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A trainer recommends doing these seven exercises to improve your joint mobility and open up stiff hips

This trainer's seven favorite exercises will challenge your lower body mobility

You only need one short resistance band to strengthen your lower body with this trainer’s five-move workout

You only need one short resistance band to strengthen your lower body with this trainer’s five-move workout

Upgrade your leg workouts with a resistance band and these five moves

Four moves everyone should be doing to boost mobility before a leg day workout, according to a trainer

Four moves everyone should be doing to boost mobility before a leg day workout, according to a trainer

Prevent injury and increase your flexibility with these exercises

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A yoga teacher recommends doing this one move if you want to improve your joint health and mobility

This single, versatile movement has a host of health benefits—so I gave it a try

An expert says this one simple shoulder stretch is an "essential addition to your routine"—here’s what happened when I did it every day for two weeks

This stretch eased my shoulder pain, helped me sleep in comfort and boosted my mobility after I committed to doing it consistently for a fortnight

I'm adding these three glute exercises into my routine to relieve back pain. Here's how they work

Desk-job workers like me need to try this workout

Low on workout motivation? A trainer shares her top tips for getting started, and a five-move dumbbell workout to kick things off

Stop skipping workouts with this trainer’s accessible five-move session you can do from home

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Build full-body strength with these seven efficient dumbbell moves, which target multiple muscles at once

Build full-body strength with these seven efficient dumbbell moves, which target multiple muscles at once

Try this quick, effective training routine to boost your muscle mass

Do this six-minute stretching routine at the end of the day to relieve tension in the back and hips

Do this six-minute stretching routine at the end of the day to relieve tension in the back and hips

Desk job workers, you need to try these stretches

I added two new ingredients to my morning oatmeal to boost my fiber intake: here's what I found

I added two new ingredients to my morning oatmeal to boost my fiber intake: here's what I found

Getting enough fiber in your diet might seem like a challenge, but there are some quick additions you can make to boost the fiber in your regular meals

Forget squats—a mobility expert recommends these three knee-friendly moves to build glute strength and stability

Forget squats—a mobility expert recommends these three knee-friendly moves to build glute strength and stability

Boost lower body strength with this short, effective workout

I swapped out weights for this eight-minute Pilates core workout and it challenged my mid-body strength

I swapped out weights for this eight-minute Pilates core workout and it challenged my mid-body strength

Are bodyweight workouts really as effective as going to the gym?

Strengthen your upper body with just a resistance band and this trainer’s five exercises

Strengthen your upper body with just a resistance band and this trainer’s five exercises

Try this trainer’s resistance band workout for toned arms and strong shoulders

This seven-minute stretching routine is all you need to boost your mobility and reduce stiffness

This seven-minute stretching routine is all you need to boost your mobility and reduce stiffness

Add these simple stretches to your routine to reduce daily aches and pains

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Just one dumbbell and 20 minutes are all you need to train your whole body

Pick up a dumbbell and try five to six of these compound exercises for a full-body workout

I tried this six-minute mobility routine to open up my hips and it provided immediate relief

One writer tries to undo the damage of her desk job using this simple stretching routine

Just five moves can help strengthen and stabilize your shoulders. Here's what a personal trainer says you should be doing

Try these five functional movements to keep your shoulders strong and mobile

Sculpt and strengthen your upper body in 10 minutes with this super-efficient four-move dumbbell routine

Try out Mr and Mrs Muscle’s upper body dumbbell routine and feel the burn in just ten minutes

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news in one place.

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A trainer reveals how to train like Jessica Alba to build core stability and strengthen your upper body

Develop stronger shoulder, back and core muscles at home with just a few dumbbells

These five poses can help you beat bloating, according to a yoga teacher

Ease digestive pain and relieve wind with this quick yoga flow

This dietitian's delicious veggie breakfast delivers 24g of protein and is only 210 calories

Try this crustless quiche for a tasty, high-protein start to the day

"It should be part of any fitness routine"—get a taste for strength training with this expert’s four-move dumbbell workout

Boost your metabolism and build muscle all over with this trainer's routine

Try Roxanne Russell's new kettlebell workout and tone your abs and upper body in just 30 minutes

Do this workout step-by-step with Roxanne and see if you can keep up

The one exercise you should be doing to improve your core strength, according to a strength coach

Strengthen your core with this one move that takes just 60 seconds a day

Build muscle all over in just 30 minutes with strength coach Melissa Kendter’s five-move dumbbell workout

See strength gains, develop your core and improve posture with this routine you can do at home

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