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The Latest Breaking News on Diet & Exercise

People are paying "mules" to boost their mileage on Strava, which leaves me asking - is social media ruining running?

It begs the question: are we prioritising how we appear on social media over our wellbeing?

Marie Claire

6 fitness myths that we fall for and need to forget, say these experts

They'll only hinder your training, instead of helping it

Weighted Calisthenics: The Key To Building Bigger Biceps And Triceps

Learn how to build bigger biceps and triceps with a comprehensive weighted calisthenics workout plan for enhanced muscle growth and functional fitness.

Top News

From analysis to the latest developments in health,
read the most diverse news in one place.

3 things I wish I had known about stretching vs mobility when I started weightlifting

Stretching increases muscle flexibility to improve range of motion and mobility means moving joints through range of motion to improve movement efficiency — here's some tips.

Tom’s Guide

No, not push-ups — strength coach shares the benefits of overhead triceps extension and to how master the correct form

One of the best moves for building muscle in your arms is the overhead triceps extension exercise and all you need to do it is a dumbbell

Tom’s Guide

Forget crunches — this 10-minute standing ab workout strengthens your core in 10 moves

Use this low-impact standing ab workout to build a stronger core in just 10 minutes, using just 10 moves with none of them being planks, crunches or sit-ups.

Tom’s Guide

I tried this five minute deep-core Pilates workout and it fired up my abs

You only need five minutes to strengthen your deep core at home

Fit & Well

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Two dumbbells, five exercises and 25 minutes to sculpt your inner thigh muscles

Training them is key for injury prevention and athletic performance

I’ve been taking creatine every day for four years – 3 things I’ve learned

Spoiler alert: it didn't make me gain a ton weight

Dance Workouts: Fun And Effective Way To Melt Belly Fat

Discover the top five dance workouts to melt belly fat and boost energy levels. Improve cardiovascular health and coordination with fun routines.

Top News

Dry Eyes? Laughter May Be The Best Medicine, Says Study

The study suggests that laughter could be a safe, low-cost remedy for those struggling with dry eyes.

Medical Daily

I’m a personal trainer — I think this one hip flexor stretch is better than pigeon pose for releasing lower body tension

If you cannot do the pigeon pose, this hip flexor stretch releases lower body tension and counteracts the effects of prolonged sitting.

Tom’s Guide

I tried a 1000-step walking workout and the results surprised me

I worked up a sweat in just ten minutes with this high energy step count workout

Fit & Well

In sports-mad Australia, new research suggests physical education can be undervalued at school

Sport is a significant part of Australian culture and for many represents national pride and social connection.

The Conversation

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news in one place.

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Top News

Enhance Your Workouts With These Effective Finishers For Weight Loss

Discover how workout finishers like burpees, kettlebell swings, sprints, battle ropes, and jump rope exercises can enhance your fitness routine and boost c...

Cycling News

Sleep better, ride faster: How doing less could make you faster

Is sleep the easiest performance enhancement that we too often overlook?

Bored Panda

102 Hilarious Images That Perfectly Sum Up What Health Nuts Regularly Go Through

Gym rats and fitness buffs relate to each other in a way that many likely can't. These memes are a way for them to connect in a humorous way. The post 102 Hilarious Images That Perfectly Sum Up What Health Nuts Regularly Go Through first appeared on Bored Panda.

Tom’s Guide

Forget the gym — build strength all over with this 7-move workout and a set of resistance bands

Resistance bands make for a perfect minimal equipment workout — use this 7-move banded routine for your next full-body session.

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Fit & Well

A run coach explains how to make running feel easier

Build your muscles and cardio endurance with these four tips

The Conversation

Athletes’ bodies are supposedly temples. So why do so many consume ultra-processed foods?

Even the most casual sports fan would have seen athletes gulping down sports drinks after a contest or even snacking on something like a protein ball or energy gel during a break.

You don’t need squats – this five-move Pilates flow will fire up your glutes in 20 minutes

If you thought squats were the only way to get a booty pump, you're mistaken...

Zenger

Study Finds People Who Vape As Out Of Shape As Smokers

The findings add to growing evidence that long-term use of vapes is harmful.

What’s rope flow: the low-impact exercise that can improve balance and boost mobility

Whip your body back into shape using nothing but a rope

Top News

10 Best Glute Bridge Exercises For A Firmer Butt

Enhance your glute workout with these 10 effective bridge exercises to sculpt a firmer and more toned butt.

The Guardian - UK

Why stop at breakfast? We paediatricians think all of England’s primary pupils should have lunch for free

There are increasing numbers of children with chronic health conditions. It must be on Labour’s menu to help them, says Steve Turner, president of the Royal College of Paediatrics and Child Health

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