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The Latest Breaking News from Vitamin

Dermatologists agree that this is the best anti-ageing skincare routine to follow

From the powerhouse ingredients to look for to the top-performing products to use, the experts weigh in

The Independent UK

Can Supplements Increase Cancer Risk? Here's What Cancer Dietitian Says

A seemingly harmless wellness trend is now being questioned by a cancer dietitian, who advises you to evaluate whether you really need to take supplements or if whole foods might be a better choice.

Medical Daily

Best bodybuilding supplements to complement your workout plan

Maximise your gains by incorporating all the essential vitamins and minerals into your diet

Evening Standard

From analysis to the latest developments in health,
read the most diverse news in one place.

Supplements shouldn't be this complex

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield

Salon

How Vitamin D could lower blood pressure, finds study

Research Vitamin D with blood pressure

The Times of India

Risks of taking vitamin D in the wrong way and how to take it safely

Vitamin D, often called the "sunshine vitamin," plays a vital role in maintaining bone health, supporting immune function, and regulating calcium and phosphorus levels in the body. While it's an essential nutrient, improper intake of vitamin D can lead to serious health issues. Self-diagnosing vitamin D deficiency and taking supplements…

The Times of India

Is it true that … wearing suncream in the winter slows signs of ageing?

We sift through mixed-messaging about sun protection factor creams, UV light, skincare and vitamin D

The Guardian - UK

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What is the best time to soak in the sun and how to get more benefits

The sun is not just a source of light; it’s a natural healer, energiser, and mood booster. But did you know that soaking in the sun at the right time can multiply its benefits? While sunlight has numerous benefits, including vitamin D production, increased mood, and better sleep, understanding how…

The Times of India

Nearly a quarter of kids and teens take multivitamin supplements. Is that necessary?

“Not all kids need them,” says one nutritionist. “Ideally, children get their nutrients from food."

Fortune

How to get glowing skin in cold harsh weather

Here’s to have beautifully luminous skin throughout the brisk winter.

The Independent UK

Vitamin and mineral deficiencies that can make you feel tired all day

It's easy to brush aside your tiredness or exhaustion as overwork or long hours at work, especially in modern times where to-do lists often overpower personal time. However, paying close attention to some 'low-energy' red flags could reveal glaring nutritional deficiencies that need immediate correction.

The Times of India

How to make a wholemeal loaf – recipe

About the simplest way to make a worthwhile loaf of bread

The Guardian - UK

Milk ‘cuts bowel cancer risk’ – should I drink more?

A dietitian who shares some of the health benefits drinking milk can have.

The Independent UK

8 best vitamin C serums, tried and tested by a beauty editor

Brighten your skin and soothe redness with elixirs from Olay, Kiehl’s and Boots

The Independent UK

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Evening Standard

Best vegan bodybuilding essentials: How to get your protein and diet tips

Advice for aspiring vegan bodybuilders from a top-level professional athlete

Fortune

The 4 critical nutrients missing in most American diets

These nutrients are eaten in such low levels, it’s a “public health concern.”

The Conversation

Vitamin deficiency may be why you’re so tired – a nutritional neuroscientist explains how to kickstart your energy by getting essential nutrients in a well-rounded diet, along with more sleep and exercise

Feeling drained and lethargic is common: A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over a three-month period.

The Independent UK

Skincare habits to adopt if you’re over 50

Here’s how to build a great skincare routine for mature skin.

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news in one place.

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The Times of India

Nutritional needs for pregnancy during the winter season

Expectations for nutritional need during gestation can be seen to be higher in the light that there is a need to cater for the mother and the developing baby as well. These requirements, especially in winter, can be challenging to satisfy as natural metabolic activity within the body increases to…

Woman & Home

After years of bleaching, heat styling and hair breakage, here's how I healed the damage

A beauty editor shares her journey from damaged, snapping strands to healthier hair - and the 11 steps that got her there.

The Conversation

Five healthy diet staples that may interact with prescription drugs

One of the most popular new year’s resolutions is making a commitment to healthier eating. Whether that’s eating more fruits and vegetables, cutting down on meat consumption or even becoming a vegetarian or vegan a few days a week.

The Times of India

Fruits to boost immunity in Winter

Winter brings chilly air, warm blankets, and, unfortunately, an increased risk of colds, flu, and other illnesses. During this time, it is critical to boost your immunity, and one of the simplest ways to do so is to eat more nutrient-dense fruits. Here are some winter-friendly fruits that can help…

The Times of India

Bay leaf water: Benefits you need to know

Bay leaves are a common ingredient used in cooking due to their strong aromatic flavor. But the leaves are much more than just a culinary use. Infused in water, bay leaves make a beverage full of many health benefits. This traditional medicine has been in use since ancient times because…

Woman & Home

Are multivitamins worth it? Dr Amir shares his controversial opinion

"A lot of people aren't going to be happy about this..."

The Guardian - AU

Simon never linked the pain in his hands and feet to multivitamins – but a pathology test did

A growing number of consumers are presenting with symptoms linked to high levels of vitamin B6, pathologists say, while the supplement industry goes unpoliced

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