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The Latest Breaking News on Diet & Exercise

Forget the gym—all you need are two dumbbells and five moves to build muscle all over at home

Work all the main muscle groups in just 20 minutes with this dumbbell workout

Fit & Well

I didn't realise how much walking 10,000 steps a day was benefitting my health until I stopped

This is the one healthy habit I can't wait to get back to

Fit & Well

I ditched sit-ups for this 4-move dumbbell workout — here's what happened to my core

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

No, not sit-ups — calisthenics coaches share the 3 ab exercises you need to build a strong core

Calisthenics coaches share 3 bodyweight exercises you need to build a strong core without weights.

Tom’s Guide

Is creatine a useful supplement for cyclists?

One the few supplements with a strong evidence base, creatine promises explosive gains, finds Rob Kemp

Cycling Weekly

I tried the workout that celebrities like Jennifer Aniston and Kate Hudson swear by and it's even better than Pilates for building strength

Lagree looks a lot like reformer Pilates but is a great option if you want to build muscle but don't like the gym

Fit & Well

Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing kettlebell workout instead.

Tom’s Guide

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Can’t do a pull-up? A personal trainer recommends these four exercises to build back strength

Prepare for your first pull-up by perfecting these moves

Fit & Well

I swapped weights for this resistance band chair workout — and the results surprised me

This workout skips bulky gym equipment and uses just a chair and a resistance band to build stronger legs.

Tom’s Guide

The diet linked to longer and better sleep, revealed by new study

The study looked at data from tracking apps to see what foods were more likely to lead to better sleep

Woman & Home

When’s the best time to take creatine?

The science-backed supplement is a must for building strength and muscle, but is there an optimal time to take it?

Three overrated core exercises and what you should do instead

A fitness expert says these exercises aren’t all they’re cracked up to be

New mums are being ‘strongly encouraged’ to take regular exercise and get more sleep. Hahahaha

New guidelines are well intentioned, but as parents of babies know, finding time to look after yourself is impossible, says Guardian columnist Rhiannon Lucy Cosslett

The Guardian - UK

A personal trainer swears by these three exercises to target and strengthen the deep core—perfect for desk workers with back pain

Plus, tips on how to really engage your core

Fit & Well

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Try these 7 standing Pilates exercises to help build better balance and stability

This low-impact standing routine is ideal if you struggle with floor-based exercises

Fit & Well

An expert trainer has shared a simple hack that will help you get the most out of your home dumbbell workouts

Increase the range of motion for some dumbbell exercises with this smart home gym hack

Fit & Well

I tried this medicine ball workout and it was so good I’m going to do it all the time

This medicine ball circuit is an excellent full-body workout

International Business Times UK

Heartbroken Mum Blames Energy Drinks For Fitness-loving Daughter's Fatal Heart Attack At 28

A 28-year-old Florida teacher and fitness enthusiast who drank three energy drinks daily has died from what her mother suspects is the result of caffeine toxicity.

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news in one place.

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The Guardian - UK

People doing intense exercise experience time warp, study finds

Research suggests those who push themselves when working out perceive time to move more slowly

Woman & Home

Want to feel stronger without even trying? As a health editor, I'll never stop recommending these weighted vests

One of the best weighted vests for women can help you get stronger as you walk, no workout required

The Guardian - UK

Exercise and screen time advice for new mothers angers parenting groups

Mumsnet says guidance seems ‘wildly optimistic’ and NCT says parents could come to harm following it

Fit & Well

A Pilates instructor shares a simple hack that will help you stick to a morning exercise routine

Microdose your workouts to make them more manageable

Fit & Well

Hex dumbbells are the first bit of kit I bought for my home gym—here's why you should too

Five years later, I still use them for all my home workouts—here's how to select the right pair

Woman & Home

Ditch the dumbbells - this weighted vest workout can help strengthen your entire body in 6 moves

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a few simple moves

Evening Standard

Training for the London marathon? Here's why glucose is so important

Keeping glucose levels regulated is an important part of putting in a good performance at the gym - and after

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