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The Latest Breaking News on Diet & Exercise

15 minutes, three moves, and no equipment to build strength all over

Develop full-body muscle, improve your balance, and boost your metabolism in just 15 minutes without weights

Fit & Well

Keith Duffy looks almost unrecognisable after shedding 15 kilos as he shares weight loss secrets

The singer took to social media to tell of his weight loss journey after admitting to feeling “depressed” and “self-conscious” earlier on this year.

Irish Mirror

The one food Dr Michael Mosley says could help reduce your waistline

Michael Mosley detailed how people had often avoided this high fat food, but it could actually help you lose weight in the long run

Wales Online

From analysis to the latest developments in health,
read the most diverse news in one place.

I tried TikTok’s viral 25-7-2 Stairmaster workout—here’s what I thought

You’ve probably heard of 12-3-30, but have you tried 25-7-2? I put the latest TikTok trend to the test.

Fit & Well

I did weighted sit-ups every day for a week — here’s what happened

What are weighted sit-ups, how do you do weighted sit-ups, and what are the benefits? Read what happened when this writer did them for a week

Tom’s Guide

How many calories does swimming burn? This low-impact workout is a surprising one

How many calories does swimming burn? It's not the only reason to get in the pool, but if you want the stats behind your dip, we have you covered

Woman & Home

When my running app broke it was a revelation: ‘being better’ is about taking care of yourself

After my mental health took a nosedive I deleted years’ worth of data and missed targets – and the guilt that goes with them, says author Laura Kay

The Guardian - UK

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I'm a personal trainer, so trust me on this one: these 11 simple home workouts get my pick as the most effective

Bookmark these for later.

Marie Claire

Runners need to try these 3 exercises to run more efficiently and prevent injuries

3 exercises, 5 minutes and this core workout to run more efficiently

I swapped an abs workout for this six-minute Pilates class, and it strengthened core muscles I didn't know I had

This four-move routine helped develop my core, improved my balance, and boosted my mobility

Fit & Well

Sciatica? Try these 3 doctor-approved exercises for pain relief

If you suffer from sciatica nerve pain, try these 3 doctor-approved exercises for pain relief

Tom’s Guide

Strengthen your abs and build a stronger core with this four-move workout

This short routine targets your side abs to build core muscle, improve your balance, and reduce back pain

Fit & Well

No squats or lunges: This knee-friendly workout sculpts your lower body in 7 exercises

This lower-body workout helps you sculpt strong legs in 7 exercises, without putting stress on your knees

Tom’s Guide

This 30-minute, no-equipment Pilates routine builds strength and protects your joints

Improve your posture, boost your core stability, and avoid injury with this full-body Pilates session

Fit & Well

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I did 100 crunches a day for a week and the results were wild

It's a brilliant exercise for working those ‘six-pack muscles’

Tom’s Guide

I did 70 Turkish get-ups every day for 1 week to strengthen my core — here are my results

What happened when one writer did 70 reps of the Turkish get-up exercise every day for one week.

Fit & Well

Build muscle all over without weights in just 17 minutes with this five-move workout

Boost your balance, mobility, and strength with this fun and varied bodyweight workout

Daily Record

Michael Mosley's top 10 weight loss foods recommends 'surprising' vegetable

The nutrient is associated with animal foods like meat and dairy, but the health expert said it can also be found in one particular vegetable.

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news in one place.

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This is the world’s greatest stretch – according to an expert

Need to stretch out your entire body and keep it mobile? This will do just that.

Bristol Post

Diet guru Michael Mosley shares top tip for weight loss

Eating more protein even helps you lose weight while you sleep

Want stronger quads? This dumbbell home workout is all you need

Your lower body will thank us later!

Kiplinger

Improving Your Financial Health: A 10-Step Workout Plan

It's never too late to shape up your financial health, and the more attention you pay to every aspect of your finances, the healthier they’ll be.

Tom’s Guide

Isolation vs compound exercises — which is better for building muscle?

Should you prioritize isolation or compound exercises to build muscle? We cover how to use them to maximize muscle growth and the benefits.

The Independent UK

7 foods that could help you get better sleep

What you eat – and when – could be impacting your slumber. By Sam Wylie-Harris.

Tom’s Guide

I did triceps dips every day for a week — here’s what happened

How to do tricep dips, the benefits of tricep dips, and what happened when our writer did them every day for a week

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