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The Latest Breaking News on Diet & Exercise

Physical activity fosters learning and wellbeing at secondary school: Study

Teenagers who engage in physical activity during their free time and while travelling to and from school perform better academically than their inactive peers in secondary school. Read further on Dynamite News:

Dynamite News

At breaking point? I've been practising this simple stress-busting technique for two months - and feel calmer than ever

Ready to supplement your meditation practice with this technique?

Marie Claire

I did V-Sit Cross Jabs every day for a week — here’s what happened to my abs

What are v-sit cross jabs, how do you do them, and what happens if you do them every day for a week? We found out

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

Eight minutes, four moves, and one dumbbell are all you need to build a stronger core

This short dumbbell routine builds core strength, helps improve your posture, and boosts your balance

Fit & Well

Father and son seek help to beat boxing challenge for mental health charity

George Thompson took his own life in 2021 and his family now want to raise awareness around men’s mental health.

The Independent UK

I did the Leaning Camel exercise every day for a week — here’s what happened to my body

What is the leaning camel exercise, how do you do it, and what happens if you do it every day for a week?

Tom’s Guide

From weightlifting and no cardio to running over 8k in a month – here’s how I did it

I used to hate running, now I love it

Read news from The Economist, FT, and more,
with one subscription

I tried doing Pilates every day - here's all the benefits I found in just two weeks

Doing Pilates every day can help to improve your strength, flexibility, and posture, as writer Samantha Priestley found out following her two-week challenge

Woman & Home

This physical therapist's four-move leg workout strengthened my calves in just 15 minutes

The double lunges with elevated heels were surprisingly effective for building stronger legs

Fit & Well

I just did a 500-calorie HIIT workout — here's how many calories I really burned on my Apple Watch

We did a 500-calorie HIIT workout wearing the Oura ring and Apple Watch Series 7 to test how many calories we could burn in 20 minutes. Here's what happened.

Tom’s Guide

I did the suitcase carry exercise every day for a week — here’s what happened to my body

What is the suitcase carry exercise, how do you do it, and what happened when our fitness editor did it every day for a week

Tom’s Guide

This one single exercise has strengthened my entire body and I’m obsessed

If you’ve never tried this before, then you need to!

Try this 7-step mindful yoga flow to de-stress after a busy work day

Mindful body movements combined with soothing breathwork to create an oasis of peace for your evening

Four moves, one dumbbell, and a resistance band to strengthen your lower-body and improve your posture

Make everyday movements easier, lower your risk of injury, and give your stability a lift with these four moves

Fit & Well

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You only need two dumbbells and these four standing supersets to build bigger arms

Forget endless hours in the gym, you only 30 minutes for an effective arm workout

Fit & Well

This four-move Pilates for posture routine strengthens your muscles and reduces back pain

Doing this short Pilates for posture session a few times a week can ease lower back pain and soothe achey muscles

Dynamite News

Studies show walking 25 mins/day enough to reduce physical impact of bedrest on older hospital patients

A pooled data analysis of the existing evidence reveals that as little as 25 minutes of steady walking per day appears to be enough to counteract the adverse physical effects of bedrest on older hospital patients, according to a study published online in the British Journal of Sports Medicine. Read…

Struggling to grow your glutes? You may be making this mistake

Once I changed this, I started seeing significant improvements

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news in one place.

100's of premium titles.
One news app.

The Guardian - UK

Beat stress, get to sleep and find your focus: seven ways better breathing can improve your life

We do it 20,000 times a day but the way we breathe in different scenarios can have a big impact. From tongue position to finding your D-spot, experts share breathwork techniques

Fit & Well

Six moves to build muscle in your back and arms, and all you need is a pair of dumbbells

Build upper-body strength without the gym and develop functional strength using this short routine

Fit & Well

30 minutes and 10 moves to boost your metabolism and develop full-body strength

This short dumbbell workout engages your core, works muscles all over your body, and raises your heart rate

The Independent UK

Older patients ‘need support to get walking while in hospital’

Researchers found that older patients in hospital benefited most from 50 minutes of walking.

The Independent UK

Research prescribes 25 minutes of slow walking for older patients in hospital

The study looked into the detrimental effects of hospital on the health of older adults and how it can be counteracted by physical activity.

Tom’s Guide

Forget sit-ups — these 5 moves sculpt your abs in just 15 minutes

Kayla Itsines shares her 15-minute, 5-move abs workout exclusively with Tom's Guide. Here's how to do it

Develop your six-pack in just six minutes with these four bodyweight exercises

Eat well, do these exercises and you're be on your way to having washboard abs

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