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Try these tips from yoga teachers to perfect your down dog.

The daily poses he swears by, no matter what

Soak in the nature and boost Vitamin D *and* endorphins.

From modern art in Lisbon and yoga on the Algarve to food festivals, coastal hikes, surfing and cycling, it’s all going on in one of Europe’s favourite destinations

If you want a true taste of an OLED display's offerings, the Lenovo Yoga Slim 7x should be on your radar

Bridget, 52, a yoga teacher, meets Sacha, 59, a psychotherapist

Known for its rock oysters and waterside eateries, the New South Wales coastal town’s food and drink is just the beginning, says local author and yoga teacher Jody Vassallo

Plentiful’s yoga courses, mentorships, and retreats go far beyond surface-level self-care. One of my favorite offerings is Soulful Harmony Flow, a beginner-friendly class that helped me understand the “why” behind each pose. Happy Baby Pose became more than a physical release; it became an emotional and spiritual movement.

The short routine taught me a lot about my body

Such techniques are good for lowering high blood pressure for those with the condition

Just over a quarter of adults in the UK – equating to around 14.4 million people – are thought to have high blood pressure.