The Latest Breaking News on Diet & Exercise

David Lloyd gyms are known for their facilities, family activities and just generally having everything you need. Stacey Dutton has taken their new Fitness Personality Quiz to distinguish her training type- and here's just how much it helped her lifestyle changes

Promising maximum gains for minimum effort, here’s everything you need to know about the workout technique approved by athletes to A-listers...

This bodyweight workout torches your entire body in just 13 minutes, without needing any weights

We take you through the biomechanics of weight loss - and the most effective approaches you can take

Commando planks are a moving plank variation that builds strength across your entire body, including your chest, shoulders, and core. Our fitness writer did 90 reps every day

Creating a wellness routine is critical to achieving and maintaining balance in life. It can be as simple as carving out 10 minutes daily and dedicating it to de-stressing in whatever works best for you. This could be stretching, deep breathing, ...

You don't need weights to build full-body strength, just this 30-minute bodyweight routine

Build strength and endurance with a workout that's gentler on your joints

There isn’t just one “healthiest” vegetable, but there are some particularly nutrient-dense options to keep an eye out for.

Dr. Juliette Hobson believes many are not doing enough to reduce the pressure and stress of the day job, and over time 

Chiropractor Dr Juliette Hobson has shared the top five lifestyle mistakes office workers make than can lead to joint, back, and neck pain