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The Latest Breaking News from Joanna Hall

A 10-minute walking workout every day might be the 'bare minimum' but I've already felt the benefits for my mind and body after one week

Short on time and motivation? A simple, low-pressure 10-minute walking workout can boost your health and lift your mood

Jennifer Garner and Amanda Seyfried Swear By It - So ITried Walking At Different Times Of The Day For 2 Weeks

Jennifer Garner and Amanda Seyfried Swear By It - So ITried Walking At Different Times Of The Day For 2 Weeks

If it's good enough for the celebs...

Heard of the 6-6-6 walking challenge? After trying for a week, I'm not a fan - here's how I made it work for me

Heard of the 6-6-6 walking challenge? After trying for a week, I'm not a fan - here's how I made it work for me

Worth a try? Or worth side stepping?

From analysis to the latest developments in health,
read the most diverse news in one place.

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I walk 7,000 steps a day and doing this one-minute stretch helps me avoid stiff hips and calves

Do you stretch before you walk? This trainer thinks you should

Forget 10,000 steps a day—a walking expert says this simple method will have a bigger impact on your health

This time-efficient method will improve your cardio fitness

Do you need to walk 10,000 steps a day? A walking expert weighs in

This is how many steps you should walk per day to enjoy most health benefits, according to a walking expert.

I went for a walk every day after 6pm for a month—here’s what happened

From desk job to dusky strolls, evening walks worked wonders for my mind

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Walking 10,000 steps every day is the best thing I've done to improve my sleep—here's why

Walking 10,000 steps every day is the best thing I've done to improve my sleep—here's why

I went from struggling to get to sleep and staying asleep, to nodding off straight away and sleeping through without a problem

A walking expert says walking 10,000 steps a day is 'irrelevant' if you’re not doing this one thing

A walking expert says walking 10,000 steps a day is 'irrelevant' if you’re not doing this one thing

A walking expert says this factor could be more important than walking 10,000 steps a day

Trying to walk 10,000 steps a day? These three top tips from a walking expert will help you cross the finish line

Trying to walk 10,000 steps a day? These three top tips from a walking expert will help you cross the finish line

These three top tips from a walking expert will help you hit your 10,000-steps-a-day goal without overhauling your schedule.

Have you been walking all wrong? Discover joy and comfort on the trail

Have you been walking all wrong? Discover joy and comfort on the trail

We speak to Walkactive founder Joanna Hall about what we might be getting wrong when we walk, and how to do it better

Boost your metabolism and hit your fitness goals with this four-week walking for weight loss plan

Boost your metabolism and hit your fitness goals with this four-week walking for weight loss plan

Skip the high-intensity workouts and try walking for weight loss instead

The key to a longer life? Why I tried to walk exactly 3,967 steps in a day

The key to a longer life? Why I tried to walk exactly 3,967 steps in a day

A study says this is the number needed to cut risk of dying from any cause – so I took on the task

The Guardian - UK

Toby Keith's shows at his Oklahoma music venue mark return to stage after revealing cancer diagnosis

Toby Keith's shows at his Oklahoma music venue mark return to stage after revealing cancer diagnosis

Country music star Toby Keith was back on stage over the Fourth of July weekend with his first shows since revealing last summer that he had been fighting stomach cancer

The Independent UK

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The Guardian - UK

‘I’m not just faster, but taller’: how I learned to walk properly – and changed my pace, posture and perspective

When I was told I could reap huge health benefits by learning to walk better, I was sceptical. I was already pretty good at walking, I thought. It turned out I had a lot to learn

Manchester Evening News

Council apologises for double yellow lines blunder

"I'm never going to top this" one angry local said

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Jennifer Garner

Amanda Seyfried

Christopher Thomond

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