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The Latest Breaking News on Diet & Exercise

Forget the gym – build strength and stamina with this four-move home workout

Just a single dumbbell, kettlebell or a rucksack is all you'll need

Who needs weights? I’m a personal trainer, and this 3-move bodyweight workout boosts core stability and builds strength all over

It doesn't take a gym to build a strong body and core; you can do it using three functional exercises and your bodyweight, according to a personal trainer.

Tom’s Guide

My favorite Pilates instructor just shared this 5-minute weighted core workout

Add these five exercises to your workout for an ab challenge.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

Use these seven science-backed stretches to treat lower-back pain and regain mobility at home

Mobilize your spine, promote healing and reduce the risk of future injury

Fit & Well

I cancelled my gym membership two months ago — here’s how I’m staying just as fit at home

Two months after quitting the gym, and I feel great. Here’s what I gained from the switch.

Tom’s Guide

Gym ball exercises might feel retro, but they are the most underrated Pilates alternative - here's 5 to try

Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this effective workout took a backseat

Woman & Home

A pelvic floor physical therapist says these are the three exercises everyone, including men, should be doing

You'll benefit from them even if you don't have symptoms

Fit & Well

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Sluggish Skin? Lymphatic Drainage Massage Could Be the Reset You Need—Here’s How to Do It Right, According to the Pros

Expert-approved techniques, at home

Marie Claire

This PT’s beginner-friendly strength plan helps build muscle and balance in just four weeks

Follow the three full-body workouts in this tried-and-tested plan to feel the difference physically and mentally

Fit & Well

German Volume Training (GVT) packs on muscle size, strength and volume — here's how, according to a personal trainer

German Volume Training (GVT) is a weight training method that builds substantial muscle growth and strength using high volume overload and a strict 10X10 technique. A personal trainer shares everything you need to know.

Tom’s Guide

I swapped cardio for strength training for a month, and here’s what actually happened

Switching swimming for squats for a few weeks has had a positive physical and mental impact on me

Fit & Well

Forget 10,000 steps — try my 3-4-5 walking workout to boost your cardiovascular fitness and mood

Here's how to try my 3-4-5 walking workout, and reap the rewards

Tom’s Guide

Non-stim pre-workout: how does it work and is it safe to use daily

Is it better than regular pre-workout?

Tight hamstrings? I’m a runner, and the pyramid stretch is my go-to for loosening up my legs

The pyramid stretch is a great way to lengthen the back of your body, including your hamstrings, and I think it’s a must for runners looking to stay loose when training regularly.

Tom’s Guide

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I tried napping everyday for a week – and it was the worst idea I’ve ever had

I thought napping everyday would be a treat, but I was very very wrong

Marie Claire

Advanced Standing Core Workouts are the Easiest Way To Level Up Ab Strength - 6 Experts Do on Repeat

Expert-approved advanced standing core workouts for the win.

Tom’s Guide

No, not planks — I swapped them for Pilates push-ups, and my core and arms feel strong and stable

Our writer swapped other upper-body exercises for the Pilates push-up, which combines a standing spine roll with an inchworm, plank and push-up, and has plenty of benefits for the body.

Fit & Well

Strengthen your core and tone your abs in 10 minutes with this trainer’s three-move abs finisher

Tag this quick core workout onto the end of your next training session

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news in one place.

100’s of premium titles.
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The Guardian - AU

As thinness is idolised, eating disorders can go dangerously overlooked. Will Victoria’s new approach save lives?

Two programs – one a world first – aim to change how the health system treats a deadly yet neglected mental health condition

Skip the run – this HIIT workout strengthens your heart and lower body at home

Not into running? Alo Moves Instructor, Louis Chandler, has you covered with this bodyweight workout

Tom’s Guide

No, not deadlifts — this exercise strengthens your posterior chain and improves flexibility, using just your bodyweight

Here's how and why you should be doing the Superman exercise.

The Independent UK

Best psoriasis-friendly skincare routine

As August is Psoriasis Action Month – experts reveal what your skincare routine should really look like.

Woman & Home

Dr Amir Khan reveals 5 'easy' ways to improve brain health, as new research suggests we need it more than ever

From nighttime rituals to lifestyle habits, the doctor shared his go-to tips exclusively with woman&home as a new study highlights the impact of recent years on our grey matter

Tom’s Guide

I did the 90/90 hip stretch for a week — and my mobility improved in a way I didn't expect

Most of us don’t work on hip mobility – this great move will be a timely reminder of that fact

New to Pilates? This beginner workout is a great starting point to strengthen your entire body

An expert shares a mat-based routine anyone can do at home

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