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The Latest Breaking News on Diet & Exercise

My 60-year-old dad and I both added one 30-minute strength workout a week on top of our usual riding, here’s the difference it made

Few of us want to forgo bike time for picking up and putting down heavy objects. But what if it’s worth the sacrifice? Alex Ballinger tests the benefit of six weeks’ strength work - and ropes in his dad for good measure

Cycling Weekly

Forget the gym — this 5-move dumbbell exercise sculpts your entire body in just 30 minutes

Build on strength and muscle all over your body using these five dumbbell exercises. Here's how to complete this workout.

Tom’s Guide

I did 60 minutes of hot yoga every week for 6 months — here's what happened to my body

Our fitness writer did hot yoga every week for six months. Here's what happened and the benefits of a hot yoga practice.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

Overbooked and struggling to find time to exercise? These are the best 20 minute Pilates workouts to try from home

Bookmark for later.

Marie Claire

Alexia Clark: Enhancing Performance and Thriving Through Mobility Challenge

Explore how fitness sensation Alexia Clark triumphs over mobility challenges, enhancing her athletic performance and thriving even in the toughest workouts.

Top News

Pilates vs yoga - what are the key differences between these popular workouts?

Instructors reveal the key differences between Pilates vs yoga to help you choose the best activity for your lifestyle

Woman & Home

Forget lunges — try these 3 Pilates ring exercises that sculpt and strengthen your legs

These three lower body exercises strengthen your legs and glutes using a Pilates ring. Here's how to do them and a three-move leg workout to try.

Tom’s Guide

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Ask a coach: ‘Can cycling cure a hangover?’

Or, at least, how can a hangover be ‘softened’ so as to still get out on the bike?

Cycling Weekly

I tried Chris Hemsworth's 15-minute full-body resistance band workout — here's what happened

I tried Chris Hemsworth's 15-minute full-body resistance band workout — here's what happened to my body and how to try it

Tom’s Guide

Yep, bed yoga is really a thing - 5 simple flows you can do from bed to boost energy and calm

It's time to swap your mat for your mattress.

Marie Claire

Supercharge your core strength and boost balance with these three exercises

A personal trainer has shared a nine minute routine that'll help make your core stronger

I biked 9 miles with the Fitbit Inspire 3 and Polar Vantage V3 — one was more accurate

I bike a lot, which is why I'm always on a quest to find the best fitness trackers. As an avid cyclist, this Fitbit Inspire 3 versus Polar Vantage V3 face off will ultimately show which is the better of the two.

Tom’s Guide

The glute bridge is one of the best moves for targeting the core and lower-body—try these four variations

Build strength in less than 10 minutes with no equipment

Fit & Well

Two dumbbells and these five exercises to grow your glutes

Forget doing endless squats, try these five simple movements instead

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Cycling Weekly

The pro cyclist and personal trainer's ultimate 30 minute off-bike workout

Try this bodyweight workout when you're tight on time or without a bike - it's significantly better for your riding than doing nothing

Tom’s Guide

I did rolling side planks every day for a week — here’s what happened to my abs

The rolling side plank is a variation of the standard plank that our fitness writer has been deploying for the last week. Here's how she got on.

Build muscle and torch calories in 10 minutes with this bodyweight workout

Forget working out for endless hours, do this quick complex instead

Marie Claire

Christmas yoga poses are trending - how to make your workout fun yet effective this festive season

Looking for a calming, restorative festive practice? Look no further.

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news in one place.

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Tom’s Guide

I tried Arnold Schwarzenegger’s 6-move dumbbell workout — here’s what happened

Our fitness writer tried the first day of Arnold Schwarzenegger's six-move dumbbell workout from the Finish Strong Challenge. Here's how to do it for yourself.

Fit & Well

Strengthen your hips in under 10 minutes with these three simple moves

Three mobility exercises for stronger, pain-free hip flexors

Evening Standard

Best pre-workout snacks to give you an energy boost, from protein bars to yoghurt

Fuel so you can smash your fitness goals

Amplify full-body strength and burn calories with this 4-move kettlebell workout

It'll only take you 10 minutes, but you'll feel it afterwards

Tom’s Guide

What is a medicine ball, and how do I use one in my workouts?

What is a medicine ball, and how do I use one in my workouts? We've hand-picked the best medicine ball exercises to add to your routine

Tom’s Guide

Forget dumbbells — 3 standing ab exercises to sculpt your core using a resistance band

Build a stronger core using these three standing ab exercises and one resistance band. Here's how to do them and perfect your form.

Build muscle with two dumbbells and this full-body burner

Work all the muscles in your body in just 25 minutes

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