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The Latest Breaking News from Yoga

Balancing exercises may double mortality risk, reveals new research

Discover seven balance exercises recommended by Loreta Medoniene, a yoga instructor, to improve mobility and prevent injuries as you age.

Top News

Four Restorative Yoga Poses For When You're Completely Exhausted

When burnout threatens, try this restful yoga sequence

Coach

9 gross-sounding games your kids will LOVE (even if they give you the ick)

It turns out that kids loving disgusting stuff is a part of their development, so give them a boost in the right direction with these disgusting (yet hilarious) games

GoodToKnow

From analysis to the latest developments in health,
read the most diverse news in one place.

I built a home gym for under $50 — here's what I bought

Here's how I built a home gym for under $50, creating an beginner- and budget-friendly space to exercise.

Tom’s Guide

‘Fresh, punchy, full of citrus and herbs’: how to cook and eat like you’re on a yoga retreat

Restaurateur Darren Robertson of Three Blue Ducks shares the catering brief his Byron Bay cafe gets for yogis and his recipe for herby miso eggplant

The Guardian - AU

Moriah Wilson's killer was captured after answering 'fake yoga ad', US authorities say

Kaitlin Armstrong was sentenced to 90 years in prison for murder of Wilson last year

Cycling Weekly

Cortisol-friendly workouts are trending, promising to aid fat loss, fitness and focus

Top exercises for stress-busting, this way.

Marie Claire

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US marshals lure fugitive killer of Texas cyclist out of hiding with yoga ad

Officials give details of how Kaitlin Armstrong, convicted over murder of Anna Wilson in 2022, was arrested in Costa Rica

The Guardian - US

From late-night exhibitions to morning yoga: seven reasons to head to a Tate gallery this winter

Whether it’s evening events you’re looking for, or child-friendly fun, there’s something for everyone at the Tate over the next few months

The Guardian - UK

I added these hip stretches to my strength training sessions and noticed a huge difference after just 10 days

Here’s how incorporating some yoga poses into my cooldown aided my recovery

Fit & Well

Foundation laid for northeast’s first naturopathy hospital

Sarbananda Sonowal and Himanta Biswa Sarma laid the foundation of the first yoga and naturopathy hospital in the northeast.

The Hindu

This dual-display laptop has no keyboard and yet it's an absolute steal for bargain-seeking geeks — where else can you get 2.5K screens, 32GB of RAM, 2TB SSD and pen for less than $600?

360° YOGA 2-in-1 laptop can be positioned at any angle, and it a bargain price.

TechRadar

Forget weights — these 3 moves sculpt and tone your upper body using one yoga block

These three yoga block exercises target and strengthen your upper body without weights, including your shoulders, chest, and triceps.

Tom’s Guide

Morning Yoga with Kids: A Wholesome Blend of Serenity and Joy

Discover how Laura Prepon finds a balance between morning yoga and parenthood, creating heartwarming moments with her playful kids. A glimpse into the sere...

Top News

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news in one place.

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Tom’s Guide

I did the 3-minute puppy pose exercise every day for one week — here’s what happened

Our writer and in-house personal trainer tried the extended puppy pose every day for one week. Here's what happened, and how to do puppy pose for beginners.

Fit & Well

Boost your flexibility in 10 minutes with this full-body yoga flow

If you spend a lot of time sitting down, you need to try this routine

Woman & Home

The 7 best strength training apps for women, tested by us in 2025

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and tested the top picks

Marie Claire

Yoga for strength promises to help you build a strong body for life - 5 flows to try

Stronger bod: loading...

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The Guardian - UK

Underpaid and overstretched: Essex yoga instructors ballot to strike over pay

Teachers at Colchester council say they’re paid less than those at other councils despite ‘bending over backwards’ to provide classes

Woman & Home

Yoga stretches for beginners - 7 moves to help loosen your muscles and improve flexibility

Yoga stretches for beginners are the best way to introduce mindful movement into your day and support your physical and mental wellbeing

Advnture

I’m a yoga teacher, and this is my favorite way to teach deep breathing to athletes

Do you breathe like you’re mad at the air? Try this simple practice to learn how to breathe deeply and reduce stress

TechRadar

Lenovo ThinkPad L13 Yoga Gen 4 review: there are just too many better Yoga models out there

The Lenovo ThinkPad L13 Yoga Gen 4 does some things well, but most things fairly middling, and with many better Yoga models out there, this one is better off skipped.

The Guardian - UK

Share details of a trip to a UK retreat – you could win a holiday voucher

Tell us about a favourite yoga, meditation or other wellness break – the best tip wins £200 towards a Coolstays break

Coach

I Tried This Yoga Expert’s Routine And In Just 10 Minutes My Tight Shoulders Felt As Good As New

Release tension in your shoulders and improve your posture to prevent tightness and pain

Tom’s Guide

Forget planks — I did 100 walking push-ups every day for one week, and here are my results

What are walking push-ups, how do you do them and what happens if you do 100 reps every day for one week?

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