whole body with this 6-move workout

Armed with just one heavy dumbbell, you can reshape your whole body using this fast-paced six-move workout, which you can do anywhere you have room to stand and jump.

Tom’s Guide

These are the six trainer-approved exercises women in their 50s should do every week

Must-do strength moves to future-proof your health

Fit & Well

This exercise is the best way to relieve neck pain from sitting for too long, says a physical therapist

Try these simple cervical retractions to strengthen muscles, improve posture and reduce stiffness

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

You only need a kettlebell and these four exercises to build a stronger, resilient body

Push, pull, hinge and squat to build full-body, functional strength

Skip the crunches – this five-move upright ab workout builds a strong, stable core

You can build a stronger core without hitting the floor

Is the Cuban press the most overlooked exercise for building bigger and healthier shoulders?

From beginner to seasoned lifters, the Cuban press offers lasting value

This yoga instructor has given up caffeine—here’s the 10-minute energizing flow she does instead

This quick wake-up session will give you more energy than your morning coffee

Fit & Well

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Who needs Pilates? This ballet-inspired workout focuses on posture and core strength just as well

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture

Woman & Home

Swing time: experts weigh in on TikTok’s kettlebell challenge

Trend of doing 100 kettlebell swings a day might seem like a good entry point to strength training, but experts warn it could be an injury waiting to happen

The Guardian - AU

I’m a PT and this is the core exercise I give to all my clients

A wonder move when done correctly

Fit & Well

The Guardian view on fitness: evidence of the benefits of exercise keeps growing, but who is listening?

Editorial: Physical activity is part of a healthy lifestyle – ministers should grab the chance to shape the culture surrounding it

The Guardian - UK

‘They think it’s cheating’: Why people won't praise Mounjaro and Ozempic weight loss

Imagine you finally get to your goal weight... and no one wants to talk about it. According to one study, this is the case with Mounjaro and Ozempic-induced weight loss

Evening Standard

I’m a yoga instructor who had hip surgery—these six poses made me mobile again and they can help anyone release tension in the hips

Fit & Well

Celebrities and Influencers Alike Swear by Reflexology as Part of Their Wellness Routine – So How Beneficial Is It, Really?

Your complete bible.

Marie Claire

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Evening Standard

Why you need to change up your supplements for summer — what to skip and what to add

Should you ditch Vitamin D? What about zinc? These are the nutrients you need in the summer months, plus the ones you can cull from your routine, says nutritionist Louise Pyne

Fit & Well

All you need is your bodyweight and these three physical therapist-approved exercises to strengthen an injury-prone lower back

Strengthen your core to protect your back

Tom’s Guide

No weights? No problem — sculpt taught abs with these 3 moves from a personal trainer

It’s not weights you need — these three abs exercises sculpt a strong and taut core using bodyweight.

Fit & Well

I tried the 6-6-6 walking challenge for a week and my step count skyrocketed

But it’s not something I’ll continue doing—here’s why

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news in one place.

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Evening Standard

Celebrities with major weight loss transformations -and how they did it

These rapidly shrinking stars have shed the pounds, but how have they done it?

Woman & Home

Forget gym workouts - these 4 easy exercises for women over 50 can help you stay active into your 70s

You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may be going through menopause too

Marie Claire

Want a Strong, Long, and Lean Body? These are the 6 Best Barre At-Home Barre Exercises, According to Instructors

Plié and pulse your way to toned legs and abs.

Fit & Well

You only need your bodyweight and these six moves for a stronger upper body

Here’s how to build functional strength, endurance and mobility with just your bodyweight

The Guardian - UK

What about fitness tips for those of us aged 90 and above?

Letters: David Bentley responds to an article on reaching peak fitness through the decades. Plus letters from Shirley Foster, Laurence Kaye, Janet Vaux and Huw Adams

I swapped my weekly run for Japan's viral walking technique – the results were surprising

Not a fan of running? Then walk.

Tom’s Guide

I asked a personal trainer how to build muscle after 40 — here's the 7-move routine they swear by

A personal trainer shares the routine that helps you stay strong, balanced and injury-free.

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