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The Latest Breaking News on Diet & Exercise

I used a Respiratory Muscle Training (RMT) Device for 14 days to improve workouts — here's my verdict

Respiratory Muscle Training devices are designed to improve respiratory muscle strength and endurance for anyone who wants to boost their lung capacity and breathing efficiency

Tom’s Guide

The best way to improve your relationship? Bond over your bad behaviour

Yes, you could go for a run together, but it will only bring out self-righteousness and impatience. Loafing and comfort eating will unite you in imperfect harmony, writes Zoe Williams

The Guardian - UK

Looking to build muscle? This is exactly how much protein you need a day to support your gains

Plus, nutritionists explain why protein is so important for building strength.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

Build strong arms with this eight-move dumbbell workout

Arm yourself for t-shirt season in under 40 minutes with this biceps and triceps-strengthening circuit

Fit & Well

The Importance of Closed Captions: Making On-Demand Workouts More Inclusive and Accessible to Deaf and Hard of Hearing Fitness Enthusiasts

As more people become health-conscious and invest more in their overall well-being all over the world, the health and fitness industry continue to thrive. On-demand fitness services, such as online workout subscriptions and streaming apps, are ...

USA Today Sports Media Group

Woman tries King Charles' 'military' workout routine after monarch dubbed 'mountain goat'

The 74-year-old King Charles is said to complete a military fitness routine called the 5BX twice a day.

Daily Record

Michael Mosley shares 16:8 weight loss diet plan and explains 'calorie window'

The weight loss plan could see people take 16-hour breaks between meals.

Daily Record

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Disputed gym transformation at Perth's Bell's Sports Centre branded "huge success"

Live Active Leisure chief Paul Cromwell last week told councillors the state-of-the-art gym facilities was attracting new members and generating income

Daily Record

Forget planks — this ab workout sculpts your core in 4 exercises

This ab workout targets your core in four different bodyweight exercises, with no planks required.

Tom’s Guide

This test taught me how to workout smarter, not harder - how it could improve your fitness, too

I beat my half marathon PB shortly after the test as a result.

Marie Claire

Ditch sit-ups - strengthen your core with these three moves instead

This bodyweight session develops your core and strengthens your shoulders in less than 10 minutes

Fit & Well

Shaun Ryder loses two stone thanks to jabs to treat medical problem

The Happy Mondays singer Shaun Ryder has spoken about taking Ozempic, which has helped him lose weight

Daily Mirror

Mum drops three dress sizes after humiliating moment goes viral

She wants to lose another three stone but is now well on her way to her goal weight

Liverpool Echo

'I lost two stone with a simple diet change after a humiliating moment at Haven went viral'

Cutting out alcohol helped Zanee lose weight rapidly

Manchester Evening News

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news in one place.

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Chronicle Live

Diet expert Dr Michael Mosley on four foods to help you sleep and even lose weight

Dr Mosley reveals how eating the right types of food and making simple switches can make all the difference for a healthy life

Woman & Home

What is the 25-7-2 StairMaster workout? Fitness experts reveal benefits of the viral TikTok routine

There are so many benefits of the 25-7-2 StairMaster workout routine for weight loss, better fitness, and more

Tom’s Guide

Exercise cycling: How to work out during your period and each stage of your cycle

Learn how to exercise during your menstrual cycle with these tips for each phase of your period, whether you enjoy strength training, cardio, yoga, or endurance running

Tom’s Guide

I did knee planks every day for a week — here's what happened

How to do knee planks, the benefits of knee planks, and what happened when we did knee planks every day for a week

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news in one place.

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Chronicle Live

Gateshead grandmother says holiday to Mexico gave her the drive to 'start a new chapter' and lose four stone

For Denise Alberts, from Bensham, her holiday to Mexico last year was the moment she knew she had to make a big change

Fit & Well

All you need is three moves and 20 minutes to strengthen your shoulders and build muscular arms

Boost your metabolism, build strength, and prepare yourself for everyday life with this dumbbell workout

Chicago Sun-Times

Dear Abby: I’m ashamed of myself for eating to combat pain

Out-of-control appetite has resulted in major weight gain.

Tom’s Guide

Forget sit-ups — these 6 exercises will help you sculpt your abs

These six advanced bodyweight exercises will help sculpt strong oblique, or side-abs.

Tom’s Guide

11 best plank variations to build core strength and muscle

We've rounded up the best plank variations to build core strength and muscle during your core workouts.

Fit & Well

This 10-move 'lazy girl workout' will help you get strong without standing or jumping

Because a little bit of movement is better than no movement, especially on those low-motivation days

Daily Mirror

Personal trainer's workouts are so intense people think his clients have taken drugs

Martin Goldsworthy, from Cornwall, shared the footage of the aftermath of one of his intense workout sessions before people across the world then accused everyone in it of being drug addicts

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