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The Latest Breaking News on Diet & Exercise

Try this 2-move workout for stronger legs, as recommended by Chris Hemsworths’ trainer

Why dread leg day when there’s 20 minute workouts like this one?

Forget the Wim Hof method – Japanese toji water therapy is the wellness trend you need to know about in 2024

Ice baths have become inextricably linked with fitness, grit and determination – but the Japanese ‘hot water cure’ could be a just as effective (and undoubtedly more pleasant) method. Gabrielle Doman tries out Toji to kickstart her 2024 wellness journey

The Independent UK

Your top fitness priority in 2024 should be improving recovery – here's why

Whether you’re an occasional runner or all for the gym, here are six ways to boost your recovery potential in the new year

From analysis to the latest developments in health,
read the most diverse news in one place.

It only takes 12 minutes to strengthen your hips and lower body with this three-move wall Pilates routine

You don't need any equipment for this workout, just a little spare time

Fit & Well

I did 50 kettlebell clean and jerks every day for one week — here’s what happened to my body

What is the kettlebell clean and jerk, how do you do it, and what happened when one personal trainer did 50 reps a day for one week?

Tom’s Guide

I tried running without a fitness tracker for the first time in 10 years—here are three things I learned

I track my workouts religiously, but a recent run has persuaded me that there are other ways to exercise

Fit & Well

Strengthen your upper body and improve your posture with these 7 easy exercises

Reverse bad posture using your bodyweight and a few household items

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The GymStreak iPhone app is your ultimate fitness companion for the new year

This iPhone app adapts to your lifestyle, so if you're travelling or can't get to the gym, you can still train.

iMore

Garmin’s 2023 fitness report is out — and this intense workout is booming in popularity

Millions of users recorded their workout sessions in 2023 using Garmin’s Connect app. And now we know exactly which activities were most popular.

Tom’s Guide

Rob Lipsett: Pushing Boundaries with Precision in Fitness and Nutrition

Discover Rob Lipsett's intense and precise workout routine as he pushes boundaries and sets the pace for a balanced and active lifestyle. Join him in Marbe...

Top News

Improve joint strength and mobility in five minutes with these six simple moves

No equipment needed, just something soft to lie on

Celebrities including Kendall Jenner and Gwyneth Paltrow swear by this simple hack for focus and calm

There are over 400 published studies on the technique.

Marie Claire

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Fit & Well

You only need three moves and a pair of dumbbells to build a stronger core

Target a wide range of core muscles with this simple dumbbell routine

Tom’s Guide

I did the 3-minute butterfly pose exercise every day for one week — here’s what happened

Our writer and in-house personal trainer tried the butterfly pose every day for one week. Here's what happened, and how to do the butterfly pose yourself.

Fit & Well

A doctor says you absolutely can exercise when you’re sick—as long as you only have these symptoms

If your symptoms are all located above the neck, you can still hit the gym

The Guardian - UK

Three-quarters of gym-goers report boost in mental health, report says

Research also finds that more than half of people who join a gym do so to tackle an illness

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The Conversation

Why traditional cooking isn’t always healthier: the case of Ghanaians in Manchester and in Accra

This walking workout added almost 3,000 steps to my daily step count – it’s brilliant!

Low-impact, perfect for small spaces and it’ll only take you 20 minutes

Tom’s Guide

Forget the gym — 5 full-body strength exercises for beginners using one pull-up bar

Build full-body strength using just a pull-up bar and these five bodyweight exercises for beginners.

Marie Claire

Wrist weights are set to be the most in-demand piece of kit for 2024 – how they seriously level up your home workouts

Rita Ora, Hailey Bieber, Lori Harvey and Kendall Jenner are all thought to be fans.

Tom’s Guide

I’ve walked 10,000 steps a day for the past 90 days — here’s what I learned

I’ve walked 10,000 steps a day for the past 90 days — here’s what I’ve learned and what happened to my body

The Guardian - UK

Sunday with Claudia Winkleman: ‘My husband and I are obsessed with bridge’

The TV presenter on feeding the family rabbit, dim sum for lunch and an early night

Tom’s Guide

Hiking vs power walking — which burns more calories?

Does hiking burn more calories than power walking? Our in-house personal trainer decided to find out.

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