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The Latest Breaking News on Diet & Exercise

'I'm 61 and a PT: Forget 10,000 Steps — This Is the Walking Workout I Swear By (and Share with Clients)'

Give this walking workout a try to boost your cardiovascular fitness.

Tom’s Guide

Forget barbell squats – this five-move dumbbell workout builds stronger legs in 35 minutes

Hit all the major muscles in your lower body hard in minimal time

‘Pop it in front of the TV and run on the spot’: 11 simple fitness hacks that work (some are even free)

From parkrun to a hi-vis belt, our readers share the tips and affordable kit that helped make them fitter

The Guardian - UK

From analysis to the latest developments in health,
read the most diverse news in one place.

I did four easy stretches every morning for a week and it helped melt away tension in my lower back in less than five minutes a day

Drawing on exercises from the McKenzie Method protocol, the key is to allow your lower back, glutes and legs to completely relax

Fit & Well

Move Over, Gym Sessions: 5 10-Minute Arm Workouts That'll Actually Boost Muscle and Tone Your Arms from Home

Bodyweight, dumbbells and wrist weights at the ready.

Marie Claire

Save time as you build muscle with this Arnold Schwarzenegger-approved strength training technique

Arnie’s latest workout of the week targets the legs, glutes, chest and arms with minimal equipment required

Fit & Well

The simple habits that science says will make young people happier

Eating more fruit and vegetables could also mitigate the negative impact of a poor night’s sleep

The Independent UK

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4 exercises to help build powerful, strong calves, according to an expert

Here's how you add muscle to your calves to improve your athletic performance

Want to Build Muscle and Boost Endurance? This "Super Creatine" Could Increase Your Performance, Study Says

GAA is a precursor to creatine and could be deemed "superior," according to a small amount of research, but what are the risks and benefits?

Tom’s Guide

Want Better Mobility? Start Your Morning Routine With These 5 Dynamic Stretches

Five of the best, low-impact dynamic stretches to add to your daily routine

Tom’s Guide

Build strong and injury-resistant shoulders with this trainer’s three-move dumbbell finisher

Get stronger overhead with just a pair of dumbbells and 10 minutes

Fit & Well

I asked a yoga teacher how to test and improve my hip mobility and she revealed the most obvious indicator of tight hips

A yoga teacher says that sitting cross-legged can tell you a lot about your hip mobility

Fit & Well

Forget the plank - a strength coach reveals 3 standing ab exercises for stronger deep core muscles

Kate Rowe-Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and improve fitness

Woman & Home

A top strength coach shares a five-move weight-free workout to build a bigger chest

Yes, you can add chest muscle without weights and machines

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news in one place.

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Tom’s Guide

I Ditched High-Intensity Workouts Like CrossFit: Here's How I Do Less and Still Build Muscle and Strength

A personal trainer shares how she keeps active while building strength and muscle without high-intensity training.

The Guardian - UK

Boom in fitness events as gym-goers seek out connection and competition

Online tribes spring up around high-intensity events such as Hyrox as fitness becomes more social

International Business Times UK

Was Vitaly Zdorovetskiy on Steroids Before Jail in the Philippines? His Sudden Physical Decline Sparks Questions

Vitaly Zdorovetskiy's drastic weight loss in Philippine prison fuels speculation over steroids, but poor diet, stress and harsh conditions explain much.

Tom’s Guide

I’m a Personal Trainer — These Are the 5 Best Exercises You Can Do for Shin Splints

Here are the exercises to beat shin splints for good

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news in one place.

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Fit & Well

Is 10 minutes of running enough to boost your health? Here's what I found after trying it for two weeks

It improved my mood, digestion and sleep quality

Fit & Well

A personal trainer says this is the best workout for building strength if you're over 60 and have limited mobility

All you need is a sturdy chair and a light resistance band

Tom’s Guide

A muscle building expert shares 3 simple tips to keep building muscle after 40

According to a muscle-building expert, these are the 3 tips you need to build and maintain strength after 40.

Forget sit-ups – a fitness expert says these 4 kneeling core exercises are much more effective

Ideal if you struggle with lower back or mobility issues too

Woman & Home

Stop the guesswork - PTs reveal how much weight you should lift to get stronger and build muscle

If you're new to strength training, it's completely normal to ask 'how much weight should I lift?' in the gym or for at-home workouts

Fit & Well

A trainer says this is the walking workout you should do if you only have 15 minutes to spare

This timed workout is gentle on the joints and can be done on a treadmill or outdoors

Tom’s Guide

You only need 2 dumbbells and 5 exercises to pack on muscle and improve your endurance

Add these exercises to your routine

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