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The Latest Breaking News on Diet & Exercise

Ignore Joe Wicks' protein bar stunt - this is what we need to remember about UPFs

The Body Coach's latest healthy eating lesson has got us talking about ultra-processed foods

Woman & Home

You don’t need a retreat to feel better — science says 15 minutes of movement is enough

Wellness retreats aren’t the only way to recharge. New research suggests short bursts of movement can boost your wellbeing more sustainably than a luxury vacation.

Tom’s Guide

I did the frog stretch for one week — and this is what happened to my hips

Our writer did the frog stretch every day for one week, and this is what he learned about his hips, plus the benefits.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

Save your knees - an expert trainer says these 3 exercises boost strength and mobility just like squats

If you're not a fan of squats, you're in the right place

Woman & Home

I tried hanging from a bar for two minutes every day for a month to boost my grip strength—here’s what happened

It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days

Fit & Well

I tried this 20-minute Japanese walking workout and I felt less stressed afterwards

This low-impact workout is surprisingly energizing

Fit & Well

In your 50s? A fitness trainer says this 21-minute walking workout is key to improving overall health

This 21-minute workout can improve overall health

Tom’s Guide

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An expert instructor recommends mastering these three moves if you want to age well

Train your lower body to maintain your strength and balance as you age

Fit & Well

Two hours of exercise a week reduces joint pain and visits to GP

Study looks at how workouts can help those with hip, knee and back pain – and benefit UK economy to tune of £34bn

The Guardian - UK

Forget everything else — these 3 deadlifts will transform your strength in the gym

A personal trainer shares the three types of deadlift variations that can transform your strength in the gym and help you lift heavier.

Tom’s Guide

Forget lunges – this 30 minute workout strengthens your lower body and is easy on the knees

Keep your legs strong, but without the discomfort

I did this walking workout twice a week when I couldn't lift weights — here’s what happened to my body

Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.

Tom’s Guide

I said goodbye to sleepy glutes with this one powerhouse move - here's how to do the glute bridge exercise

The glute bridge exercise is hailed as a simple yet effective way to strengthen not only the glutes, but also the hips, back and more

Woman & Home

This 10-minute mobility routine boosts your hip, shoulder, and spine flexibility and eases full-body tension

Discover how to do the 10-minute express mobility routine

Tom’s Guide

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Fit & Well

A physical therapist says these are the three hip stretches you should be doing if you spend hours each day sitting

Counteract inactivity in three simple steps

Fit & Well

A trainer says that you should do these five dumbbell exercises to build strength all over, protect your joints, and boost your metabolism

Build muscle now, and your future self will thank you

Tom’s Guide

I tried this workout that promises to give you an hourglass shape — here's what happened to my body

Can you spot train areas of the body? This personal trainer found out

Woman & Home

What happens when you dance? 7 health benefits you should know about

From boosting bones to feeling positive, a boogie has surprising results

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news in one place.

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Tom’s Guide

Stop knee pain now! 5 simple exercises that future-proof your joints

Learn simple exercises that reduce knee stress and improve joint health without special equipment.

Tom’s Guide

Zone zero is the fitness trend for people who hate HIIT workouts but want results — here's how to try it

Is zone zero training just a fad, or can it really boost your health? We break down what it is and hear from a physical therapist and strength coach.

Marie Claire

I’ve Been Using the Fold Reformer Pilates Machine At Home for 3 Months – and It's So Good, I Swear I'll Never Go Back

It’s been the best postpartum exercise decision *ever*.

Fit & Well

Do these four lower-body exercises to build power, stability and longevity

Train the largest muscles in your body with free weights

Fit & Well

A yoga teacher recommends these five poses if you struggle with joint pain

Try these five gentle yoga exercises to build stability and ease pressure on your joints

Incline curls vs preacher curls: which is best for bigger biceps?

Here's what science has to say

Tom’s Guide

Stop doing sit-ups! Try this one ab exercise for a rock-solid core

You can say goodbye to sit-ups with this bodyweight exercise, which strengthens your core and hips without hurting your spine. Here's how to do it.

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