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The Latest Breaking News on Diet & Exercise

The very surprising thing a leading expert recommends as he says diets are a 'harmful distraction'

Maintaining a healthy weight is all about adding new foods into your diet, rather than cutting things out, leading health expert Professor Tim Spector told inews

Wales Online

Academic prompts attacks from Don Jr and death threats for book looking into racist side of exercise

Backlash began over historian’s new book

The Independent UK

Michael Mosley explains five reasons why you might not be losing weight on a diet

The health guru and author of The Fast 800 has given his expertise on what not to do if you're trying to shed the pounds.

Daily Record

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read the most diverse news in one place.

Experts warn against common New Year dieting mistake

‘Quick-fix’ weight loss advice can lead to poor health outcomes

The Independent UK

Woman shares how she shed 10 stone in a year after struggling to conceive

Bethan McGregor, 38, broke down after a doctor warned her her weight could prevent her from becoming a mother

The Independent UK

Aldi's bestselling and 'affordable' fitness equipment event starts today!

Plan on getting fit, for less? We've rounded up some of Aldi's bestselling fitness equipment that's perfect for your at-home workouts!

Daily Mirror

Davina McCall shares diet plan as she says people 'shouldn't be ashamed' to lose weight

Davina McCall has insisted that for those wanting to get into shape after Christmas don't need to give any of their favourite foods up, but instead make 'sensible choices'

Daily Mirror

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Argos shoppers raving over treadmill that's been reduced by £220

For many of us making New Year's resolutions, improving fitness is a popular goal

Liverpool Echo

7 tips for eating and living well in the new year

At the end of 2022, as holiday potlucks and cookie exchanges came to an end, we took a look at diet and wellness research to find the most valuable lessons for eating and living well in the new year. We coupled those with the time-honored lessons — red meat in…

Tribune News Service

Getting back into fitness? I weighed up cycling vs running to find out the benefits of each

Cycling and running are two classic ways to boost cardiovascular health, strength, and confidence outdoors - but how do you decide between the two?

Woman & Home

How long it takes to see results of a new workout routine

Staying consistent, sleeping well, and eating balanced meals all play a key role

The Independent UK

This is how many times a week you need to work out to get fit

Getting rest days in between workouts is important for recovery

The Independent UK

How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

The Independent UK

What I gained (and lost) from walking 10,000 steps a day for five months

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

The Independent UK

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Irish Mirror

Dad in his 60s shares his secret to dropping five stone as he reaches New Year goal

"I could still have snacks, but instead of a pack of Walkers, I’d have some that were 70kcals instead"

Nottingham Post

Nottinghamshire's powerlifting world champion who can lift the equivalent of 6 baby elephants

He plans to do it all again in 2023

The Guardian - UK

I’m an expert in public health. Which is why, aged 38, I’ve qualified as a personal trainer

After working under intense pressure and scrutiny during the pandemic, I’m helping people with the most effective health intervention there is – exercise, says Devi Sridhar, Edinburgh University’s chair of global public health

Irish Mirror

Irish gym user shares important tips for beginners wanting to join one

One of the most popular New Year’s resolutions is to get fit and healthy, however going to a gym for the first time can be daunting. With this in mind, one regular gym user has issued some advice for anyone in Ireland embarking on a new fitness journey.

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news in one place.

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Liverpool Echo

'Babies need a mum who feels strong and healthy and takes care of herself first'

A Liverpool based team is supporting prenatal and postnatal women and helping them feel strong and healthy

The Guardian - UK

Feed your soul: the 31-day classical music diet for January

From gentle awakening to explosive fanfare, duelling pianos to one chill lone voice, expand your horizons with a month’s worth of classical ear-openers

Wales Online

Easy ways to avoid pain and injury when starting a new exercise regime

It's the new year and many of us will be aiming to step up our fitness

Fortune

4 ways to build healthy habits—and stick to them—in the New Year

Start small and give yourself some grace.

Irish Mirror

New Year resolutions you should make in 2023 based on your star sign

Your star sign characteristics and the movement of the planets over the next 12 months can offer some guidance on what areas you should concentrate on to reap the most reward

Daily Mirror

Ola Jordan shares photos of 'shrinking' husband James - but fans slam 'weight shaming'

Strictly Come Dancing star Ola Jordan has been criticised by fans after promoting her and husband James Jordan's new weight loss programme, as people slam 'diet culture'

Daily Mirror

Aldi shoppers rush to buy 'versatile' gym kit that's 'so easy to use'

Looking to get in shape for the New Year? Aldi has just launched an affordable mini gym kit which shoppers are loving

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