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The Latest Breaking News on Diet & Exercise

An expert trainer says this five-minute walking workout will boost your energy levels and help you bank up to 850 steps

Try this quick indoor walking workout from behind your desk

Fit & Well

I used ChatGPT to analyze my Apple Health activity and uncover trends — here’s what happened

By uploading my Apple Health information into ChatGPT, I was able to get personal fitness insights and trends that I might not have otherwise realized.

Tom’s Guide

You only need this mat Pilates workout and 15 minutes to sculpt and strengthen your entire body

There are other ways to get fit and strong besides lifting weights and jumping

From analysis to the latest developments in health,
read the most diverse news in one place.

Tight on time but want to hit your fitness goals? 7 best YouTube workouts that'll build muscle in no time

Yes, you can get strong from home.

Marie Claire

A trainer says the secret to a stronger back is moving your core in these three ways

Learn to train the three planes of movement to develop a strong and stable core

Fit & Well

Can’t do a sit-up? A personal trainer recommends these three alternative exercises to strengthen your abs

Work towards a sit-up with these essential moves

Fit & Well

Forget the gym — you only need 6 moves to build full-body muscle and boost your metabolism

This 20-minute bodyweight workout is easy to fit in around other commitments and will easily get your heart rate up.

Tom’s Guide

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Longevity training to HYROX and run clubs: the top health & fitness trends for 2025

Here's what we can expect in the upcoming year

Too busy for sweat sessions RN? 9 benefits of walking workouts that'll make working out more fun, less chore

A firm favourite.

Marie Claire

Just four minutes of vigorous everyday activity can have serious health benefits, according to this expert

Carrying shopping or brief bursts of power walking can cut the risk of heart attack by 50% a new study finds—here's how to make VILPA one of your healthy habits for 2025

Fit & Well

Forget sit-ups — you only need these 5 moves to build a stronger core and boost your posture without weights

Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.

Tom’s Guide

Leave the run – this simple three-move bodyweight home workout culls calories

There are other ways you can get your cardio fix that don't involve heading outdoors

Moving to Italy for health care was wise

Getting surgery wasn't my only reason for relocating to Italy, but it was certainly the smartest

Salon

I had to learn to eat like an athlete after a major weight loss—here's how my diet changed

I started focusing on what to eat more of instead of what to eat less of

Fit & Well

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news in one place.

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Marie Claire

Jennifer Aniston's go-to workout only requires a resistance band - 8 most effective to boost muscle and tone

Add a little spice to your festive workouts.

Tom’s Guide

Sleep coach reveals the best technique for falling asleep in 2 minutes

Deep breathing and progressive muscle relaxation are key to helping you fall asleep in two minutes. Here's why...

Tom’s Guide

Forget sit-ups — you just need 10 minutes and 2 dumbbells to strengthen your core with this standing ab workout

Strengthen your core without hitting the floor using this standing ab workout.

I added Cossack Squats to my leg workouts — and here’s why you should too

How to build unstoppable leg strength and loosen your hips with the Cossack Squat

Get all your
news in one place.

100’s of premium titles.
One news app.

Fit & Well

If I only had 30 minutes to exercise on my lunch break, I’d do this full-body dumbbell workout

Strengthen your legs, arms, shoulders and more with this trainer’s simple routine

A Pilates instructor says this is the five-minute routine you need for your back

Tight and tense after a long day of sitting? Unwind with these five exercises

Cycling Weekly

Forget distance covered, these are the key stats to note in your Strava Year in Sport

We asked a coach how to best analyse our end of year Strava data

USA Today Sports Media Group

How to Use Expert Tips to Master Your Health and Fitness Goals

Getting healthy and fit isn't as tough as you might think. Experts have some awesome tips that can help anyone reach their fitness goals. Let's dive into some of the best advice from health and fitness pros that'll help you crush it on your journey ...

Fit & Well

Skip the plank—I’m a personal trainer and these three core moves are what I’m loving right now

You need to try my new go-to alternatives

Fit & Well

A yoga instructor says these four moves can get rid of shoulder knots—I put them to the test

I'm a desk-job worker with very tight shoulders, but this short routine provided immediate relief

Fit & Well

These three core exercises are a great defense against backache, according to this Pilates instructor

Beginner-friendly moves your core will thank you for

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