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The Latest Breaking News on Diet & Exercise

I tried this 30-minute somatic yoga routine and instantly felt more connected with my body

The slow and purposeful movements can be beneficial for anyone, no matter your fitness level.

Fit & Well

I ditched my New Balance shoes for the Lululemon Beyondfeel to work out for a week — here's what happened

The Lululemon Beyondfeel are designed for running, but since I don't run, I put them to the test with strength training sessions and high-intensity workouts, and they held their own surprisingly well.

Tom’s Guide

Forget weight machines – you only need a set of dumbbells and these five exercises to boost upper body muscle

Whether you can't get on your favourite machine, or your new to the gym, this dumbbell-only workout is for you

From analysis to the latest developments in health,
read the most diverse news in one place.

Forget sit-ups — this 15-minute workout can sculpt your core with just 6 moves

Set aside 15 minutes and try this ab routine to build core strength and tone your midsection.

Tom’s Guide

Forget 10,000 steps a day—a walking expert says this simple method will have a bigger impact on your health

This time-efficient method will improve your cardio fitness

Fit & Well

A run coach says these seven stretches will "fix your tight hips" and improve your running form

Here's why your hip flexors are tight and how to release them

Fit & Well

Strengthen your entire body and move more efficiently with this five-move bodyweight workout

Nail the basics whilst boosting strength and muscle

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Struggling To Lose Weight? New Diet Suggests Eating More Protein, Fiber While Limiting Calories

The study tested a new weight loss program called the Individualized Diet Improvement Program (iDip) which involves increasing protein and fiber intake while consuming 1,500 calories or less daily for one year.

Medical Daily

A yoga teacher says these are the four moves you should do every day if you want to keep your back flexible as you age

You're only as young or old as your spine

Fit & Well

Who needs planks? The crunch clap exercise builds powerhouse core muscles without weights

You don't need planks to build powerhouse core muscles. The crunch clapping exercise strengthens your abs without weights, and a personal trainer explains how.

Tom’s Guide

Active recovery workouts might be key to supercharging your fitness this year - a top expert explains why

It's a game-changer.

Marie Claire

"Simple is best": Use this trainer’s 30-minute kettlebell workout to build full-body strength with just five moves

This versatile workout can help you hit a range of fitness goals

Fit & Well

You don't need weights to build core strength and work your lower body, just this 40-minute bodyweight routine

You don’t need to lift heavy weights to build muscle and strengthen your legs, as this 40-minute bodyweight workout for the lower body shows.

Tom’s Guide

Blow up your biceps in just six minutes with this three-move dumbbell workout

The perfect finisher for your upper or pull day workout

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Tom’s Guide

You only need these 5 dumbbell moves and 20 minutes to build muscle all over and boost your metabolism

Use this workout when you're short on time but still want to squeeze a full-body strength session into your routine.

Marie Claire

I'm a Health Editor who’s been weightlifting for 9 years – why cable machine exercises are underrated for muscle building

Your need to knows.

Fit & Well

A movement specialist says you should start your day with dynamic stretching over static stretching—here’s why

Conscious movements that can prepare you for a workout or everyday activities

Fit & Well

A Pilates instructor says this is the one exercise you should add into your routine to build core strength

It's particularly useful for desk job workers

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Fit & Well

A celebrity Pilates instructor says you should do these three exercises if you want to build strength

Must-try Pilates moves from Kendall Jenner’s favorite instructor

Tom’s Guide

I tried this 35-minute workout for runners and it’s great for boosting your strength and stability

Make strength part of your schedule with this runners workout that will help to improve your performance and reduce your injury risk.

Marie Claire

I tried London's newest trending Pilates class for a month — and am shocked at how much it challenged my body

The answer to what happens when you mix, Pilates, yoga and strength workouts

Tom’s Guide

No, not push-ups — here's one exercise you need to strengthen your upper body without weights

The dead hang is a bodyweight exercise for strengthening your core and upper body and developing posture and spinal flexibility without hurting your back. Here's how to do it.

Fit & Well

Build lower-body strength with a pair of ankle weights and your kitchen countertop

Grab a pair of ankle weights for this barre inspired home workout

Tom’s Guide

You only need 2 dumbbells and these 5 moves to build upper body strength and core muscle

Here's a 5-move workout that aims to sculpt shoulders using dumbbells instead of pull-ups.

Tom’s Guide

You don’t need the gym — this kettlebell arm workout sculpts your triceps, pecs and shoulders in 5 moves and 15 minutes

This five-move kettlebell workout strengthens your upper body, builds a strong core and boosts your metabolism in 15 minutes. Here's how to do it.

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