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A new hair care routine can make all the difference

Calcium is an essential mineral that performs several functions inside the human body. Though it is available in our diet, many individuals do not get enough calcium through their diet, either due to dietary restrictions, lactose intolerance, or inadequate intake of calcium-rich foods. This makes them dependent on calcium supplements.

Osteoporosis is defined as a bone disease that is characterised by decreasing bone mineral density and bone mass, making bones weaker, leading to a decrease in bone strength, which in turn may increase the risk of fractures. Often, there are no visible symptoms till a fracture occurs, spurred by a…

Many of us reach for the over-the-counter medicines as soon as a cold hits. But that’s not necessarily the best way to treat it, nutritionist Louise Pyne says. Here are the weapons you really need

Who needs eight hours anyway?

The Indian gooseberry, also known as amla, is a green fruit recognised for its high vitamin C content and powerful antioxidant effects. Read further on Dynamite News:

Dermatologists explain why it’s important to keep your guard up while skin-care shopping.

Of the several nuts and seeds that are consumed on a daily basis for their potential health benefits, two are considered to be highly nutritious: almonds and pumpkin seeds. These versatile seeds can be a part of your diet in whichever way you want to add them. They add crunch,…

Uterine fibroids, a common condition that affects women, can be extremely painful and uncomfortable. The discomfort intensifies during the menstrual cycle every month as the condition can extend bleeding to several days and cause severe stomach pain. Many studies have investigated certain lesser-known causes behind uterine fibroids, especially Vitamin D…

Your bones can grow weak as you age and without adequate nourishment and stores of vitamins and minerals, they may quickly turn brittle which can cause chronic pain, issues in movements, weak teeth, and brittle nails. Robust bone health is also crucial for a good posture. Achieving strong bones and…

Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, asks Ellie Muir, and are its much-heralded powers potentially nonsense?