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The Latest Breaking News on Diet & Exercise

I tried this six-move upper-body dumbbell routine, and it really helped strengthen my arms

If you want to build upper-body strength from home, give this workout a go

Is yoga good for weight loss? Here's what the experts say

Is yoga good for weight loss? Here's what the experts say

We asked a yoga teacher if yoga is good for weight loss and the best type of practice to get started

Grow your glutes with a pair of dumbbells and these two strength supersets

Grow your glutes with a pair of dumbbells and these two strength supersets

A stronger booty is also better for balance and athletic performance

From analysis to the latest developments in health,
read the most diverse news in one place.

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Try this 13-minute travel yoga practice when you’re stuck in the airport

Energise and reduce muscle tension while travelling with this quick yoga flow

Forget ab workouts — it takes 20 minutes and these 4 kettlebell exercises to torch your whole body

These 4 kettlebell exercises torch your whole body in just 20 minutes.

You only need nine moves and one dumbbell to build muscle all over and boost your balance

Develop full-body muscle, strengthen your core, and improve your stability with this short dumbbell routine

I did 50 wall glute bridges every day for a week — here’s what happened

What are wall glute bridges, how do you do them, and what happened when our fitness editor did them every day for a week.

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Build core strength and improve your posture in just six minutes with this three-move workout

Build core strength and improve your posture in just six minutes with this three-move workout

Boost your balance, promote circulation, and develop midsection muscle with this short routine

What I gained (and lost) by walking 10,000 steps each day for 5 months

What I gained (and lost) by walking 10,000 steps each day for 5 months

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

The Independent UK

Adults with asthma can breathe easier thanks to yoga: Study

Adults with asthma can breathe easier thanks to yoga: Study

A study found that the most crucial workouts for asthmatics wanting to improve their lung function were yoga and breathing exercises paired with cardiovascular training. Read further on Dynamite News:

I did the 7-minute Crab Walk exercise every day for a week — here are my results

I did the 7-minute Crab Walk exercise every day for a week — here are my results

What is the crab walk, how do you do it and what happens if you do it for seven minutes a day for one week?

What I gained (and lost) by walking 10,000 steps each day for 5 months

What I gained (and lost) by walking 10,000 steps each day for 5 months

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

The Independent UK

Three lateral raise mistakes that are stopping your shoulder gains

Three lateral raise mistakes that are stopping your shoulder gains

If you've not been seeing any shoulder progress recently, you may be doing this...

I used to love HIIT training - but giving it up has helped me fall in love with exercise again

I used to love HIIT training - but giving it up has helped me fall in love with exercise again

It helped me learn that exercise didn't need to feel like a chore.

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I tried these 16 isometric ab exercises — here’s what happened to my core

What are the best isometric ab exercises for working your core? We tried these 16 isometric exercises to find out more.

Build strength all over and work your core with this 30-minute full-body Pilates workout

Boost your balance, improve your flexibility, and develop your core with this low-impact session

The grey area on social media

Youth need to understand that it's ok to have a mix of views, personal understanding & logic, not just extremes. We must respect people & make the Internet a kinder place for all, to avoid brainwashing & hatred.

I attempted the dragon flag exercise every day for a week — here’s what happened to my abs

What is the dragon flag exercise, how do you do it, and what happened when our fitness editor attempted it for a week

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This exercise is insane for upper body power and endurance – it’s my new favourite

It gives me a serious shoulder pump

This four-move upper-body workout includes my least favorite core exercise, but I actually enjoyed it

Side planks were my sworn enemy, but this no-equipment workout changed my mind

Cardio vs strength training: Which one should you be doing to lose weight?

In the toss-up between cardio vs strength training, this is what personal trainers say is best for anyone looking to get fitter, lose weight, and stay healthy

Strengthen your mind-muscle connection to build muscle and engage your core

Build your mind-muscle connection to strengthen your muscles and develop a mindful practice

Yoga can help adults with asthma breathe better: Study

Yoga and breathing techniques combined with aerobic training are particularly important exercises for asthmatic people looking to improve their lung function, according to a study. Read further on Dynamite News.

I tried Gisele Bünchen’s yoga routine and my abs were killing me

How supermodel Gisele Bünchen stays in shape with yoga and Pilates

Build muscle all over and boost your metabolism with this five-move dumbbell workout

Develop full-body strength, raise your heart rate, and burn fat with this short weights session

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