The Latest Breaking News on Diet & Exercise

'Losing him made me want to do something to honour his memory'

Whether you’re running, working out in the gym or lifting weights, the perfect workout doesn’t have you gasping for breath. Here’s why less can be more

A new study from Tulane University which compared popular diets on both nutritional quality and environmental impact found that the keto and paleo diets, as eaten by American adults, scored among the lowest on overall nutrition quality and were among the highest on carbon emissions. Read further on Dynamite News:

A lone female fights off her attacker. Is it inspiring or proof of inherent danger? Well, maybe it’s both

Confidence in swimming can make all the difference for children, and a class for those who are neurodivergent is making it possible for all.

A new study by sports firm New Balance analysed 135 UK parks and forests with running routes to determine which locations offer runners the opportunity for the most picturesque runs this spring.

Covid has shrunk the nation’s workforce, but new programmes aim to tackle the ill-health that may be holding willing employees and entrepreneurs back

Body confidence influencer Alex Light firmly believes that if we want to live happier lives, we need to denounce diet culture and do work on our mindset, rather than focusing on the way our body looks

The new F1 season gets underway in Bahrain this weekend and Red Bull star Sergio Perez's Performance Coach has explained the training drivers go through at the highest level