The Latest Breaking News on Diet & Exercise

I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and cardio suggests I'm doing it wrong

Lioness champion Lucy Bronze says the method helps her to get the “edge” on competition. But what is it?

Age UK and Dr Hussain Al Zubaidi have joined forces to talk about how reaching your 50s is the perfect time to ‘Act Now to Age Better’.

With so many viral wellness trends and health information circulating online, it’s sometimes hard to keep track of what’s healthy and what's not.

To quote Joseph Pilates, you're only as young as your spinal column.

Essential elements of a healthy lifestyle that will help prevent frailty

Step away from your desk for this quick and easy stretch session

A new diet, a new skincare hack, or a booming interest in some form of alternative medicine. Sometimes certain trends come and they might seem safe and fun, yet in reality, they're not.

Love pigeon pose? Personal trainer shares three hip-opening exercises to reduce stiffness in your lower body.

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking to lose weight healthily

Kate Moss famously said in 2009 that her motto was “nothing tastes as good as skinny feels”. It caused an uproar, and throughout the 2010s, “skinny” was a dirty word. Victoria’s Secret Angels like Candice Swanepoel identified as “strong, not skinny”, while the body positivity movement came to the fore.