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The Latest Breaking News on Diet & Exercise

Johnstone mum says massive five stone weight loss 'changed her life'

Mum-of-five Debbie Gilmour has revealed that shifting the weight has not only improved her physically but it has also helped with her mental state and quality of life.

Glasgow Live

You only need 1 kettlebell and 15 moves to strengthen your back, biceps and shoulders

It only takes one kettlebell and 15 minutes to strengthen your back, biceps, and shoulders using this upper-body kettlebell workout.

Tom’s Guide

Hucknall man who weighed 32 stone loses shares his incredible transformation

The 43 year old lost 11kg through a variety of exercises and healthy eating, and has managed to keep the weight off for more than two years

Nottingham Post

From analysis to the latest developments in health,
read the most diverse news in one place.

Build full-body strength in just 20 minutes with this short dumbbell workout

Looking for a full-body workout you can do at home or in a busy gym? Grab dumbbells and a mat, and you're ready to go

Fit & Well

Chris Martin's impossibly strict diet slammed as worryingly unhealthy by expert nutritionist

After Coldplay frontman Chris Martin recently revealed that he only eats one meal a day, an expert nutritionist has urged fans against following the singer's strict diet regime, explaining that it could be potentially 'worryingly unhealthy'

Daily Mirror

Kerry Katona celebrates being back in size 12 jeans as she defends weight loss

It comes after she recently told fans about her health diagnosis that triggered her diet and fitness overhaul

Manchester Evening News

Heard of the Hot Girl Walk? The viral Tiktok trend promises to transform your health - here's how

This National Walking Day, read up on the many benefits of hitting your daily step count.

Marie Claire

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Almost a third of Manchester daters would rather meet in the gym than on a night out

Over one in 10 Mancs have admitted to attending a fitness class with the intention of meeting a new partner

Manchester Evening News

Unhealthiest cities in the US revealed as Southern states dominate - see full list

The healthiest and unhealthiest cities in America have been revealed for 2023, with Southern cities in the likes of Texas and Georgia dominating the unhealthiest cities

Daily Mirror

A third of Brits rank exercising highly on their list of holiday activities, study finds

Three in 10 Brits would rather keep active on holiday than lounge on a sunbed, and 37% said the same about sipping on a cocktail

Daily Mirror

Forget running — this 20-minute walking workout boosts your metabolism

A treadmill walking workout could boost your metabolism, improve mood and cardiovascular fitness, and strengthen bones and muscles.

Tom’s Guide

You only need six moves and an exercise ball to build strong 'deep core' muscles

Improve your balance and ease lower back pain by strengthening your 'deep core'

Fit & Well

This four-move bodyweight workout builds strength and boosts your metabolism in less than 20 minutes

Build muscle, raise your heart rate, and increase your post-workout calorie burn with this quick full-body session

Fit & Well

Forget burpees — you only need 1 kettlebell, 3 moves and 25 minutes to work your entire body

It only takes one kettlebell, 25 minutes, and these three moves to build muscle and strength all over.

Tom’s Guide

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Liverpool Echo

Mum gorged on 24 bags of crisps a day before heartbreaking realisation

Melissa Jones saw her weight rocket after gorging on a full multipacks of crisps every day

Woman & Home

Shania Twain reveals her bizarre pre-performance diet

Shania Twain's pre-performance diet has been revealed as the singer talks about how she ensures she can give the best performance

Evening Standard

Britons increasingly burnt out because smartphones blur the lines between work and leisure

People are spending less time seeing their friends, going out and exercising than the 1970s

Tom’s Guide

Here’s when to take pre-workout, according to a sports nutritionist

Our fitness writer spoke to a registered nutritionist and international athlete manager at the leading European nutrition brand, Foodspring about when to take pre-workout.

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news in one place.

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Manchester Evening News

Kerry Katona makes sad confession about looking in the mirror as she undergoes fitness overhaul

It comes after she revealed she had tried a bizarre health treatment as part of a new TV experiment on E4

Fit & Well

Use this 30-minute, six-move leg workout to strengthen your bones and build lower body muscle

Boost your leg strength, burn calories, and build a robust lower body with this dumbbell workout

The Independent UK

Moderate exercise safe for people with muscle pain from statins, study suggests

Scientists said the findings are reassuring for people who experience muscle pain or fatigue from the cholesterol lowering drugs.

The Independent UK

“For me, it’s all about looking at what happens, physiologically, when we’re active”

Mind, the mental health charity, is empowering people and organisations to get active to support their mental health

Tom’s Guide

It only takes 24 minutes and these 5 exercises to train like the UK's Fittest Man

Reggie Fasa, the Fittest Man in the UK, exclusively shared a five-move workout with Tom’s Guide. Here’s what happened when our fitness writer gave it a try.

Fit & Well

Boost your energy levels and improve your flexibility with this 30-minute stretching routine

This short Pilates routine engages your whole body, boosts your mobility, and strengthens your core

Fit & Well

One move, one kettlebell, and six minutes to develop full-body muscle

Boost your metabolism and build strength in your upper and lower body with this quick one-move workout

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