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The Latest Breaking News on Diet & Exercise

I've run 2,000 miles this year and these are my four favorite stretches for post-run recovery

Regular stretching is an essential part of my running routine and these four moves are at the core of every post-run recovery session I do.

Tom’s Guide

I Tried the Pilates Boomerang, One of the Most Notoriously Difficult Core Moves, Every Day for 7 Days – and Was Humbled

*Moves all fragile objects*

Marie Claire

An expert instructor says this is the one type of movement people with back pain should be doing—but few do

Strengthen your lower body with this pull-focused workout

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

This trainer says you should train your lower body from the bottom up, starting with calf raises

"Improve posture, reduce pain and enhance coordination" with this trainer's three lower body moves

Fit & Well

Functional fitness exercises might be 'going back to basics' - but they are all you need to boost strength, muscle, and stability

If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness exercises prove you don't have to.

Woman & Home

Unlock your hips — 3 hip mobility tests you can do from home

Tight hips? Test your hip mobility at home with these 3 tests

Tom’s Guide

Ditch the weights — this bodyweight workout is the answer to carving out a stronger core in just 10 minutes

This quick workout targets your core in just 10 minutes

Tom’s Guide

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Forget the gym — this 15-minute kettlebell workout strengthens your abs and entire body with 3 just moves

You just need 15 minutes, one kettlebell and three exercises to strengthen your entire body and core muscles, according to a personal trainer.

Tom’s Guide

What men should and shouldn’t eat before and after a workout to maximize their training

According to two experts

Fit & Well

I'm a personal trainer and I use these 5 exercises instead of squats to grow strong glues

Try this personal trainer-approved workout on your next leg day

Tom’s Guide

Build better balance with these three core stabilizing movements

Make everyday life more manageable with these simple core exercises

Fit & Well

Bad diets, too many meds, no exercise: A look inside the latest 'Make America Healthy Again' report

A report promised by U.S. Health and Human Services Secretary Robert F

The Independent UK

This no-bench 30-minute dumbbell workout packs on upper body muscle at home

No bench? No problem! Hit your entire upper body with nothing more than some space and dumbbells

5 top tips for working out in the heat

Personal trainer Abbie Watkins shares her top 5 tips for adapting workouts in the heat

Evening Standard

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Tom’s Guide

I'm a sleep writer who struggles to switch off at night — this simple habit helps me wind down before bed

For International Relaxation Day I explore how changing my evening routine helped me start winding down, and sleeping, better.

Does more muscle mean more strength? A new study gives a clear-cut answer

It seems more muscle is the golden ticket to staying strong

Woman & Home

Try these 5 back exercises and thank me later - they are all you need to improve posture, strength and mobility

Physiotherapist Vicky Lewis-Baldy sees women with lower back discomfort almost every day. These are her go-to exercises for nipping it in the bud.

Fit & Well

If you want to stay flexible as you age, a yoga instructor says you should make sure you're practicing these three poses

Ease tension and tightness with these easy poses

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Tom’s Guide

This 10-minute abs workout has over 100 million views — here’s what happened when I tried it

More than 100 million people have tried this 10-minute abs workout by Pamela Reif on YouTube, so I was eager to give it a try myself to see why it’s so popular.

Not crunches – a PT says these 5 bodyweight exercises can build a rock-solid core

A stronger mid-section means better movement, less pain, and bigger lifts

Evening Standard

How to do a squat as Brits reveal it's their favourite exercise

Here’s how to do the perfect squat, the most loved exercise by Brits

Tom’s Guide

A yoga teacher shares 3 exercises you can do to bulletproof your core and strengthen your lower back

A yoga teacher says you can build core strength with these three yoga poses and just your bodyweight.

Tom’s Guide

Incline running vs running — new research says one is better when it comes to burning fat

New study finds the 12-3-30 treadmill workout is more effective than running when it comes to burning fat

Tom’s Guide

Here's how to beat burnout — study finds the ideal amount of daily exercise to boost your mood

Research suggests mixing light and vigorous exercise could be your burnout shield. Here's the exact amount the scientists suggest doing.

Tom’s Guide

This one-minute exercise saved my shoulder mobility — and no, it’s not cat-cow pose

You can improve mobility and range of motion in your shoulders with this one exercise from a personal trainer, and it only takes 60 seconds.

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