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The Latest Breaking News on Diet & Exercise

Why falling off the January diet wagon isn't a disaster

Be kind to yourself – rather than restrictive – and you'll smash your New Year health and fitness goals, says woman&home columnist Annie Deadman

Woman & Home

Brazilian jiu-jitsu helped me find joy in movement again—here are three of my favorite solo moves you can do at home

It’s the most fun I’ve had exercising in years

Fit & Well

I tried Jennifer Aniston’s favorite workout class—here’s my honest opinion

Futureproofing your body is always a good idea

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Strava’s latest update nudges athletes toward their next workout in a very different way

The new Instant Workouts feature nudges you towards your next session using personalised cards, smart routes and a hint of Runna know-how

3 exercises that target your core while sitting down, perfect for beginners and seniors

No need to get up, here are 3 exercises that target your core from a chair.

Tom’s Guide

I’m a personal trainer — try my 4-week program designed to hone full-body muscle and build strength

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, and it's beginner-friendly.

Tom’s Guide

A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing motivation

He found the minimum amount of time he needed to stay in the gym

Fit & Well

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5 ways to transform your health this year, according to the experts

Find out the hottest health tips of 2026 from leading voices in the industry

Evening Standard

Not tonight, insomnia — 4 powerful habits that help me fall asleep quickly and sleep through every night

No more restless nights: Cut through the unrealistic resolutions with these 4 basic habits that can bring you better sleep

Tom’s Guide

Relieve tension, improve spinal alignment and combat desk posture with this five-move Pilates routine

Prime your body for the everyday strains of modern living with this upper-body circuit

Fit & Well

What to wear running in the cold: The 5-step solution to warmer legs, body, and feet

Layers, layers, layers!

Woman & Home

No crunches needed — tighten your core and build full-body strength in 30 minutes with Pilates and light dumbbells

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Tom’s Guide

Josie Gibson shares her '1970s diet' secrets after five-stone weight loss

The presenter, 40, previously contracted a medieval disease due to her unhealthy lifestyle

Evening Standard

I'm a personal trainer — forget heavy weights and try this 3-move workout to build strong arms and abs

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Tom’s Guide

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Tom’s Guide

Dry January will help you sleep better and deeper, plus my tips for success

I ask a doctor why you should try Dry January if you want to get better, deeper sleep this year

Tom’s Guide

Short on time? This 15-minute dumbbell routine crushes your core without one sit-up

You don't need sit-ups to sculpt a strong core. Try this instead!

Evening Standard

10 new diet and healthy eating books that will completely change how you eat in 2026

From plant-based protein and fibre champions to food after Ozempic

Tom’s Guide

Forget running in the cold — hit 3,000 steps in 30 minutes with this low-impact home workout

Short on time or space? This 30-minute, low-impact walking workout lets you rack up 3,000 steps at home while still delivering an awesome cardio boost.

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news in one place.

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Fit & Well

I tried this five-minute yoga flow before bed and it instantly fixed my heavy legs after a hard workout

Here’s what happened when I used this flow after running a gruelling HYROX race

Tom’s Guide

Stop guessing: A massive 50-year study finally reveals when our bodies really start to age

Stop guessing: A massive 50-year study finally reveals when our bodies really start to age.

Yeti just signalled its next big move for 2026 and it isn’t about coolers

The new Fitness hub looks small now, but it could change the brand as we know it

Tom’s Guide

Forget lunges — I've been using isometric hamstring holds instead to improve my running, here's what happened

A simple move that fires up your hamstrings, tones your glutes, and keeps your hips feeling strong.

Evening Standard

Alison Hammond reveals 'simple changes' she made to achieve 11-stone weight loss in eye-opening video

The This Morning host, 50, got down to 16 and a half stone after being diagnosed as pre-diabetic

Woman & Home

How to win the battle with willpower: 5 ways to motivate yourself and get 2026 off to a great start

Fitness expert and resident health columnist Annie Deadman shares her top tips to improve your willpower

Fit & Well

I asked a Pilates instructor how to prevent falls and she shared this 10-minute standing routine to help improve stability

Practicing balance helps us maintain independence as we age

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