The Latest Breaking News on Diet & Exercise

DEAR DOCTORS: My sister and I have gotten serious about reaching a healthy weight. We are following the Mediterranean diet, and we're walking 3.5km each day. We have both lost weight, but she's losing faster. The only difference is she says she's doing time-restricted eating. What is that?

Nearly seven in ten Brits have pledged to make lifestyle changes in the coming months - such as travelling more, and being less wasteful

The healthy, so-called "hack" reeks of diet culture and dystopian attitudes towards foods

Their good taste can make it enjoyable to drink enough water. But are they healthy?

Knowsley-based Applied Nutrition is one of Europe's fastest growing brands but was born out of Kirkby

A new study suggests that physical activity is 1.5 times more effective than psychotherapy or the leading drugs in treating depression, according to experts at the University of South Australia. Read further on Dynamite News:

Irene Estry, who holds regular fitness classes in Whitefield, has trained Corrie stars and superstars - and is 'fitter than most 20-year-olds'

'I stopped eating fast food from that day on.'

Members of Generation X are reliving their youth and returning to a favourite pastime of the 1980s and 90s, and introducing a new generation along the way, as clubs see participation numbers skyrocket.