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The Latest Breaking News on Diet & Exercise

I tried this PT's go-to stretches for a better night's sleep—here's what happened

A few minutes of Kayla Itsines' favorite bedtime stretches loosened me up ready for a restful night

Fit & Well

Zoe launches first own-brand supplement on the back of successful nutrition programme

Daily30+ will be available online and in select Waitrose stores later in July

5 caffeine-free ways to boost your energy levels, according to an expert

Have you given any of these tips a go?

From analysis to the latest developments in health,
read the most diverse news in one place.

Introducing Stepperton, the viral TikTok workout that promises to make your sweat sessions more fun than ever

EYNTK about TikTok's latest fitness obsession.

Marie Claire

I added this 5-minute hip mobility routine to the end of my workout— here’s what happened

I tried this five move mobility routine to loosen my hip joints and was surprised at how much better my body felt afterward. Here's what went down.

Tom’s Guide

The one reason you might find squats difficult and how to fix it, according to a trainer

Women squat differently to men—here's why that's important

Fit & Well

Forget crunches – sculpt a stronger core with this 6-move standing ab workout

It'll only take you 15 minutes

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I did side planks with leg raises every day for a week to strengthen my core — here’s my results

This side plank variation targets your upper and lower body while building core strength. Here's what happens when you do the exercise every day for a week.

Tom’s Guide

Forget planks — this dumbbell workout tones and strengthens core muscle in just 15 minutes

This dumbbell core workout will have your abs burning but it's only 15 minutes of exercise and a great way to build strength and definition in your midsection.

Tom’s Guide

Why the Norwegian 4x4 Protocol is your best option to get into shape fast

It could also help you live longer

This 25-minute rowing workout fires up your metabolism and builds core strength

Improve your cardiovascular fitness with this speedy AMRAP workout

Relieve tension and improve your posture with this fitness instructor’s 15-minute stretching routine

This fitness instructor's short session is designed to boost blood flow, relieve tension, and strengthen your mind-muscle connection to bring awareness to your body.

Tom’s Guide

I’m a personal trainer — here are 3 reasons I added the 90/90 hip stretch to my warm-ups

This stretch only takes 60 seconds but can increase your range of motion, relieve lower body tension, and get your muscles ready for your workout.

Tom’s Guide

Build lower-body strength with this trainer’s three-move, knee-friendly workout

Build a strong lower body with this functional home workout

Fit & Well

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This 6-move kettlebell flow boosts strength, muscle and burns calories in 20 minutes

Kettlebells are a great way to fast-track your fitness

Tom’s Guide

Forget dumbbells — this 5-move ab workout sculpts a strong core and strengthens your hips using just a resistance band

This 25-minute resistance band workout strengthens your core muscles and hips in five moves. A personal trainer explains how to do it and the benefits.

Marie Claire

I tried wall squats every day for a week - and can't believe how much of a workout they are

Prepare to be humbled.

Tom’s Guide

Forget the gym — you just need a resistance band and 15 minutes to work your whole body

This resistance band workout is suitable for all fitness levels and will help you to strengthen muscles all over the body, as well as improving your cardio fitness.

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news in one place.

100’s of premium titles.
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The Independent UK

This is what it’s really like on a silent meditation retreat – and it might terrify you

The sound of silence is what many busy, stressed out people crave, but what does a retreat without distraction really look like? Ruby Deevoy explores the challenges and benefits of being alone with your thoughts

Fit & Well

A personal trainer says this is the one exercise everyone should be doing to stay mobile and strong as you age

It's never too late to make this essential compound movement part of your routine and reap the quality-of-life benefits

Fit & Well

I tried this 20-minute no-jumping cardio workout and found it was the perfect way to squeeze movement into a busy day

Get your heart rate up with this quick and effective low-impact workout from Rachel's Fit Pilates

International Business Times

'Wake-up Call': Third Of Adults Not Doing Enough Physical Activity

Nearly a third of all adults are not doing enough physical activity, posing a growing threat to health across the world, a major study said on Wednesday.

Evening Standard

Best affordable gym clothing brands to shop in 2025

Look good and feel good while you elevate your heart rate

Pump up your shoulders and chest in 15 minutes with this simple 3-move workout

If you don’t have a savage pump after this, then you’re not doing it properly

Tom’s Guide

I added this 5-move ‘kettlebell flow’ routine to my workouts — here’s what happened

This short kettlebell flow routine builds full-body strength and endurance and boosts flexibility. Here's what happened when a personal trainer tried it.

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