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The Latest Breaking News on Diet & Exercise

I tried the Pilates ‘rollover’ exercise to strengthen my abs and spine without weights — here’s what happened to my body

Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.

Tom’s Guide

New study reveals the popular diet proven to 'decrease' the risk of cognitive decline - but only in women

A new study has found that a popular diet can help keep the brain healthy as we age, but only women benefit

Woman & Home

PTs have called it - these are officially the best YouTube workouts of all time to boost your fitness from home

Roll out your exercise mat and prepare to get stuck in.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

Want to get more out of your walks? Try this trainer's five ways to upgrade your walk to a walking workout

I tried them all—here's what I thought

Fit & Well

I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost lower body flexibility

The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do it and the benefits.

Tom’s Guide

Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

Tom’s Guide

I had a lower-back injury and wonky hips, but this post-run core workout kept me running pain-free

Spending an extra 10 minutes after your runs working on your core can help your remain injury-free and running for years to come

Fit & Well

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This single exercise drastically strengthened my core – but it’s not what you think it is

There's no lying down involved and it's not your typical core exercise either

Can't hold a plank for a minute? You don't have to. Use this trainer's technique hack to build a solid core in half the time

One simple adjustment makes a world of difference

Fit & Well

A trainer says these are the three stretches she relies on for healthy, happy hips

Stay mobile and active with simple at-home movements

Fit & Well

Three ‘non-negotiable’ exercises for stronger, healthy knees, according to an expert

Thought leg day was out of the question? Think again!

Advanced resistance band leg workouts promise to supercharge your strength from home - 5 best exercises to try

Prepare to feel the burn.

Marie Claire

Forget pull-ups — you only need 5 moves and a pair of dumbbells to build upper body strength and improve your posture

Here's a 5-move workout that'll build your upper body without a pull-up bar in sight.

Tom’s Guide

Strengthen your core and pelvic floor muscles with this trainer's five favorite moves

Improve core stability and pelvic floor strength with this home workout

Fit & Well

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Fit & Well

A yoga teacher recommends these six moves to improve your mid-back mobility

Keep your spine limber with these simple movements

This sweaty stair workout burns fat and builds total body strength in 10 minutes

Who needs running when you can just take the stairs?

Tom’s Guide

No, not leg raises — here's the one abs exercise you should do to strengthen your deep core without weights

Double deadbugs are a bodyweight exercise for strengthening your abs, hips and deep core without hurting your spine. Here's how to do them step-by-step.

Marie Claire

I tried the viral Daisy Keech ab workout with 61M views – here's why I definitely wouldn't recommend it

Not a fan of crunches? Look away now.

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news in one place.

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Fit & Well

This dumbbell workout hits every major muscle group in just 20 minutes

Target your whole body with this compound workout

Fit & Well

Can't stop slouching? Try this yoga instructor's back workout to improve your posture and flexibility

Build strength and flexibility in your back

The Independent UK

Short bursts of exercise added to daily routine ‘lowers blood pressure’

Everyday activities that raise the heart rate, such as cycling, climbing stairs or short runs, can have benefits.

A towel and 10 minutes is all you need for this at-home reformer Pilates workout

No reformer? No problem!

Fit & Well

This one stretch changed the game for me when I was recovering from a tough abs workout

I halved my recovery time after an abs workout, and it’s all thanks to this one stretch

Forget the gym – a running coach says this bodyweight workout will make you faster

It's time to hit a new PB

Tom’s Guide

Study suggests you may need more protein after cardio than you think — here’s the real number

Research suggests this is how much protein you really need after cardio to fuel recovery.

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People

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