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The Latest Breaking News from Yoga

14 best yoga mats for at home and in the studio

From travel mats to cork-covered finds, they’re the only piece of equipment you really need

The Independent UK

This 15-minute yoga routine boosts flexibility and stretches your entire body — so I tried it, and here's my verdict

This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen your entire body.

Tom’s Guide

These 5 moves promise to release tension in your back and hips — here’s what happened when I tried them

These five mobility exercises promise to release tension in your back and hips, so one writer tried them, and here's what happened.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

Americans Wait, Wonder And Cope With High-stress Vote

A few dozen people lay with eyes closed in a Virginia yoga studio as a gong sounded.

International Business Times

These are the five yoga poses you should do every day, according to an expert instructor

Improve flexibility and strength with these yoga moves

Fit & Well

“She Just Laughed”: Lady Refuses To Stop Using Person’s Back Yard For Her Yoga Sessions

Yoga is a mindfulness practice that’s supposed to keep you centered and locked into the present moment. It should never cause stress and tension, but this story begs to differ. A homeowner lives next door to a yoga teacher who holds her classes in her backyard. However, she completely disregarded…

Bored Panda

Yoga and Ayurveda: King Charles and Camilla’s secret stop in India at plush wellness retreat

In a hush-hush visit, royal couple quietly recuperated at Soukya on way back from Australia and Samoa tour

The Guardian - UK

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Baby boomers say they don’t need to retire now that they can work from home—and they've got side hustles on top of their 9-to-5’s

Without the added the grind of commuting, baby boomers essentially have the best of both worlds; they can retain their current income while also taking up gardening, walking, and yoga.

Fortune

The five-minute yoga flow you should do every day: an instructor's step-by-step guide

Practicing sun salutations will boost your strength and mobility

Fit & Well

Tight hips? A personal trainer reveals her four favorite moves for reducing tension in under five minutes

Reverse the damage of too much sitting with this short mobility stretch

Fit & Well

‘She joined the dark side’: the strange story of the Elizabeth Holmes of yoga

The rise and fall of Katie Griggs, aka Guru Jagat, is told in a shocking new docuseries called Breath of Fire

The Guardian - US

Best women's yoga tops for an easy and comfortable flow

Stretch-proof, sweat-wicking fabrics and seamless designs

Evening Standard

A yoga teacher says this is the one move you should be doing to keep your back flexible as you age

A simple stretch for significant benefits

Fit & Well

Best yoga pants and leggings for women that are comfy and supportive

Flow through sun salutations with stretchy, comfortable and functional leggings

Evening Standard

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Fit & Well

I used this one yoga pose to help fix my back pain

Twisting yoga poses can offer a great deal of relief when your back is sore, as I discovered

Marie Claire

Who Is Guru Jagat? What to Know About the Kundalini Yoga Instructor From HBO's 'Breath of Fire'

HBO's latest true-crime doc explores the fall of a celebrity yoga instructor and her mysterious death.

Laptop

Lenovo Yoga Slim 7i Aura edition vs. Lenovo Yoga Slim 7x: What's the difference?

These two Lenovo laptops might sound similar, but there's a big difference you need to know about. Here's how they compare — and which one is the better buy.

Laptop

Lenovo Yoga Slim 7i Aura edition review: Can Lunar Lake top my favorite Lenovo laptop?

The Lenovo Yoga Slim 7i Aura edition brings a new Intel Lunar Lake processor to the Yoga line-up. It offers a vivid display, superb audio, and an interesting “smart modes” feature. However, it lags in two critical categories.

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news in one place.

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Fit & Well

A yoga teacher says you should do this beginner-friendly pose every day to improve your hip mobility and flexibility

Improve your hip health and boost your mobility with this simple move

Tom’s Guide

How to watch 'Breath of Fire' online – stream the Kundalini yoga docuseries from anywhere

Eastern transcendental philosophy popular with Hollywood A-Listers hit by accusations of profiteering and abuse. Again. Here's how to watch 'Breath of Fire' online from anywhere.

Fit & Well

A personal trainer says these are the best exercises to start strengthening your glutes

If you spend most of the day sitting, these exercises can be the first step in building strength in your glutes and legs

Dynamite News

Low-impact yoga, exercise can help older women manage urinary incontinence

Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and strengthening. Read further on Dynamite News:

Fit & Well

Start your day with these yoga bed stretches to increase your mobility and improve your mood

"The perfect yoga routine you can do before even stepping out of bed"

The Guardian - UK

The Lion king in waiting? Why Ireland’s new talisman Caelan Doris fits the bill

The country boy from Lacken who is now a world-class No 8 on enjoying captaincy, a fascination with psychology and his penchant for hot yoga

The Independent UK

Comedian’s plane yoga sketch prompts flying etiquette debate: ‘Not the time or place’

Social media users were divided over whether in-flight yoga is socially acceptable or not

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