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The Latest Breaking News on Diet & Exercise

Not Losing Weight Despite Cutting Calories? Nutritionist Reveals Unexpected Culprit

A nutritionist now reveals a lesser-known factor, that may be hindering progress toward weight loss goals.

Medical Daily

One simple thing new parents should prioritize above all else to maintain their health and fitness, according to a Centr trainer

Here's what I'm doing differently since becoming a first-time dad

Fit & Well

Bent-over rows are raved about for building upper body strength - 7 variations that are better for building muscle, strength and tone

Don't skip upper body day.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

Build unshakeable core strength with a kettlebell and these three exercises

Add this to the end of your workout to fire up your midsection muscles

Only have 10 minutes to work out? I use these 3 exercises to target every muscle in the body

Woman & Home

A Pilates instructor says this is the beginner-friendly core exercise everyone should try

Forget crunches, this is the perfect foundation move

Fit & Well

Prevent poor posture and release tension from sitting down with these four simple stretches from a yoga instructor

The daily poses he swears by, no matter what

Fit & Well

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I'm a personal trainer — I use this 5-move mobility routine to unstick my hips and shoulders

Unstick sticky hips and shoulders.

Tom’s Guide

I hate sit-ups — so I tried this 20-minute standing abs workout to build a stronger core

This no-mat workout is fast, effective, and surprisingly fun.

Tom’s Guide

Not planks or push-ups — sculpt your entire body with this 20-minute standing dumbbell workout

This 20-minute standing dumbbell workout sculpts your entire body, without putting pressure on your wrists

Tom’s Guide

Cat Deeley's simple approach to self-care makes it so easy to feel good every single day

No matter how little free time you might have

Woman & Home

Polar’s new subscription feature lands in the shadow of Garmin’s Connect+ rollout

PR genius or timing disaster? Polar’s new Fitness Programme adds adaptive training to its ecosystem

Forget the gym — you just need 5 moves to build lower body strength and boost your metabolism

Build a stronger lower body anywhere with this simple five-move bodyweight routine.

Tom’s Guide

I do these two things every day to stay fit and healthy, says the newest star trainer on Chris Hemsworth's fitness app

Here's how Centr's Korey Rowe trains for longevity

Fit & Well

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Marie Claire

Spring has finally sprung - 6 best outdoor workouts that are totally free and boost both body and mind

Soak in the nature and boost Vitamin D *and* endorphins.

Tom’s Guide

Use these 3 tempo training tips from a personal trainer to get more from your workouts

Personal trainer shares 3 ways to use tempo training during workouts to make your sessions more engaging and effective.

Fit & Well

I'm a fitness writer who swears by Pilates and I think this piece of equipment is the best alternative to reformer classes—and it costs less than $10

This might just be the best alternative to a reformer machine

Fit & Well

Build blockbuster arms and abs with Chris Hemsworth's go-to dumbbell circuit

All you need are adjustable dumbbells and 20 minutes

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news in one place.

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Woman & Home

Only have time to exercise at the weekend? Here's why that's no bad thing

You might think that you have to exercise multiple times a week to reap the benefits, but new studies on weekend exercise show that's far from the case

Fit & Well

I increased my step count back to 10,000 a day after time off—here’s how I did it sustainably

It took me five weeks to get back to the ideal range

The best biceps exercise, according to science

Have you been training your biceps wrong this whole time?

Polar takes on Garmin Connect+ and launches its own adaptive training subscription

Fitness Program arrives just weeks after Garmin dropped its controversial Connect+ subscription news

Arnold Schwarzenegger's 30-minute dumbbell workout for full-body gains

Increase your strength and muscle mass in the time it takes to make tea – what’s not to love?

Tom’s Guide

You just need 20 minutes to strengthen your whole body with this low-impact workout

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

Marie Claire

Power walking is the latest trending workout - and it promises to supercharge your health in the simplest way

Keen to find out more? Step this way...

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Arnold Schwarzenegger

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