The Latest Breaking News from Yoga

Whether you are looking to enrol on a degree course ahead of the new academic year or simply looking to take your career to the next level, these cutting-edge courses and educational platforms will get you on your way.

The findings highlight the importance of integrating appropriate exercise training into asthma management plans.

This short yoga for weight loss routine strengthens your core, works your muscle, and raises your heart rate to help you hit your goals

These four stretches can help improve your mobility, relax your muscles, and undo the effects of sitting

The Knives Out actress flirted with blue in the most fitting of all spaces – and color experts can't get enough of its benefits

This short chair yoga routine is perfect for beginners or when you want an accessible way to practice

Try this 15-step yoga and stretch routine for long car journeys

A team of mountaineers under Colonel Rajneesh Joshi from Garhwal Rifles successfully summitted Mount Kun (7103m) and Mount Nun (7135m), a press statement from the Indian Army said. They also performed Yoga at Mount Kun, it added. Read further on Dynamite News:

Ever heard of body scan meditation? It's the only thing that's helped me get those zzzs.

Mindful body movements combined with soothing breathwork to create an oasis of peace for your evening

These great-looking, versatile leggings can be worn for trail running, hiking, rock climbing and yoga