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The Latest Breaking News on Diet & Exercise

Forget burpees —the 'Pilates burpee' is beginner-friendly and low-impact (and you’ll love it)

The Pilates burpee is a low-impact and beginner-friendly burpee variation you can try for a full-body workout without jumping.

Tom’s Guide

A Pilates instructor's 8-minute secret to building stronger abs (no gym required)

Build stronger abs in 8 minutes with this beginner Pilates workout

Tom’s Guide

I’m a personal trainer and this is the exact 30-minute workout I do to fight menopause symptoms, build strength and boost cardio fitness

This combo helps ease the worst menopause symptoms

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

I Ate Protein and Greens With Every Meal for a Week – and Honestly, I'm Stunned At How Different I've Felt

The simple plate tweak that changed my energy, skin, and mood in a week.

Marie Claire

A personal trainer says this 30-minute walking workout will increase your calorie burn and enhance your joint mobility

Hit your movement goals in just 30 minutes

Fit & Well

I’m a personal trainer — here's 3 things I noticed about my body after swapping CrossFit for reformer Pilates

Personal trainer shares what happened to her body after 30 days of swapping CrossFit and high-intensity workouts for reformer Pilates.

Tom’s Guide

No, you don't need the gym — here's the 15-minute wall Pilates routine that builds strength and mobility after 40

This short Pilates workout, created by a certified instructor, is built to keep your muscles strong and boost mobility after 40.

Tom’s Guide

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Wall angels are a 'saviour' for poor posture and back mobility - here's how to do them

An osteopath, PT, and Pilates instructor agree that wall angels are the ideal exercise for anyone trying to improve their posture, mobility, and even strength

Woman & Home

Pros Reckon the Superman Exercise is One of the Best Bodyweight Workout Moves of All Time – Here’s Why

Poor posture, be gone.

Marie Claire

A yoga teacher says these are the three things you should do before bed for a restful night’s sleep

When you can’t switch off, use these techniques to wind down

Fit & Well

Ditch the weights — carve out stronger abs in 15 minutes with this bodyweight workout

This 15-minute workout helps sculpt strong abs, using just your bodyweight

Tom’s Guide

An expert trainer says these are the three dumbbell moves beginners should start with to build full-body strength

Getting back into exercise? Start here

Fit & Well

30 minutes, full body — two trainers share the workout that builds muscle and strength

This 30-minute workout targets your entire body using just a set of dumbbells

Tom’s Guide

This 30-minute Pilates workout strengthens the whole body and improves your mobility — and you don’t need any kit to do it

Improve your strength, mobility and balance with this Pilates-inspired workout that targets muscles all over the body.

Tom’s Guide

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Woman & Home

Forget coffee - this exercise can boost brain power and lower cognitive age by 4 years, study reveals

Many of us rely on a cup of coffee to get going in the morning, but a new study suggests that walking could be a better way to start the day

Marie Claire

Everyone Seems To Be Talking About the 45-7-6 Stairmaster Workout RN — So Is It Really Unmatched at Boosting Glute Strength?

A step in the direction? Let's see what experts say...

Fit & Well

I’m a running coach and runner—here’s the weekly lifting routine I never skip

Fit & Well

A physical therapist says strengthening this one body part may help alleviate lower back pain

Your lower back may be compensating for weakness elsewhere

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news in one place.

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Tom’s Guide

Doing this specific type of exercise twice a week could help you sleep better, study shows — but there's a catch

Experts weigh in on new study that reveals yoga could be the key to better sleep. But there's a catch

Should you eat before or after a workout?

Both are important – an expert sheds some light

Tom’s Guide

My dad is 72, and these are the 3 strengthening exercises I use (as a trainer) to bulletproof his lower back, hips and glutes against injury

A personal trainer shares the three exercises she uses when training her dad to protect his lower back, strengthen his glutes and build functional, long-lasting strength.

Tom’s Guide

Forget '75 Hard' — TikTok’s new ‘Great Lock-In’ fitness challenge is here, and I asked the experts if it’s worth your time

Thinking about joining the 'Great Lock-In' craze on TikTok right now? Here are the pros and cons, plus some advice from two experts.

Marie Claire

Forget 75 Hard - 75 Hotter Is the New Viral Fitness Challenge That You'll Want To Read About

"75 hard, but for the girls."

Fit & Well

A trainer shares the best move to target “the most undertrained muscle group for women”

It will help you build upper-body strength and improve your posture

Fit & Well

I tried the latest routine from the internet’s favourite yoga instructor and it provided immediate relief to my stiff shoulders

It only takes 10 minutes

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