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The Latest Breaking News on Diet & Exercise

Short on time? Try this strength-boosting five-minute workout from Les Mills instead—no equipment necessary

This short routine can help boost your fitness, increase your heart rate, and work your muscles in a pinch

Fit & Well

Glasgow granddad loses three stone with daughter's healthy takeaways

A Glasgow granddad has lost over three stone with the help of his daughter's healthy takeaways from the Knightswood Community Centre cafe and has "absolutely loved" the journey.

Glasgow Live

I did 70 side plank dips every day for a week — here are my results

What are side plank dips and what happens if you do 70 reps every day for a week? Our in-house trainer found out.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

This 30-minute dumbbell workout builds stronger arms and boosts your metabolism

Develop functional strength to help out with everyday tasks and raise your heart rate with this upper body routine

Fit & Well

Man who struggled with his weight 'all his life' reveals how Aldi helped him lose 18st

Neil Scurrah, 40, said he struggled with weight all of his life and tried various diets to lose the pounds - before discovering an Aldi range which helped him enjoy food and lose weight

Daily Mirror

Weight loss experts warn of 'hidden' calories that can impact waistlines

The workout specialists at Total Shape have shared a handy weight loss guide for those looking to slim down this summer.

Daily Record

Dr Michael Mosley gives weight loss snack verdict for when you are craving chocolate

While most people on a diet avoid the high in fat food, it can actually help you shave the pounds in the long run

Chronicle Live

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Three exercises and one resistance band for a stronger back

Building a stronger back has never been so easy with these three exercise moves that only require one resistance band.

New Glasgow hot yoga studio to open in east end supporting trauma survivors

Owner Lou Prendergast has launched Hot Scot Yoga and Fitness in the Calton area and will bring hot yoga and fitness classes to the east end, including classes for vulnerable people.

Glasgow Live

Swimming workouts can help beginners boost cardio fitness and get stronger - 3 to try in the pool

Swimming workouts are beginner-friendly and low-impact exercises, ideal for those looking to get fitter and stronger without pressure on the bones and joints

Woman & Home

Best strength training plan for runners

How often and what kind of strength training should runners do? Let us explain.

Founder of 5:2 diet shares best snack to have when you're craving chocolate or biscuits

Studies have also shown that nuts can slow the ageing process at the cellular level

Irish Mirror

Who is Michael Mosley: net worth of diet guru and is he a real doctor?

He has gained a following for his diet tips and advice

Nottingham Post

Is infused water actually good for you?

Is adding fruit and vegetables to your water just a fancy trend, or are there any health benefits?

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Nike Metcon 8 review: greater heights

More resilient and stable than ever, the Metcon 8 just might be the perfect shoe for CrossFit

Cycling Weekly

Maurten Bicarb System review - an old concept gets new life, but how useful is it for amateur cyclists?

Sodium bicarbonate has long been used to help professional athletes eke out an extra percentage point in their performances, but bicarb spells trouble for most GI systems. Has Maurten cracked the code?

Tom’s Guide

I tried Arnold Schwarzenegger’s 3-move full-body workout — here’s what happened

Our in-house PT tested Arnold Schwarzenegger's three-move full-body workout with weights. Here's what happened and how to try it for yourself.

Tom’s Guide

Forget sit-ups — 6 core moves Chris Hemsworth’s team swears by

Looking for the best ab exercises? Here are the ones that Chris Hemsworth's team recommends adding to your workout

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Fit & Well

Seven moves, one resistance band, and this lower body workout to build a stronger core

This barre-style workout is low-impact, but it will leave your muscles feeling toned and strong.

Arnold Schwarzenegger shares his top two techniques for building muscle

You may think that lifting more weight is going to equate to more muscle, but Arnold reveals that's not the case and, instead, shares his top two techniques for increasing muscle mass.

Fit & Well

Strengthen your whole body and boost your flexibility with this 20-minute mobility routine

This short Pilates practice builds a stronger core, improves your mood, and strengthens the mind-muscle connection

Daily Mirror

Woman who used food as drug before shedding 15st needs £80k skin removal surgery

Stephanie Smith, 35, weighed over 27 stone at her heaviest and wore a size 28 - XXXXL by the age of 27, before deciding to ditch the constant binging on sugary snacks and transform her life

Here's 8 stretches you can do for your entire body just using a wall

Whether it’s your hips, glutes or back — there’s a stretch for it.

Just 6 moves and zero equipment for this full body HIIT workout

This full body HIIT workout requires no equipment and can be done literally anywhere - home, the beach, you name it. It will help boost your cardiovascular health and burn calories fast.

Liverpool Echo

'First of its kind' gym with massages, body scans and retreats opening in Liverpool

The gym will have classes, massage treatments, a wellness cafe and more

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