The Latest Breaking News from Yoga

Change your next working-from-home break into an exercise snack—you won't regret it

How to increase your serotonin levels through yoga and light therapy

Doing hip mobility drills regularly is something that everyone can benefit from, and if you’re a runner with tight hips it’s definitely worth giving this four-move routine a go.

Is the Warrior Addict The Warrior Mat the perfect option for all types of yoga and any yogi?

A yoga teacher recommends these five exercises to ease tension in your back and improve mobility

Microsoft's first CoPilot+ laptop brings plenty of wins – but there are a couple of question marks too

Yoga wheels are more than just a trend; they are valuable tools that can significantly enhance your yoga practice. From improving flexibility and balance to deepening backbends and promoting mindfulness, the benefits of incorporating a yoga wheel are manifold. Whether you are new to yoga or a seasoned practitioner, exploring…

are you thinking of taking a professional step in your yoga career? If so, then enrolling in yoga teacher training in Rishikesh can serve

are you thinking of enrolling in yoga teacher training in Rishikesh? If so, then you have come to the right place! In this article we will