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The Latest Breaking News on Diet & Exercise

10 Best Crossfit Shoes For 2024: Dominate Your Workouts

The perfect CrossFit shoe strikes a balance between the flexibility of a running shoe and the stability of a weightlifting shoe, which is essential for squats and deadlifts.

International Business Times

This low-impact workout burns fat and sculpts your core in just 18 minutes

A low-impact workout to help burn fat and tone your core. Here's how to do it at home.

Tom’s Guide

Forget the gym — this 20-minute walking workout with weights builds lower-body strength

This 20-minute walking workout with weights builds lower body strength, burns calories, and boosts your metabolism. Here's how.

Tom’s Guide

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Know Dangerous Pitfalls Of Diet Culture; Expert Explains Benefits Of Intuitive Eating

Eating healthy and maintaining a balanced lifestyle is essential for overall well-being. But, in our pursuit of wellness, do we inadvertently fall into the trap of diet culture?

Medical Daily

I used to hate running - but this type of training has helped me to run three sub 1 hour 30 half marathons

Keen to improve your speed?

Marie Claire

I swapped my morning training to the evening for two weeks and was surprised at how much it improved my wellbeing

Here's how training in the evening worked for me

Fit & Well

You only need one resistance band and four moves to build full-body strength

You don't need the gym to develop muscle, just this simple resistance band routine

Fit & Well

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Tony Horton Celebrates Partner's Birthday With Heartfelt Instagram Post

Tony Horton's heartfelt birthday tribute to his partner, coinciding with a total eclipse, captures their deep connection and receives an outpouring of love...

Top News

10 Best Protein Powders of 2024 : Healthy Weight Loss Supplements

If you are trying to lose weight, but would like make sure your body derives the optimum nutrition, then taking protein powder for weight loss is the way to go.

Medical Daily

Would you pay £10K a year to get a body like Tracy Anderson?

The LA fitness guru to the A-list tells Madeleine Spencer why it’s time to bring her training method to London

Evening Standard

Build full-body muscle and core strength in just 8 moves with this dumbbell and kettlebell workout

This personal trainer's short routine is designed to work muscles all over your body, raise your heart rate, and boost your metabolism — and all you need is a set of dumbbells and a pair of kettlebells to get started.

Tom’s Guide

Got 15 Minutes? Study Suggests That's All You Need To Exercise For Immunity

The results of the recent study offer hope to those seeking immunity benefits from exercise but do not have long hours to spend.

Medical Daily

This 7-move stretching routine increases your range of motion and boosts your recovery

Just five minutes of post-exercise stretching can help improve flexibility, reduce muscle soreness, and enhance recovery. Why not try these seven stretches after your next workout?

Tom’s Guide

Five exercises better than side bends to sculpt strong obliques

Swap out this common move for one of these more functional exercises instead

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Fit & Well

A trainer says these are the six compound exercises "you really should be including in your routine each week"

You only need a couple of dumbbells and 18 minutes to combine them into a circuit workout

Tom’s Guide

You don't need dumbbells — this seated kettlebell workout builds your upper-body in 10 moves and 20 minutes

These ten seated kettlebell exercises strengthen your core muscles and upper body in a 20-minute workout. Here's how to do the short routine using a chair.

Fit & Well

Build core strength in 10 minutes with this trainer's equipment-free workout

The combination of isometric and dynamic moves will give your core a comprehensive workout

Top News

Ashley Horner: Inspiring Strength And Dedication In Fitness

Experience Ashley Horner's inspiring display of strength and dedication in the gym, motivating viewers to push their limits and strive for greatness in the...

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Tom’s Guide

Forget pull-ups — this dumbbell workout builds your shoulders and biceps in just 5 moves

If it’s upper body day for you, this five move dumbbell routine will target your biceps and shoulders. You’ll not only add definition to your upper body but you’ll also stimulate muscle growth.

Tom’s Guide

I'm a personal trainer — this one-minute stretch opens your hips and builds lower body flexibility

The 90-90 stretch is a pigeon pose variation that stretches the hip flexors, gluteal muscles and external rotators. A personal trainer explains how to do it and the benefits.

5 tips that helped me overcome my fear of running

From hurdles to happiness: how I found joy in every stride

Tom’s Guide

Forget the gym — sculpt your lower body muscle with just a resistance band and 7 moves

You don’t need lots of equipment to strengthen your lower body. Resistance bands are a great tool for building muscle and this 7-move workout is a great place to begin.

This single exercise gave me a rock-solid core and improved my heavy lifts

If you aren't doing this exercise, then you should be

Fit & Well

Six kettlebell exercises that will help you build full-body muscle

This simple but effective routine will help you develop strength without fancy equipment

Tom’s Guide

I did an 8-minute hip mobility routine every day for a week — here’s what happened

We need hip mobility to maintain optimal range of motion, prevent injury, and support proper posture. Here's what happened when our writer did an 8-minute mobility routine every day for a week.

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