The Latest Breaking News on Diet & Exercise

Turning to sweet treats after a hard day can offer temporary relief, but it won't help achieve any slimming goals.

These are the five best CrossFit workouts for beginners, according to athletes and coaches. Find the benefits of CrossFit training and tips on technique.

Mike Dales (63) from Perthshire has spent the last ten years keeping fit by taking on a daily challenge of getting on a bike, on skis or in a canoe every single day for ten years, leading to him writing a book about how he keeps going

A yoga instructor says you should master these 10 beginner yoga stretches if you’re new to the practice

Dr Juliette Hobson says simple changes with things like water, snacks and walking can help avoid back pain

One dumbbell and 4 exercises are all you need for this full-body HIIT workout that works all of the major muscle groups in the body.

Boost your mood, strengthen the connection between your body and mind, and beat bloating with this short yoga routine

Improve your fitness and build full-body strength with just a couple of dumbbells

The woman, who recently gave birth, revealed on parenting forum Mumsnet that she has started doing high intensity interval training (HIIT) outside to "shift the baby weight".