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The Latest Breaking News on Diet & Exercise

I struggled to sleep, but I found this 10-minute meditation helps me doze off quicker than ever

This simple breathing technique helps me relax in minutes

Fit & Well

Stretch your whole body and improve your mobility in just 15 minutes with this yoga instructor’s flow

This low-impact flow will help soothe an overwhelmed nervous system

Fit & Well

A top trainer shares a 6-minute workout to help boost full-body mobility and strengthen your joints

Start your day off, or your workout, with these six exercises to improve your movement and mood

From analysis to the latest developments in health,
read the most diverse news in one place.

The books predicting the need-to-know health trends of 2026

From ditching weight loss jabs to finding natural solutions for the menopause – there are a raft of books moving the conversation on health and wellbeing forward in the New Year

The Independent UK

I’m a personal trainer for seniors — try these 4 essential seated exercises for stronger core muscles

Personal trainer shares four seated ab exercises you can do sitting on a chair, and they are essential as you age.

Tom’s Guide

Sit down all day? This stretching exercise is a must according to a yoga instructor

This straightforward yoga move is designed to gently mobilize the whole spine if you spend long hours seated.

Tom’s Guide

An expert trainer says this is the one type of training that is essential for good balance and posture, but most people aren’t doing it

Reduce your risk of falls with barefoot exercises

Fit & Well

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Evyatar Nitzany on Balancing Professional Life with Physical Activity

In today's work culture, where professionals are often glued to screens and tied to tight schedules, staying active can feel like a luxury rather than a necessity. As Evyatar Nitzany notes, even small efforts to incorporate more physical activity can lead to noticeable improvements in mood, productivity, and resilience.

Medical Daily

Forget running - I asked expert trainers for 5 low-impact cardio workouts to do at home this winter

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort of your own space

Woman & Home

This three-move bodyweight workout builds full-body strength and burns lots of calories

If life's got hectic and you need a quick full-body workout to keep you ticking over, this is it

The Hidden Dangers of Keto Diet: Low Carb Risks and Ketogenic Diet Safety Explained

Keto dieters face real risks ranging from keto flu to kidney stress and nutrient deficiencies. Learn key keto side effects, low carb risks, and essential safety tips.

Medical Daily

A top trainer shares a 10-minute ab workout to strengthen your midsection muscles

Kayla Itsines reveals how to strengthen your abdominal muscles when you're short on time

Weight-loss jab users urged to strength train or face ageing 10 years

Exercises such as weight lifting shown to limit muscle mass loss that comes with significant weight change

The Independent UK

I'm a personal trainer — My dad is 72, and we use this exercise all the time to increase full-body mobility and strength

Here's a must-have strength exercise that combines a weighted prisoner squat and a good morning to increase mobility and strength.

Tom’s Guide

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Fit & Well

Build full-body strength at any age with this longevity-boosting 20-minute home dumbbell workout

Boost your muscle, bone health and resilience in just 20 minutes

Marie Claire

Trust Me, I've Worked In The Wellness Industry For 20+ Years: My Failsafe Guide To The Winter Nutrition Trends To Try - And Avoid

Cut through the chaos - here’s what really matters this winter.

Tom’s Guide

I've been teaching weightlifting for years — this is the kettlebell exercise that challenges upper-body strength and stability more than push-ups

The bottoms-up kettlebell press is an upper-body exercise that people find the most challenging for strength and stability.

Medical Daily

Islam Wardak on Why Diet and Exercise Aren't Enough Without Spinal Health

When it comes to personal health, many people focus on visible markers, such as weight, diet, or fitness levels. While these are important, Islam Wardak notes that deeper systems often go unnoticed—particularly those related to spinal health.

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news in one place.

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Fit & Well

A physical therapist says everyone who sits for long periods should be doing these three stretches to combat tight hips

If you work at a desk or drive for a living, these exercises are for you

Android Central

If you want your 2026 fitness goals to succeed, you'll start them now

I finished most of my New Year's resolutions in 2025, and I have five simple suggestions for how you can pull off yours in 2026.

Tom’s Guide

It's not goodbye, planks — this one exercise is more effective at strengthening your deep core muscles (and whole body)

Grab a resistance band and try the plank bird dog exercise for a strong core and body.

Woman & Home

20 minutes, 2 dumbbells - Caroline Idiens' full-body workout improves strength and boosts energy levels

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done

Marie Claire

FYI, Jennifer Aniston's Trainer Swears By These 3 Simple Moves For Boosting Muscle From Home

Building strength is one of the best ways to stay grounded amidst the festive chaos.

Fit & Well

This is how a 50-something trainer changed how he lifts weights to protect his joints

Resistance training in midlife is about working smarter, not harder

Tom’s Guide

Over 65? Do this personal trainer's 5-move routine to build strength in your core and upper body — no gym required

This trainer-approved workout builds a stronger upper body and core.

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