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The Latest Breaking News on Diet & Exercise

A run coach and a physical therapist explain how to train for a marathon when you don't have any time

Get to the start line prepared and injury-free without overhauling your schedule

Fit & Well

I never keep my fitness resolution — here’s how I’m planning to change that with micro workouts in 2025

I’m a keen runner who never does enough strength training, but this year I’m aiming to buck that trend by doing regular micro workouts rather than trying to fit in longer sessions.

Tom’s Guide

The best wellness, health and fitness events in London this February

From learning how to eat to maximise sleep to exercise classes where you may win some clothes, here’s where you’ll find good advice – and maybe some motivation – this month

Evening Standard

From analysis to the latest developments in health,
read the most diverse news in one place.

As walking yoga becomes the latest wildly viral workout - top yogis debunk whether it's worth trying or another fad

The result of combining two forms of low-impact exercise.

Marie Claire

Forget planks—build a stronger core in just five minutes with this trainer's standing abs workout

All you need is a dumbbell

Fit & Well

You only need a rucksack and this 30-minute workout to boost full-body strength and fitness

It's also low-impact and easy on the joints

Tired of boring core workouts? Transverse ab moves make fitness fun and build deep core strength - 5 to try

Engage those deep core muscles without a crunch in sight.

Marie Claire

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Everyone's talking about military fitness workouts - 5 benefits that'll convince you to try "the world's toughest sweat session"

Don't let the taglines put you off - this is one seriously fun workout.

Marie Claire

This is the reason you should train your back and biceps together—here’s how to do it

Improve the mind-muscle connection with this workout

Fit & Well

I just tried this 30-minute Pilates workout without equipment — here's what happened to my body

Just 30 minutes and a mat to strengthen your whole body

Tom’s Guide

Worried about going to the gym in January? Use these expert tips to beat workout anxiety and boost your fitness confidence in 2025

Never get gym shy again with this expert-led back-to-gym playbook

Fit & Well

A personal trainer says these two simple hip stretches can soothe a sore back

If you want to improve lower back pain, start by stretching your hips

Fit & Well

Kratom Gummies for Pain Management: Benefits, Dosage, and Safety Considerations

When it comes to managing pain, many people are turning to alternative remedies to find relief without the harsh side effects of traditional medications. One such alternative gaining popularity is Kratom gummies for pain management. These tasty ...

USA Today Sports Media Group

Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home

If you're a beginner looking to get fit from home, this circuit workout delivers the results

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news in one place.

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Fit & Well

I'm a desk job worker who spends too much time sitting down but this wall stretching routine helps me feel less stiff

Six moves that provide immediate relief to hips and shoulders

No gym needed — this walking workout leaves you fitter, stronger and burns lots of calories

It'll also help you clock up over 2,000 steps

Wallpaper

Onyx Fitness elevates home workouts with exercise equipment informed by interior design

Onyx Fitness is on a mission to elevate exercising at home with equipment designed to work the body but stay easy on the eyes

Tom’s Guide

No gym? Use this 30-minute walking workout instead to build a stronger upper body and core and boost your metabolism

Just 30 minutes of feel-good movement that can be done anywhere to build strength, engage your core, and boost your wellbeing.

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news in one place.

100’s of premium titles.
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Fit & Well

A physical therapist recommends these three moves to keep you strong and mobile as you age

Pair these mobility drills with your strength training routine

Fit & Well

Build full-body strength and boost your hip mobility using this 20-minute Pilates routine

You don't need any equipment for this efficient, low-impact routine

Cycling Weekly

Are ketones cycling rocket fuel or over-priced hype?

Rob Kemp weighs up the evidence for the use of ketone supplements as a performance aid

A trainer says to swap crunches for these four exercises to build a super strong core

Just grab yourself a dumbbell, kettlebell, backpack, or a heavy water bottle

The Guardian - UK

‘75 hard’: the viral fitness challenge is back – but is it really the best way to spend January?

Do you yearn to do two workouts a day, eat healthily, eschew alcohol and commit to reading self-improvement books? If not, there are softer options ...

This beginner dumbbell workout builds strength, longevity and will boost your overall fitness

If you’re new to training, then a fitness expert says this dumbbell workout is a great place to start

The Guardian - UK

My lover and I can’t stop having sex – and it’s disrupting our working lives

We have an insatiable desire for each other. But it’s stopping us developing the less sexual sides of our relationship

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Pamela Stephenson Connolly

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