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The Latest Breaking News on Diet & Exercise

Best yoga blocks to use for your practice, tried and tested

Want to deepen your yoga practice with a new yoga block? Here are our favourites for all abilities

Evening Standard

Mike Tyson push-ups: the underrated bodyweight exercise for upper body strength and power

Unlock serious gains with this upgraded push-up variation

Weight Training: How Hard Should You Push Yourself?

Discover the impact of training to failure in weight training and how it can be beneficial when integrated strategically into a workout regimen.

Top News

From analysis to the latest developments in health,
read the most diverse news in one place.

What 'training to failure' means and how to incorporate it into your workout

Just how much pain do you have to endure to benefit from weight training

The Independent UK

I swapped out weights for this five-minute Pilates arm workout—these are my honest thoughts

Can you really challenge your muscles without using weights?

Fit & Well

To men who still want ‘proof’ of women’s pain: be careful what you wish for

A UK school’s botched plan to require a doctor’s note for period pain shows we’re still not trusted over our own suffering, says Guardian columnist Rhiannon Lucy Cosslett

The Guardian - UK

Skip the gym — you only need 15 minutes to build full-body strength with this bodyweight workout

Use this 15-minute bodyweight workout to increase your strength and fitness, and boost your metabolism.

Tom’s Guide

Read news from The Economist, FT, and more,
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I tried this 8-minute no-equipment barre workout to help strengthen my core — here's what happened

This short barre routine targets your core muscles to help boost your balance, increase your stability, and improve your posture, no equipment required.

Tom’s Guide

I tried a five-minute posture-fixing shoulder mobility routine and the results surprised me

If you work at a desk, just five minutes can help you shake off shoulder tension

Fit & Well

This no-squats workout will build glute strength with just eight moves

Hate squats? Try this glute-building workout instead

Fit & Well

The highest calorie-burning classes in London

How to make the most out of your hour in the gym

Evening Standard

I'm embracing my soft girl era - these are the workouts I return to for boosting calm and body confidence

Meet Autumn 2024’s answer to listening to your body.

Marie Claire

I did 70 decline push-ups every day for a week — here’s what happened to my upper body

A personal trainer shares her experience performing 70 decline push-ups every day for one week in this push-up challenge, and here are the results.

Tom’s Guide

I tried this trainer's simple kettlebell routine and got a full-body workout in 20 minutes

A single kettlebell is all you need to work your entire body

Fit & Well

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Skip the gym – pack on upper body muscle with a resistance band and this 15 minute workout

The arms will also be PUMPED

Marie Claire

Keen to boost relaxation, mood and strength? Experts on why somatic Pilates is the best home workout you can do

A practice that’s both mindful and demure.

Tom’s Guide

Pilates instructor shares 3 favorite moves for strengthening your back and boosting posture — and 3 common mistakes

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them, the benefits and why we love them.

Fit & Well

Build full-body strength and boost your cardio with this trainer's quick 10-minute workout

You only need 10 minutes and a dumbbell or kettlebell to do this full body circuit

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news in one place.

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The Guardian - UK

Independent gyms jump into gaps in UK high street amid shift to local living

More than 1,000 independent health clubs have opened since 2019 as landlords look for alternatives to retail

Fit & Well

I walk 7,000 steps a day and doing this one-minute stretch helps me avoid stiff hips and calves

Do you stretch before you walk? This trainer thinks you should

Tom’s Guide

Personal trainer shares one simple exercise to strengthen your hips, build core stability and improve the L-sit

The leg lift exercise strengthens the hip flexors, builds core stability and activates the gluteus medius muscles. A personal trainer reveals one simple trick to boost hip mobility.

Fit & Well

I stopped doing sit-ups and started doing this kettlebell workout instead—here's why I prefer it

Forget sit-ups, grab your kettlebell and try this standing core-strengthening workout

Fit & Well

The one exercise a Pilates instructor recommends adding to your routine to build core and lower-body strength

All you need is a resistance band

One kettlebell, four exercises and 20 minutes to build strength all over

A kettlebell is all you need for a great full-body workout

Evening Standard

Secrets from the world’s best wellness clinics… that you can do at home

Beauty editor Madeleine Spencer has been to every top wellness retreat in the world. The same non-negotiables crop up time and time again — here are the top expert tips you need to know

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Rhiannon Lucy Cosslett

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