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The Latest Breaking News on Diet & Exercise

Strengthen your whole core without weights in just three moves

Develop your core muscles, improve your balance, and protect yourself from back injuries with this 16-minute abs session

Fit & Well

5 exercises, 10 minutes and this bodyweight workout for stronger arms and abs

This low-impact bodyweight workout is perfect for those who are short on time, still want to workout, but not do anything too strenuous.

Does building muscle burn fat?

We asked two personal trainers whether building muscle burns fat or if you need to stick to your regular cardio workouts

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Six tips to get rid of swollen feet and ankles with 'excess fluid' in hot weather

The high temperatures can lead to trapped fluid in your body, but there are some simple ways to help reduce the swelling.

Daily Record

This hack will help you do push ups easier

Press-ups are one of the hardest bodyweight exercises to master. But if you've been struggling for a while now, we've found an amazing workout hack that will help you be able to perform this beneficial bodyweight exercise.

7 things fitness experts want you to know about exercise during a heatwave

You might need to adapt your fitness regime when temperatures soar. By Abi Jackson.

The Independent UK

Vanessa Feltz felt stuck in 'personal jail' during 'vicious' weight loss battle

TV and radio star Vanessa Feltz has admitted her yo-yo diet weight loss journey felt like being stuck in a 'personal jail' as she says her surgery was the 'best money' she'd ever spent

Daily Mirror

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This upper-body dumbbell workout sculpts your shoulders, biceps, triceps and pecs in just 30 minutes

This upper body workout by Caroline Girvan targets your back, chest, shoulders and core, and only takes 15 minutes. Here's how to do it.

Tom’s Guide

Mark Wright outlines his daily diet and how he helped Arg lose 13st

"I treat my diet and workouts during the weekdays like work."

Nottingham Post

This 8-minute outdoor cardio workout is all you need to burn calories

Cardio isn't always deemed the 'most fun' exercise. But we've found a fun, cardio circuit that also works your abs too (two birds one stone). It'll take you less than 10 minutes and is perfect for doing outdoors. You're welcome.

You don't need the gym to build stronger legs — use this three-move resistance band workout instead

You can do this workout from anywhere, including the garden or the park, with minimal equipment

Fit & Well

Four moves and five minutes to boost your balance and develop leg strength

This quick circuit will help you build stronger legs and boost your metabolism in a matter of minutes

Fit & Well

A nutritionist shares her verdict on the controversial Cambridge Diet plan

It claims to help you lose weight, fast - but is it healthy or sustainable?

Marie Claire

Who needs crunches? Build abs with this five-minute workout instead

Not everyone enjoys crunches, but they're one of the best exercises to help work those 'six pack muscles'. This five minute workout also does that, but contains no crunches whatsoever. You're welcome!

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Fit & Well

Should you do Pilates or yoga to build a stronger core?

We asked a trainer whether Pilates or yoga is best for building core strength and the top poses to work your abs

Kiplinger

Budgeting Doesn’t Work: A Fatal Flaw in Typical Money Management Advice

Here’s a new way to think, teach and talk about money — that doesn't revolve around budgeting.

Wales Online

Dr Michael Mosley shares three simple tips to help tackle anxiety

Millions suffer from anxiety each day but there are steps you can take to reduce it

Tom’s Guide

Sciatica? I'm a personal trainer and here’s the 3-move stretching routine I swear by

If you suffer from sciatica nerve pain or hip flexor pain, here are the three stretches our in-house personal trainer recommends to improve symptoms.

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news in one place.

100's of premium titles.
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Two dumbbells and these eight exercises are all you need for a full-body workout

Forget complicated gym workouts – all you need is two medium dumbbells to build muscle all over

Edinburgh Live

Woman who was branded 'the fat one' at work changes diet and shreds seven stone

Leah, 24, left her job within weeks of being referred to as 'the fat one' and made several changes to her diet. Since then, she has lost more than seven stone and feels healthier than ever

Tom’s Guide

I tried this Pamela Reif’s ab workout that uses a pillow to blast your core — here’s what happened

The best Pamela Reif ab workout - this intense ab workout takes 10-minutes and uses your bodyweight and a pillow to work your core

These 3 strength exercises can fix your posture according to an expert

Bad posture is common amongst those who work at desks all day. Here's three simple, yet effective, strength exercises that will help fix your posture and are ideal to do before beginning your workout.

Fit & Well

I tried Arnold Schwarzenegger's three-move dumbbell workout, and it did more than build muscle

This 30-minute routine worked my whole body, increased my heart rate, and strengthened my core

Forget squats — all you need is one dumbbell and these three moves for bigger legs

If you want to grow your legs, but hate squatting, then we've got three exercises you can do instead. Even better? All you need is one dumbbell.

Wales Online

Woman cruelly labelled as ‘the fat one’ at work loses 7.5st in amazing transformation

Leah Taylor developed anxiety and a fear of what people would say about her weight behind her back after reaching 17.5st

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