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The Latest Breaking News on Diet & Exercise

A yoga teacher recommends these five poses to build core strength and support your spine

Work on keeping your body steady with these yoga asanas that challenge your core

Fit & Well

Personal trainer shares 3 exercises you can do with a foam roller to strengthen your deep abs and boost posture

You can build a stronger core and target your deeper abdominal muscles using these three personal-trainer approved exercises and a foam roller.

Tom’s Guide

Keen to take your Pilates practice to the next level? Trust me, you need to have Power Pilates on your radar - here's why

Pilates, but make it power.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

You only need four moves to build leg strength and better balance at home

This workout will improve lower-body strength, hip mobility and muscle endurance

Fit & Well

3 things runners should always include in their strength training — according to a physiotherapist

To make the most of your strength training as a runner, a physio recommends doing something explosive, something on one leg, and something focused on the calf muscles.

Tom’s Guide

Walking backward can help build strong, healthy knees according to the experts—here's how to do it

A physio and osteopath explain how and why you should incorporate loaded backward walking into your workouts

Fit & Well

Try Arnold Schwarzenegger's 20 minute workout to build full-body muscle fast

Want to leave your upper and lower body pumped to the max? Step this way

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The two exercises everyone should add to their strength workouts to see results, according to an expert trainer

Joslyn Thompson Ruleshares the moves with the biggest return

Fit & Well

Peloton Strength+ App launches with gym-ready features for $1

Peloton Strength+ is here to shake up your gym routine, offering personalised workouts, expert coaching, and seamless progress tracking—all for just $1 a month to start

You don't need hours or a gym to build core strength - 7 PT-approved ab home workouts under 30 minutes

Abs of steel, coming your way.

Marie Claire

Skip the sit-ups — strengthen your core and improve your posture with this 7-minute Pilates workout instead

You can do this short bodyweight Pilates routine against a wall, and it strengthens your core in just 7 minutes.

Tom’s Guide

"You don't need heavy weights or a gym membership to build strength": A physical therapist shares a wall-based workout for runners

Fit & Well

Strengthen your entire body in just 15 minutes with this equipment-free Pilates workout

Forget the gym—try this at-home routine instead

Fit & Well

People are working out with more balance and run clubs are surging, Strava data shows

People are taking time out of exercising and hanging out with friends, fitness app says

The Independent UK

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USA Today Sports Media Group

5 Reasons to Use a Shaker Bottle for Your Fitness Routine

shaker bottle. This handy tool makes it easy to mix your favorite protein powders, pre-workout drinks, or hydration solutions. Forget about lumps or uneven mixing and

USA Today Sports Media Group

How to Choose Healthy Snacks for Weight Loss Without Feeling Hungry

Introduction During your weight loss attempts, when there is a lot of craving between meals, it tends to be quite troublesome to consume everything in moderation. Healthy snacks can help people stay fuller for longer without adding unwanted calories ...

Fit & Well

On the days I can’t face exercise, I do this quick full body workout

Exhausted? Try this quick energy-boosting routine

USA Today Sports Media Group

Pre-Workout Must-Haves: Gear Snacks and Stretching Tips

Preparing for a workout isn't just about showing up at the gym or lacing up your running shoes. A well-thought-out pre-workout routine sets the tone for a successful session ensuring you perform at your best while reducing the risk of injury. In ...

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news in one place.

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USA Today Sports Media Group

The Best Diets to Pair with Your Gym Routine for Maximum Results

According to Healthline , every fitness journey requires 80% diet and 20% workout. Diet is an integral part of fitness enthusiasts' lives. A well-structured diet helps provide the energy necessary for the body after the workout session. Given that ...

Tom’s Guide

Forget massage guns — I’m ditching them for the ‘gut smash’ exercise to relieve lower back pain and loosen tight hip flexors

A mobility and functional training coach recommends this two-minute 'gut smash' exercise to relieve lower back pain and muscle tension.

Woman & Home

I did 50 squats a day for two weeks - these are the surprising benefits I found

50 squats a day sounds like a lot, but it's more doable than you might think. Here, health writer Kat Storr reveals everything she learnt over the fortnight

Fit & Well

A physical therapist says that most people are weak in this one specific area—here's how to target it effectively

Learning how to activate your glutes can be a game-changer both inside and outside of the gym

Fit & Well

This is the most underrated exercise, according to a certified trainer

Try this one move to build more than just core strength

Four exercises that’ll help unlock your tight hips in 7 minutes

Better movement quality, better life, bigger lifts

Fit & Well

This low-impact, four-move workout will build full-body strength without jumping

You don't need any equipment to do this easy session

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