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The Latest Breaking News from Adam Richardson

Three things every home has that can improve your stretching routine, according to a flexibility expert

“You don't need a load of fancy equipment to work a little bit of stretching into your day.”

Fit & Well

Do this five-minute stretching routine while you're watching TV to bring some relief to stiff muscles

Feel like you don't have time to stretch? Do it during your usual evening routine

Fit & Well

Florida Supreme Court agrees to fast track case against Gov. DeSantis' efforts against abortion vote

The case will determine if DeSantis and other officials used their power to interfere against an abortion-access amendment on the November statewide ballot

Latin Times

From analysis to the latest developments in health,
read the most diverse news in one place.

I've worked in the fitness industry for 10+ years and long sworn by daily mobility training - why it's trending RN

It's so much more than stretching.

Marie Claire

Nigel Farage to boycott BBC over ‘biased’ Question Time audience

Reform also complains to Electoral Commission and Essex police about Channel 4 undercover investigation of party

The Guardian - UK

Sunderland tie down England youth international to long-term deal

The Black Cats youngster has spent time on loan at Northern Premier League side Guiseley

Chronicle Live

The Dry: release date, cast interviews, trailer, plot and all about the family comedy drama set in Dublin

The Dry on ITVX and BritBox starring Roisin Gallagher and Ciarán Hinds takes a humorous look at staying sober.

WhatToWatch

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Missouri House candidate who has espoused anti-Semitism, racism charged with assault

KANSAS CITY, Mo. — Steve West, a Kansas City Independent candidate for Missouri House who has repeatedly been denounced by his family and the Missouri Republican Party for espousing bigoted views, has been charged for allegedly assaulting a Gladstone woman by trying to rip a campaign sign out of her…

Tribune News Service

Edouard Michut scores first Sunderland goal as U21s halt winless run with Stoke win

Graeme Murty's side picked up their second win of the campaign

Chronicle Live

Sunderland U21s come unstuck as Nottingham Forest pick up first win of campaign

The Black Cats are still looking for their second win of the Premier League 2 Division 2 campaign

Chronicle Live

Accrington vs Sunderland team news as Alex Neil names strong side for penultimate friendly

Alex Neil has named his starting XI for this afternoon's pre-season friendly at Accrington Stanley

Chronicle Live

‘No doubt from me’ - Sunderland youngster Adam Richardson’s first-team confidence

The 18-year-old is one of three young goalkeepers - one being first-choice Anthony Patterson - to join the Black Cats' pre-season tour

Chronicle Live

The week in TV: DI Ray; The Staircase; The Dry; Prisoner C33

Parminder Nagra’s spirited DI battles a thicket of social issues; a raked-over US murder is overplayed as drama; and drink addiction fuels a sharp new Irish dramedy

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