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The Latest Breaking News on Diet & Exercise

The two moves a trainer recommends to beginners who want to build strength and boost longevity

No equipment required

Fit & Well

‘I kept asking: “Why? What did I do?”’ How come so many young, fit, non-smoking women are getting lung cancer?

For decades, lung cancer has been viewed as a disease of older men who smoked. Now, cases among young women are on the rise and doctors are baffled. Could air pollution be behind it?

The Guardian - UK

I swapped the gym for a rowing machine workout at home - my core, back and arms have never felt stronger

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and full-body muscle strength

Woman & Home

From analysis to the latest developments in health,
read the most diverse news in one place.

I'm a coach with over 6 years' experience in mobility — here's 3 exercises I prefer over stretching to build strong hips

Build strong, injury-resistant hips with these three beginner-friendly mobility exercises from a personal trainer.

Tom’s Guide

A yoga teacher recommends people with tight hip flexors start their day with this quick routine

These beginner-friendly yoga poses can help unlock your tight hips

Fit & Well

Get a stronger lower body at home with a set of dumbbells and these four simple exercises

A great place for beginners to start strength training at home

Fit & Well

I did this five-minute stretching routine every morning for a week and it was one of the best things I've done for my physical and mental health

Desk-workers like me will get instant relief from these stretches

Fit & Well

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Forget puzzles - this simple lifestyle habit can help reduce 'tip of the tongue' memory moments, new study reveals

Puzzles and brain teasers are often seen as the go-to for boosting brain health, but a new study suggests an even easier way

Woman & Home

Just 7 minutes and two dumbbells — strengthen your back and biceps with this 7-move workout

If you’re short on time and don’t have a lot of kit to hand, this seven-minute dumbbell workout is all you need to build a stronger back and bigger biceps.

Tom’s Guide

I'm a personal trainer, and I recommend boosting recovery after workouts with these 3 must-try tips

I'm a personal trainer, and here are three ways I increase recovery after workouts for a more peaceful night's sleep.

Tom’s Guide

You only need this three-move workout for stronger legs and glutes

Whether you use weights or not – this no-nonsense workout will hit your quads, glutes, hamstrings and calves hard

I’m a personal trainer over 40 — here are the stretches I do every day to alleviate hip and back pain

Over 40? These moves will keep the aches and pains at bay

Tom’s Guide

Use this trainer’s five favorite abs stretches to recover faster after your next core workout

Try these quick stretches to help your core muscles relax

Fit & Well

I almost called the 6-6-6 walking workout a gimmick - but I changed my mind after it transformed my routine in 2 weeks

Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked for her this autumn

Woman & Home

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Tom’s Guide

These 5 expert-approved yoga stretches are my secret to feeling strong and mobile during pregnancy

Here's the stretches to try

Fit & Well

Increase core strength, balance, posture and flexibility in 30 days with this new Power Pilates challenge from fitness app RWL

The new challenge on the app is designed to suit busy schedules

Fit & Well

A personal trainer says one of the best things you can do to improve your balance is to add variety to your walks

Maybe your regular walk shouldn’t be so regular

Tom’s Guide

Studies warn that 50% of adults are disrupting their sleep if they take this common supplement in the evening

Half of US adults take this health-boosting supplement, but taking it in the evening may not be the best decision for your sleep.

Get all your
news in one place.

100’s of premium titles.
One news app.

Tom’s Guide

New to weightlifting? I’m a coach, and these are the 5 dumbbell exercises I swear by for building strength and muscle

You can build a strong and more muscular body with dumbbell exercises, and these are the 5 we recommend to get you started as a weightlifting beginner.

Skip running – this 20-minute bodyweight workout builds endurance and overall fitness

Get your cardio fix straight from your living room

Fit & Well

These are the exact workouts a Nike trainer does each week to injury-proof her body while training for a half-marathon

"I've always trained just to be as healthy, fit, and strong as possible"

Marie Claire

Rowing Machine Workouts are Trending as *The* Most Effective Form of Cardio - 5 To Try a PT Does Themself

A full-body cardio blast, if ever there was one.

Fit & Well

My back hurts when I lift anything overhead—an osteopath explains how to fix this

Address core and postural weaknesses to boost your lift things overhead pain-free

A Pilates teacher says this mobility routine will make your entire body feel better in 8 minutes – I tried it

It helped me to wake up and start the day the right way

Build a stronger chest, arms and back with this simple 3-move gym workout

No junk volume, just gains

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