The Latest Breaking News on Diet & Exercise

What is the seated lean-back ab exercise? We look at the benefits and what happened when our fitness editor did the exercise every day for a week.

Discover the captivating beauty and fierce confidence of Emily Skye as she takes center stage in a striking and vibrant photoshoot.

If your symptoms are all located above the neck, you can still hit the gym

Research also finds that more than half of people who join a gym do so to tackle an illness

In popular discussions of healthy eating, including political rhetoric and nutrition counselling, women are often blamed for a lack of nutrition knowledge or cooking skills, leading to the assumption that a decline in cooking skills is connected with unhealthy diets and obesity. This has been called a “deficit approach” and…

Low-impact, perfect for small spaces and it’ll only take you 20 minutes

Build full-body strength using just a pull-up bar and these five bodyweight exercises for beginners.

Rita Ora, Hailey Bieber, Lori Harvey and Kendall Jenner are all thought to be fans.

I’ve walked 10,000 steps a day for the past 90 days — here’s what I’ve learned and what happened to my body