The Latest Breaking News on Diet & Exercise

Professor Tim Spector, cofounder of the ZOE study, spoke to diet guru Michael Mosley on BBC podcast 'Just One Thing' and urged people to experiment with breakfast foods

Amongst the back, biceps and triceps, the shoulders can sometimes go missing. If you're guilty of this then fear not, as we've got an easy dumbbell shoulder workout which only has five exercises and will take you less than 20 minutes.

This short routine targets your upper-body to build strength and make everyday lifting tasks easier

DEAR DOCTORS: I'm starting a low-carb diet to lose weight, and I plan to incorporate cheat days to help me stick with it. I don't see anything wrong with that, but my sister says cheat days are bad for your health, and that they teach you bad habits. Is that…

The diet expert shared six breakfast foods you should be avoiding on holiday, and noted you can still enjoy your relaxation time without ruining your hard work.

Yes, this episode is a love letter to Chi Town, but also shows why Sydney, like Coach K, can lead others to victory

Triceps make up a huge proportion of the human arm, 60 to 70% in fact, so if you want bigger arms, you need to target them. An expert shares two exercise you need to be including in your workout routine to do this and all you'll need is a pair…

It also reduces blood pressure

The pair were discussing the impact ultra-processed foods can have on our body

Forget crunches — this standing ab exercise sculpts your core with just 4 exercises using a single dumbbell

With this efficient superset workout, you'll work your core, boost your metabolism, and develop upper-body muscle