The Latest Breaking News on Diet & Exercise

Martin Goldsworthy, from Cornwall, shared the footage of the aftermath of one of his intense workout sessions before people across the world then accused everyone in it of being drug addicts

Kit Thompson realised he need to tackle his 24st weight after being given a worrying warning from a medic - but has now completed a half marathon after an incredible two-year transformation

Current science suggests that chrono-activity or adjusting our regimes to suit our body clocks, plus short, sharp workouts, are the key to a beneficial exercise routine

The former Tottenham Hotspurs striker only allows himself to eat one meal a day and also follows a tough workout routine to keep himself in shape.

Progressive overload training could help you build muscle and strength and increase workout intensity. We break down four ways to add overload principles into your training safely

Ready to let go of back pain? Do this fast home workout twice a week, and you'll feel relieved in no time

Boost your metabolism and build full-body muscle with this fun, varied kettlebell workout

Core workouts don't need to take hours, so try this short routine to boost your balance and strengthen your abs

"Stop ordering food from outside": These words coming from a chef are hard to process! But, Chef Madhu Menon's recent tweet on weight loss, restaurants, and enjoying meals at buffets sheds light on some of the lesser known aspects of this new food consumption trend.

The amount spent by Australians to play sport and keep fit is rising, as nine million Australians rely on free activities in order to stay healthy.

Football pundit Gary Lineker recently revealed he follows the strict, and controversial One Meal A Day diet, which has been hailed by the likes of Chris Martin and Bruce Springsteen