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An expert trainer shares five dumbbell exercises she thinks most people should be doing to build full-body strength

Strengthen your entire body, build muscle all over and boost your stability with these five dumbbell exercises

How to boost your gut health through exercise and feel-good movement, according to the experts

How to boost your gut health through exercise and feel-good movement, according to the experts

Try strength training, cardio and fuelling up to help support a healthier gut

Build strength and boost your flexibility in just 15 minutes with this express Pilates routine

Build strength and boost your flexibility in just 15 minutes with this express Pilates routine

No need for weights, treadmills, or machines

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read the most diverse news in one place.

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Use this 10-minute, equipment-free abs workout to build a stronger core

These four moves will fire up your all-important abs muscles

I tried doing these seven Pilates exercises to improve my core strength and they helped me build my lower body too

Want to build strength while improving your posture and balance? Pilates workouts could be for you

Tone and strengthen your arms with these five foundational dumbbell moves from a strength coach

Build your biceps and triceps with this super simple routine

Use this trainer's five-move dumbbell routine to build a strong core

Hit a plateau building core strength? Challenge yourself with this weighted workout

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I'm adding this one Pilates exercise into my routine to build muscle all over

I'm adding this one Pilates exercise into my routine to build muscle all over

This bodyweight move will help you develop core strength and stability

A Pilates instructor recommends this eight-minute routine for strengthening your core and improving your posture

A Pilates instructor recommends this eight-minute routine for strengthening your core and improving your posture

"The core muscles serve as the body's stabilizing foundation, supporting posture, balance and everyday movements"

Three knee-strengthening exercises we should all be doing

Three knee-strengthening exercises we should all be doing

Improve your knee stability with these three moves

Strengthen your full body in just five moves with this trainer’s kettlebell workout

Strengthen your full body in just five moves with this trainer’s kettlebell workout

These five kettlebell moves will challenge your body from head to toe

A trainer recommends this five-move beginner strength training workout for building full-body muscle

A trainer recommends this five-move beginner strength training workout for building full-body muscle

Build full-body strength, muscle, and coordination with this dumbbell workout

Is targeting the quads the best way to reduce back pain? I tried this yoga routine to find out

Is targeting the quads the best way to reduce back pain? I tried this yoga routine to find out

Yoga With Adriene's recent yoga flow is lower-body-focused, targeting the hips, quads, glutes, and hamstrings

Three satisfying hip stretches you need to try if you spend all day sitting down

Three satisfying hip stretches you need to try if you spend all day sitting down

Undo the damage of your desk job with this simple routine

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Build full-body strength and boost your range of motion with this trainer’s 20-minute yoga block routine

Grab a set of weights and some yoga blocks for this efficient strength training session

Strengthen your full body in just 15 minutes with this two-part bodyweight workout

No gym membership? No problem. Try this quick bodyweight workout at home instead

You only need one kettlebell and 15 minutes to strengthen your legs and improve your balance

Work your legs, glutes, core and more from home with this one-kettlebell workout

Train your core in just three moves with this trainer’s efficient kettlebell workout

The routine takes less than 20 minutes

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Four expert-approved hip-strengthening exercises to "sort out tight hips for good"

Stretching may feel good, but a sports therapist says hip-strengthening exercises will help you fight tightness, aches and injuries in the long term

A gentle six-move workout for low-motivation days when you still want to exercise

Mobilize your body and wake up your muscles using this equipment-free routine

An expert yoga teacher recommends doing this quick, four-pose yoga flow to get ready for the day

Lift your energy levels with this short routine

You only need one dumbbell and four moves to build a stronger body and develop your core

Develop functional strength at home with this time-efficient routine

I tried Arnold Schwarzenegger’s two-move, one-kettlebell workout and it was surprisingly effective in just five minutes

Want a fun, efficient workout? Arnie’s got you covered

The one surprisingly simple move you should be doing to improve your posture and reduce back pain, according to a sports and injury therapist

Fight the effects of sitting down all day with this one simple move

Strengthen and tone your shoulders in just five moves with this upper body workout from trainer Britany Williams

This quick dumbbell workout will challenge your upper body

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People

Jennifer Aniston

Arnold Schwarzenegger

Britany Williams

Roxanne Russell

Nicole McPherson

From analysis to the latest developments in health,
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Organisations

Nuffield Health

Yoga With Adriene

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