Get all your news in one place.

100’s of premium titles.
One app.

Start reading

Get all your news in one place.

100’s of premium titles. One news app.

Start reading

The Latest Breaking News on Diet & Exercise

No gym? This ‘fat burning’ yoga routine builds full-body strength and only takes 30 minutes

This 30-minute full-body yoga workout builds functional strength without weights or high-intensity jumping.

Tom’s Guide

Pregnancy Pilates boosts strength, relieve aches and prepares you and your baby for birth - I tried it during my third trimester

It's done wonders for my wellbeing.

Marie Claire

"This is the best method for toning your body"—A Pilates instructor explains the 3-2-10 method

A combination of strength training, Pilates and walking might just be the best way to improve your health.

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

A physical therapist says these are the three stretches you should be doing to release stiff hips after a lower-body workout

Ease post-workout muscle soreness and improve your range of motion with these expert's straightforward stretches

Fit & Well

We’ve picked out the best sportswear and gym equipment deals for Black Friday 2024: From Adidas to Hoka

Score the best deals in this year’s sale

Evening Standard

Premium Loudspeakers Help Pump Up the Volume at OHM Fitness

Pioneer PRO AUDIO speakers, including four pairs of CM-S58T 8-inch surface mount loudspeakers, provide workout music.

AVNetwork

No, not squats or lunges — try this one exercise to strengthen your glutes and ease sciatica pain

Relieve pain and tension in your lower back using the prone glute activation exercise. A personal trainer explains how to do it, and the benefits.

Tom’s Guide

Read news from The Economist, FT, and more,
with one subscription

The most common mistakes this teacher sees in Pilates classes and how to fix them to see results quicker

Get the most out of your time on the mat by avoiding these pitfalls

Fit & Well

This one move will prime your entire body for exercise and reduce your risk of injury, according to an expert trainer

If you're guilty of skipping warm-ups, you need to hear this trainer's advice.

Fit & Well

Vaping damages young people’s lungs as much as smoking, study suggests

Research challenges idea that vaping could be healthier alternative to smoking, say authors of research

The Guardian - UK

Forget dumbbells – sculpt upper body muscle with this 8-move calisthenics routine

I'm a personal trainer — try this one bodyweight exercise to relieve shoulder tension and boost flexibility

The reverse tabletop exercise helps relieve tight shoulders, build upper body flexibility, and strengthen the lower back, hips, hamstrings and glutes. Here's how to do it, plus why.

Tom’s Guide

Forget the gym — you just need 12 minutes to sculpt your abs and obliques with this core workout

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Tom’s Guide

Build full-body strength at home with this Pilates instructor's free 30-day challenge

Get started with this 20-minute routine

Fit & Well

Get all your
news in one place.

100’s of premium titles.
One news app.

Tom’s Guide

Forget push-ups —this 7-minute arm workouts builds your triceps, biceps and shoulders in just 9 moves

This short routine is designed to target your triceps to aid everyday pushing movements and develop upper body strength with just a pair of dumbbells.

Tom’s Guide

Short on time? Build core muscle and tone your stomach with this no-equipment ab workout

This ab routine from Kayla Itsines is quick to complete and requires no equipment — let's build those core muscles!

A chair and your bodyweight are all you need to burn calories and build total-body strength

No home gym set-up? We've got you covered

Tom’s Guide

How indoor cycling can make you a better runner — use this expert advice to get fitter and faster

Indoor cycling can help you improve your running, especially if you follow this expert advice about how to set up your indoor bike and use it.

Get all your
news in one place.

100’s of premium titles.
One news app.

Fit & Well

A strength training expert says these are the three simple rules every beginner should follow

Just starting out and need a little guidance? This advice can set you on the right path

Cycling Weekly

Here's how you can eat like a Grand Tour rider

EF Pro Cycling's performance chef Kieran Creevy shares his meal prep, nutrition considerations and recipes you can make at home

I did Chris Hemsworth's Daily 50-rep Challenge for 7 days - and I loved the results, both physically and mentally

Consistency is easy when it only takes five moves and a set of dumbbells to get a full-body workout

Top News

Joaquin Phoenix Reveals Weight Loss For Joker Sequel At Venice

Learn about Joaquin Phoenix's weight loss for Joker's sequel and the complex dynamics between the Joker and Harley Quinn in the upcoming film, Joker: Folie...

Strengthen your glutes and lower back with this five-minute Pilates workout

It can help knee pain too

Fit & Well

One of the world’s fittest women shares a 12-minute bodyweight workout that anyone can do at home

This workout is a great challenge for all fitness levels

Tom’s Guide

Forget weights — build strength all over and boost your metabolism in just 20 minutes with this bodyweight workout

You don't need any equipment for this workout to build full-body muscle, strengthen your core and boost your mind-muscle connection in just 20 minutes.

1 … 69 70 71 72

People

From analysis to the latest developments in health,
read the most diverse news in one place.

Organisations

Read news from The Economist, FT, and more,
with one subscription

Topics

Fourteen days free

Download the app

One app. One membership.
100+ trusted global sources.