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The Latest Breaking News from Vitamin

5 Christmas foods to eat for a good night’s sleep, according to experts

Sleep better this Christmas with these five festive foods

Most expectant mothers miss out on vitamins important for their health and their baby’s, study finds

Our bodies require many important vitamins and minerals in order to function well. B vitamins, for example, are particularly important for many of our everyday functions – including energy levels, cell health and nerve function.

The Conversation

Got period pain or cramps? What to eat and avoid, according to science

Painful periods are common. More than half of people who menstruate have some pain for up to three days a month, typically throbbing or cramping in the lower abdomen.

The Conversation

From analysis to the latest developments in health,
read the most diverse news in one place.

How to prevent and manage Osteoporosis through smart eating habits

What is Osteoporosis?

The Times of India

Surge in number of people in hospital with nutrient deficiencies, NHS figures show

Exclusive: number of people in England and Wales admitted to hospital with deficiencies triples in 10 years

The Guardian - UK

Overfed and undernourished: what is malnutrition and nutrient deficiency?

NHS data shows threefold increase in diagnoses linked to poor diet in past decade

The Guardian - UK

I just spoke with top dermatologists—here's the 6 skin myths they want debunked before the year ends

No, teenagers *don't* need anti-ageing skincare

Marie Claire

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Best vegan pre-workouts to power into 2024: Supplements, powders and vitamins

Head to the studio ready and rearing to go

Evening Standard

Want radiant skin for party season? I’m a perpetually tired beauty editor, and these are the 8 best face masks for glowing skin I swear by

So luminous

Marie Claire

Osteoporosis: Lifestyle changes to prevent bone deterioration

Osteoporosis is a bone disease that develops when bone mineral density and bone mass decrease. Osteoporosis is a “silent” disease because you typically do not have symptoms, and you may not even know you have the disease until you break a bone.

The Times of India

Best vitamins for hangovers: What does the science say will help?

Plus, hack your next hangover with advice from Professor David Nutt

Evening Standard

Best cod liver oil supplements to buy in the UK

Nothing fishy about the brilliant benefits of omega-3

Evening Standard

8 healthy Christmas foods and drinks to add to your table, as revealed by nutritionists

From Christmas classics to surprising additions, these are the healthy Christmas foods recommended by nutritionists

Woman & Home

A New Non-Hormonal Male Birth Control Pill Just Entered Human Trials

A novel male contraceptive called YCT-529 entered clinical 1 trials in 16 men in the U.K.

Inverse

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The Conversation

Vitamin D supplements can keep bones strong – but they may also have other benefits to your health

Most of us don’t worry about getting vitamin D when the weather’s warm and the sun is shining. But as winter approaches, accompanied by overcast days and long nights, you may be wondering if it could be useful to take a vitamin D supplement – and what benefit it might…

Dynamite News

Study identifies similarity between deficiency in vitamin B12, multiple sclerosis

Scientists have been observing for decades an intriguing resemblance between multiple sclerosis (MS), a chronic disease where the immune system of the body attacks the central nervous system (CNS) and can cause neurodegeneration, and a deficiency in vitamin B12, an essential nutrient that supports healthy development and functioning of the…

The Times of India

Understanding the multi-vitamin cocktails, you are consuming every day

In the hustle and bustle of today's life, many of us find ourselves drawn to quick fixes and shortcuts, seeking instant solutions to juggle the demands of hectic schedules and navigate the complexities of modern challenges. This is true for various aspects of our lives, health included. With insufficient time…

Dynamite News

Health: Vitamin D supplements do not protect children bones from fracture: Study

Vitamin D supplements do not strengthen bones or protect children with vitamin D deficiency from fractures, according to a large clinical trial undertaken by the Harvard T.H. Chan School of Public Health and Queen Mary University of London. Read further on Dynamite News:

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news in one place.

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Zenger

90% Of Pregnant Women Lacking Essential Nutrients For Healthy Babies, Study Finds

Deficiencies in vitamins B12, B6, D, folic acid, and riboflavin linked to vegetarian and vegan diets

Woman & Home

7 easy ways to prevent and treat winter skin for a healthier and comfortable complexion in the colder months

Everything you need to know to swerve and soothe dry, dull and generally unhappy winter skin

Bored Panda

35 People Share What Big And Small Changes Drastically Improved Their Mental Health

Drinking plenty of water, getting enough sleep, exercising—these are just a few great habits that can improve not only one’s physical well-being but mental health, too. The post 35 People Share What Big And Small Changes Drastically Improved Their Mental Health first appeared on Bored Panda.

The Guardian - UK

Trial shows more than 90% of women trying for baby lack essential nutrients

Most of those tested lack nutrients crucial for healthy foetal development as found in abundance in meat and dairy products

Marie Claire

Don't have time to get sick RN? Me neither - which is why I asked 3 experts for their failsafe formula for avoiding a cold

You're welcome.

Dynamite News

Vitamin D supplements do not shield children's bones from fracture: Research

According to a significant clinical experiment conducted by the Harvard T.H. Chan School of Public Health and Queen Mary University of London, vitamin D supplements do not strengthen bones or shield kids with vitamin D insufficiency from fractures. Read further on Dynamite News:

Zenger

Vitamin D Supplements Fail To Improve Bone Strength In Children, Major Trial Finds

Clinical trial challenges widely held perceptions on the impact of vitamin D supplements on bone health.

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