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The Latest Breaking News from Fit & Well

Do this six-minute stretching routine at the end of the day to relieve tension in the back and hips

Desk job workers, you need to try these stretches

Fit & Well

I added two new ingredients to my morning oatmeal to boost my fiber intake: here's what I found

Getting enough fiber in your diet might seem like a challenge, but there are some quick additions you can make to boost the fiber in your regular meals

Fit & Well

Forget squats—a mobility expert recommends these three knee-friendly moves to build glute strength and stability

Boost lower body strength with this short, effective workout

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

I swapped out weights for this eight-minute Pilates core workout and it challenged my mid-body strength

Are bodyweight workouts really as effective as going to the gym?

Fit & Well

Strengthen your upper body with just a resistance band and this trainer’s five exercises

Try this trainer’s resistance band workout for toned arms and strong shoulders

Fit & Well

This seven-minute stretching routine is all you need to boost your mobility and reduce stiffness

Add these simple stretches to your routine to reduce daily aches and pains

Fit & Well

Just one dumbbell and 20 minutes are all you need to train your whole body

Pick up a dumbbell and try five to six of these compound exercises for a full-body workout

Fit & Well

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I tried this six-minute mobility routine to open up my hips and it provided immediate relief

One writer tries to undo the damage of her desk job using this simple stretching routine

Fit & Well

Just five moves can help strengthen and stabilize your shoulders. Here's what a personal trainer says you should be doing

Try these five functional movements to keep your shoulders strong and mobile

Fit & Well

Sculpt and strengthen your upper body in 10 minutes with this super-efficient four-move dumbbell routine

Try out Mr and Mrs Muscle’s upper body dumbbell routine and feel the burn in just ten minutes

Fit & Well

A trainer reveals how to train like Jessica Alba to build core stability and strengthen your upper body

Develop stronger shoulder, back and core muscles at home with just a few dumbbells

Fit & Well

These five poses can help you beat bloating, according to a yoga teacher

Ease digestive pain and relieve wind with this quick yoga flow

Fit & Well

This dietitian's delicious veggie breakfast delivers 24g of protein and is only 210 calories

Try this crustless quiche for a tasty, high-protein start to the day

Fit & Well

"It should be part of any fitness routine"—get a taste for strength training with this expert’s four-move dumbbell workout

Boost your metabolism and build muscle all over with this trainer's routine

Fit & Well

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news in one place.

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Fit & Well

Try Roxanne Russell's new kettlebell workout and tone your abs and upper body in just 30 minutes

Do this workout step-by-step with Roxanne and see if you can keep up

Fit & Well

The one exercise you should be doing to improve your core strength, according to a strength coach

Strengthen your core with this one move that takes just 60 seconds a day

Fit & Well

Build muscle all over in just 30 minutes with strength coach Melissa Kendter’s five-move dumbbell workout

See strength gains, develop your core and improve posture with this routine you can do at home

Fit & Well

I tried doing this move for five days to boost my shoulder mobility and relieve upper-body tension—here's what I found

This simple bodyweight exercise could improve your strength and mobility

Get all your
news in one place.

100’s of premium titles.
One news app.

Fit & Well

You only need one kettlebell, four moves and 15 minutes to build a stronger body and develop your core stability

This AMRAP workout will activate muscles across your upper body, lower body and core

Fit & Well

Three moves for stronger, more muscular arms and shoulders

Build a strong upper body and reduce your risk of injury with Kelsey Wells’ dumbbell workout

Fit & Well

"I love strength training because of how it makes me feel": Try this trainer’s nine-move home workout to boost your mood and build muscle

Build functional strength and send your motivation levels skywards with this fun, efficient strength session

Fit & Well

Boost your posture and alleviate back ache in just five minutes with this chair-based yoga sequence

Squeeze some extra movement into your day without leaving your office chair

Fit & Well

What is rebounding? A physical therapist explains how this exercise can help you build muscle and strengthen your bones

Surprisingly, jumping up and down on a mini trampoline comes with a whole host of benefits

Fit & Well

Bored of crunches? Strengthen your core with this expert trainer’s six-move workout instead

Improve your stability, posture and strength by developing all of your core muscles

Fit & Well

I tried Harry Styles’ three-move bodyweight workout challenge and it tested my entire body in just eight minutes

You only need three moves and a few minutes to get a taste of training like Harry Styles and strengthen your body

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