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The Latest Breaking News on Diet & Exercise

You don’t need the gym – build boulder shoulders with this dumbbell-only workout

You’ll have delts for days after doing these five exercises

A yoga instructor recommends practicing this pose if your lower back hurts at the end of the day

A yoga instructor recommends practicing this pose if your lower back hurts at the end of the day

Ease stiffness with this beginner-friendly stretch

Do this five-minute stretching routine while you're watching TV to bring some relief to stiff muscles

Do this five-minute stretching routine while you're watching TV to bring some relief to stiff muscles

Feel like you don't have time to stretch? Do it during your usual evening routine

From analysis to the latest developments in health,
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Elitone pelvic floor trainer review: I tried this 'zero effort' device for 6 weeks and haven't looked back

The Elitone pelvic floor trainer is a non-invasive device that uses gel pads and electrical signals to stimulate the muscles, no work required

Two dumbbells and these four exercises to build a stronger lower body if you’re a beginner

This simple four-move workout shows that weight training doesn't need to be complicated

The one change that worked: I loathed all forms of exercise – until I moved to a big city and walked miles

I’d tried running, pilates, swimming and barre, and hated the lot. Then I moved to London and, having no money, I had to start walking to places. Shockingly, I enjoyed it

The Guardian - UK

A personal trainer says "you’ll never do sit-ups again" after trying these five exercises

I tried her recommended moves—here’s what I thought

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This small Pilates tool can tone your entire body—here’s how to use it

This small Pilates tool can tone your entire body—here’s how to use it

Small, affordable and surprisingly effective

I've been living with a knee injury for 10 years and these are the five simple changes I've made to manage pain

I've been living with a knee injury for 10 years and these are the five simple changes I've made to manage pain

Small tweaks to your daily life can make a big difference

I use these 3 kettlebell exercises to strengthen my core when I'm short on time and equipment — here's why you'll love them

I use these 3 kettlebell exercises to strengthen my core when I'm short on time and equipment — here's why you'll love them

Build a strong core using these three kettlebell abs exercises, according to a personal trainer.

I tried the ‘hardest’ abs workout on YouTube — here’s what happened

I tried the ‘hardest’ abs workout on YouTube — here’s what happened

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute workout a go, and it was a stern challenge for my core.

Forget the gym—all you need are two dumbbells and five moves to build muscle all over at home

Forget the gym—all you need are two dumbbells and five moves to build muscle all over at home

Work all the main muscle groups in just 20 minutes with this dumbbell workout

I didn't realise how much walking 10,000 steps a day was benefitting my health until I stopped

I didn't realise how much walking 10,000 steps a day was benefitting my health until I stopped

This is the one healthy habit I can't wait to get back to

I ditched sit-ups for this 4-move dumbbell workout — here's what happened to my core

I ditched sit-ups for this 4-move dumbbell workout — here's what happened to my core

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

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No, not sit-ups — calisthenics coaches share the 3 ab exercises you need to build a strong core

Calisthenics coaches share 3 bodyweight exercises you need to build a strong core without weights.

Is creatine a useful supplement for cyclists?

One the few supplements with a strong evidence base, creatine promises explosive gains, finds Rob Kemp

I tried the workout that celebrities like Jennifer Aniston and Kate Hudson swear by and it's even better than Pilates for building strength

Lagree looks a lot like reformer Pilates but is a great option if you want to build muscle but don't like the gym

Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing kettlebell workout instead.

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Can’t do a pull-up? A personal trainer recommends these four exercises to build back strength

Prepare for your first pull-up by perfecting these moves

I swapped weights for this resistance band chair workout — and the results surprised me

This workout skips bulky gym equipment and uses just a chair and a resistance band to build stronger legs.

The diet linked to longer and better sleep, revealed by new study

The study looked at data from tracking apps to see what foods were more likely to lead to better sleep

When’s the best time to take creatine?

The science-backed supplement is a must for building strength and muscle, but is there an optimal time to take it?

Three overrated core exercises and what you should do instead

A fitness expert says these exercises aren’t all they’re cracked up to be

The Guardian - UK

New mums are being ‘strongly encouraged’ to take regular exercise and get more sleep. Hahahaha

New guidelines are well intentioned, but as parents of babies know, finding time to look after yourself is impossible, says Guardian columnist Rhiannon Lucy Cosslett

A personal trainer swears by these three exercises to target and strengthen the deep core—perfect for desk workers with back pain

Plus, tips on how to really engage your core

People

Jennifer Aniston

Rhiannon Lucy Cosslett

Rachael Sacerdoti

Roxanne Russell

Adam Richardson

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