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The Latest Breaking News on Diet & Exercise

“Most people over 40 say conventional workouts feel too hard, take too long or leave them injured—this routine solves all three problems,” says an experienced trainer

Reduce your standard three sets to one, says this expert

Fit & Well

Try this simple workout to 'use all muscle groups in 30 minutes' and boost strength

All you need is a set of dumbbells to do this quick workout

Woman & Home

Improve stability, core strength and balance with a medicine ball and these six trainer-approved exercises

Swap dumbbells for a medicine ball to improve core strength and stability

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Stop doing 100s of sit-ups: I'm a personal trainer, and I use 'shoot-throughs' to build strong abs and obliques instead

Here’s everything you need to know about the lateral shoot-through and its benefits.

Tom’s Guide

Jabs, human ash and a tapeworm: behind the appetite for a new kind of disordered eating movie

Supernatural horror Saccharine and melodramatic comedy Maddie’s Secret are the latest films on body-image anxieties served up by Hollywood

The Guardian - UK

The one change that worked: I saw a woman lift 100kg and decided: ‘I want to do that!’

As a kid, I did my best to avoid exercise. As an adult, I endured it for the sake of my health. Then I set myself a clear goal – and motivation was no longer an issue

The Guardian - UK

'Not a quick fix': key tips to manage side effects of weight-loss drugs

'I never had a problem with weight until midlife perimenopause.'

Newcastle Herald

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I Tried 'Habit Stacking' My Nutrition For Two Weeks—My Energy Went Up, and My Stress Levels Went Down

Would making small, structured changes to my eating habits make a difference?

Marie Claire

What is ‘protein washing’ and are shoppers being fooled by it?

Nutritionists warn this marketing tactic gives products a ‘health halo’ effect and many of these foods aren’t necessarily healthier

The Independent UK

Try this 10-minute chair Pilates routine to improve core strength after 60

Here’s how to do it

Tom’s Guide

I’m a certified trainer and this is the five-minute, full-body warm-up I get all my clients to memorize

Reduce risk of injury and unlock improved performance with this quick but thorough routine

Fit & Well

A personal trainer says you can burn more calories on a 20-minute walk by adding intervals—here’s how

This plan will also engage your lower-body muscles and boost your fitness

Fit & Well

Forget sit-ups: According to a personal trainer, this standing ab move is the best deep core exercise you can do. I tried it, and I’ll have to agree

Grab a set of dumbbells and try this.

Tom’s Guide

An 83-year-old trainer’s strength training formula for the over-65s

If you’re over 65 and want to start strength training, try this workout plan

Fit & Well

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Tom’s Guide

I teach people over 50 to be mobile: 3 low-impact moves that build more stability than a 30-minute walk

These three moves are low-impact on your muscles and joints but still help you become more stable and balanced; we teach you how to do them.

Fit & Well

I made two changes to my running plan and I’m training more consistently than ever

I stopped treating my running schedule like a punishment

Tom’s Guide

Oura’s Live Tracking is here: Can a smart ring finally replace your running watch? I tested it to find out more

I put Oura’s new feature to the test.

The 5 best exercises to build stronger bones after 40, according to an expert

Bone density naturally declines with age, but these five exercises can help slow the process

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news in one place.

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Tom’s Guide

It only takes 6 exercises to build balance, power, and definition, according to this personal trainer

This dumbbell workout builds functional strength through unilateral training, with each side of your body working independently.

Fit & Well

This simple three-move routine can build upper-body strength at home for years to come

These three strengthening moves hit all the major muscles and can be scaled up without equipment

Fit & Well

A yoga therapist says tension in your jaw and sacrum can be linked—this routine will soothe both

If you find yourself clenching your jaw, this gentle routine could help

International Business Times UK

Trump's Cabinet Is Eating Sauerkraut Even if It Causes Sulfuric Odours and Domestic Friction

A diet featuring sauerkraut and grass-fed steak is gaining popularity among Trump's administration, promising health benefits and visible transformations for officials like RFK Jr. and JD Vance.

Fit & Well

Doing these three exercises daily can help stabilize your shoulders and prevent neck pain, according to a doctor of physical therapy

Help to prevent neck pain by paying attention to your shoulders

Fit & Well

This is the one exercise a barre and Pilates instructor recommends to improve your balance and stability as you age

Bring barre home with this beginner-friendly movement

The Guardian - UK

Fuelling up: the best foods to eat before a workout

From flavoured porridge to omelette pancakes, here’s the pre-workout meals that provide energy without weighing you down

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