The Latest Breaking News on Diet & Exercise

Rafal Glogowski was last seen in the south east English county on November 13.

In this week's column Val, the mum of Mirror columnist and football legend Robbie Savage, on breaking lifelong habits and routines during her experience of quitting smoking

A family has described feeling "horrified" and "failed" after their 69-year-old relative was admitted to hospital three months ago weighing less than 40 kilograms and suffering from malnutrition, despite having in-home carers to help him with meals five days a week.

Hayley, from Colchester, Essex, weighed 17st 2lb when she headed to a slimming group in Shrub End, run by Linda Duncan, last January, and has now transformed her life

Ryan Morrow from Fivemiletown will take on the challenge on Saturday 19 November

‘Hibernation mode’ sees motivation drop, expert claims

Smoking is the leading cause of preventable death in the U.S., and a listed risk factor for numerous diseases.

Scot Cunningham says he became a ‘hermit’ after suffering from the skin condition

Few dieters know what healthy eating looks like, and they tend to make no real improvement over time, even when trying to lose weight.

Sue managed to lose three stone after being diagnosed with Type 2 Diabetes

THE last two years of living in lockdown may have had a profound effect on mental health, only now becoming apparent when coming out the other side.