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The Latest Breaking News from Vitamin

I quit booze, went on a diet and took vitamins for a month – what did it do to me?

FIRST PERSON: Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

The Independent UK

Best zinc supplement for immune support, reproductive health and skin and hair benefits

Don’t over-zinc it – learn about optimal doses and how to choose quality zinc products

Evening Standard

Best copper peptide serum: What they are and how they work

Copper peptides are gaining popularity for their ability to stimulate collagen, improve skin elasticity and protect against environmental damage

Evening Standard

From analysis to the latest developments in health,
read the most diverse news in one place.

Best energy shots for an instant health boost and improved stamina

Get instant vitality from tasty drinks designed for sporty types and wellbeing fans - from natural ingredients to powerful caffeine options

Evening Standard

What’s the healthiest way to prepare vegetables? The way that makes you eat them.

What’s the healthiest way to prepare vegetables

The Independent UK

Overwhelmed with supplement advice RN? Us too - 6 nutritionists share the only supplements they take

Add these to basket for a wellbeing boost.

Marie Claire

Vitamin B6 is essential – but too much can be toxic. Here’s what to know to stay safe

In recent weeks, reports have been circulating about severe reactions in people who’ve taken over-the-counter vitamin B6 supplements.

The Conversation

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How to know if you need to take vitamin B12

A B12 deficiency can cause issue ranging from exhaustion to neurological problems.

Fortune

Best multivitamins for women, men and children, according to experts

If you’re looking to improve overall health, these tablets and powders could help give your body a boost

The Independent UK

Best collagen gummies for stronger hair, skin and nails

For a simple, no-fuss approach to beauty supplementation with added benefits from vitamin C and hyaluronic acid

Evening Standard

From methylene blue to vitamin E, here’s why health and wellness supplements are no silver bullet for cancer

Health supplements have become increasingly popular in recent years, with many people turning to them in hopes of improving overall health and reducing risk of diseases like cancer. The allure of these products is understandable – who doesn’t want a simple pill or powder to ward off serious illness?

The Conversation

32 healthy habits that can help prepare you for menopause and beyond

There are a things that researchers and other experts want us to focus on in menopause and beyond

Woman & Home

Dr Amir Khan reveals how to shorten a cold by '2 and a quarter days' with one simple change

The doctor appeared on Lorraine to reveal how to shorten a cold and recover quicker

Woman & Home

4 expert-recommended supplements to boost your energy

Sometimes caffeine just doesn’t do the trick.

Fortune

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The Times of India

The role of Vitamin D in fighting winter blues and seasonal depression

The arrival of winter often brings shorter days, colder temperatures, and a noticeable shift in mood for many. This seasonal dip, often referred to as the "winter blues" or Seasonal Affective Disorder (SAD), can manifest as feelings of sadness, fatigue, and a general lack of motivation. While the exact causes…

The Times of India

8-year-old goes permanently blind due to 'fussy eating' and poor diet choices

"Teacher, why can't I see anything?" exclaimed an 8-year-old boy after he lost his vision suddenly in the middle of his class. The Malaysian school boy was immediately rushed to the hospital where he was diagnosed with severe Vitamin A deficiency that affected his optic nerves.

Evening Standard

Best iron supplements to combat fatigue, headaches and pale skin

Iron deficiencies are common in women, those following a vegan diet and people with gastrointestinal disorders - combat the symptoms with these dietary supplements

The Independent UK

The foods that should never be reheated in the microwave, according to experts

Experts reveal the one food they ‘recommend you do not reheat at all’

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Woman & Home

I’ve tried dozens of retinals but this natural, youth-enhancing buy is the only one to not disrupt my sensitive skin

Minimising fine lines, uneven skin texture and hyperpigmentation, our beauty writer swears by this retinal, despite having sensitive skin...

Dynamite News

Winter Update: Five superfoods to boost your diet

During the winter season, it’s important to fuel your body with nutritious foods that not only keep you warm but also provide essential vitamins and minerals. Read further on Dynamite News:

The Times of India

Excess of THIS supplement can cause heart attack

You must have come across a popular adage that conveys that excess of everything causes problems. The same stands true for important supplements as well. While we consume them without a proper certified prescription, assuming that one pill of calcium or vitamin D won't do any harm to the body,…

Evening Standard

Best running supplements for long and short-distance runners

From protein to creatine, these are the supplements to support your running goals

Evening Standard

The doctor's guide to ageing well: 10 power nutrients you need in your 30s, 40s, 50s and 60s

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every different age to increase longevity and stave off future illnesses and ailments

The Times of India

Guava vs Amla: Which has more vitamin C?

When it comes to superfoods in the winter season, guava and amla steal the spotlight. Both are packed with nutrients and have been a part of traditional remedies for ages. But if someone had to choose one, which would be the healthier option? Here are the differences between these two…

The Independent UK

I tan every week, these are face tanners I recommend for a holiday-rivalling glow

Reach for my favourite formulas from the likes of St Tropez, Tan Luxe and Isle of Paradise

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