The Latest Breaking News on Diet & Exercise

Staceylee Richards used to go to Greggs for lunch every day but has lost an impressive six stone after she took up weight training at the gym.

‘Each type of physical activity was independently associated with a lower risk of all-cause mortality in older adults,’ study author says

Staceylee Richards, 38 , has lost six stone after ditching her daily lunch of a steak bake, a sausage and bean melt, ham and cheese baguette and a jam doughnut from Greggs. She now works as a personal trainer and bodybuilder after a fitness overhaul

Meri-Tuuli recommends people over the age of 65 get on their feet regularly throughout the day

Staceylee, 38, returned to her old comfort eating habits in lockdown but is now in the best shape of her life

Carla Piera lost the weight in 14 months slimming down from 23st 1.8lbs to 10st. She has faced weight problems since childhood and has also suffered from from bulimia and a binge eating disorders

Seven children in Halewood hope to achieve their dreams and become world champions

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

Spending time outdoors and drinking more water also had positive effects

Getting rest days in between workouts is important for recovery

Topics: Losing weight, a coronation ticket and Nani and Poppa.