The Latest Breaking News from Yoga

Yoga is one of the workout forms that can be done easily by individuals of any age. ‘Soma’ means body and ‘somatic’ refers to the sensory experience of the body so significantly Somatic Flow Yoga is a type of yoga where you move smoothly and mindfully, paying close attention to…

Three tips for yoga beginners, the benefits of yoga, and how to pick the best yoga mat for your practice.

Discover the top yoga exercises recommended by a 69-year-old yoga instructor to help you look younger, improve stability, balance, strength, and flexibilit...

Yoga mat workouts can help you stretch out and strengthen at home, here the experts reveal the ones to try

If you want to improve your flexibility, stability and balance—but you’re not into yoga—this energetic take on it could be the answer

Modern higher-end 14 and 16-inch-class notebooks offer performance that is enough for the vast majority of productivity and even content creation workloads. As a result, the main limitation of notebook's capabilities in many cases is their insufficient screen real estate. Over the past few years, several leading PC makers have…

Our writer tried the lizard pose every day for a week and loved the results. Here's her full rundown and how to try it out yourself.

Here’s how to have the ultimate Jordanian experience, from floating the Dead Sea to perusing Petra’s ancient treasures

The Architect of the Capitol spent more than $14,000 to bring in a yoga instructor for a small group of Senate staffers, a watchdog found.

Hailey Bieber, Olivia Wilde, and Addison Rae are big fans.

In recent years, sound bathing, a therapy in which sound is used for healing, has been marketed as one of many “self-care” practices, such as journal-keeping or candle-burning, in support of personal well-being. Sold also as sound “immersions,” or sound “healing” or “therapy,” sound baths are pitched as a safe…