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The Latest Breaking News from Vitamin

5 vitamins essential for strong bones and teeth and how to get them

Your bones can grow weak as you age and without adequate nourishment and stores of vitamins and minerals, they may quickly turn brittle which can cause chronic pain, issues in movements, weak teeth, and brittle nails. Robust bone health is also crucial for a good posture. Achieving strong bones and…

The Times of India

Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health

Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, asks Ellie Muir, and are its much-heralded powers potentially nonsense?

The Independent UK

Feeling off? Signs of poor mental health that could indicate low magnesium levels

Mood disorders, depression, and anxiety are sometimes rooted in nutritional deficiencies. In the past, the role of Vitamin D and B12 has been discussed extensively in maintaining mental health, but the lack of awareness around impact of low magnesium levels on overall health needs to be addressed. Be it mood…

The Times of India

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Excess Or Too Little Folate During Pregnancy May Raise the Risk of Congenital Heart Defects

The researchers noted a U-shaped association between maternal serum folate levels and congenital heart defect risk in offspring, meaning both low and high maternal folate were linked to a higher risk of heart defect.

Medical Daily

32 surprising things hamsters can eat

These are all of the surprising things hamsters can eat —and some items might just shock you!

PetsRadar

How to keep your child healthy during term time

With the colder months comes the influx of germs – especially in the case of childcare settings. Gemma Dunn learns how best to battle the bugs.

The Independent UK

5 fruits that prevent blood sugar spikes

Living with diabetes often makes dietary choices difficult. Foods packed with fibre, protein and antioxidants are considered diabetes-friendly while those high in carbs, sugar, and processed foods are restricted for people with the disease. Fruits and vegetables being high in antioxidants, vitamins and other micronutrients are considered good for people…

The Times of India

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Orange vs Amla: Which is better for weight loss?

Both orange and amla (also known as Indian gooseberry) have been revered for their wonderful benefits since time immemorial. Rich in Vitamin C, fibre and other antioxidants, they can be quite beneficial for health, especially when it comes to losing weight. However, these two fruits serve different roles in your…

The Times of India

How vitamin C-rich foods help with weight loss

Many of us concentrate on calorie counting and working out when it comes to reducing weight. However, did you know that the power of nutrients—particularly vitamin C—is frequently disregarded when trying to lose weight? Foods high in vitamin C may improve immune system strength and support healthy weight loss. These…

The Times of India

Ghee isn't suitable for everyone; know who should avoid it

Ghee or clarified butter has been considered a superfood since centuries and in modern times has made a comeback as a healthy food after its many benefits have been recognized by modern science. A powerhouse of healthy fats and vitamin A, D, E K, Ghee can supply useful nutrients to…

The Times of India

4 supplements that may help your lower cortisol levels

These supplements may help move the needle on your cortisol levels.

Fortune

It's not just hot flushes: Dentists reveal the little-known link between menopause and tooth pain

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues like sensitivity, dry mouth, and more

Woman & Home

Vitamin D and Magnesium: What makes this duo a powerful combination?

Supplements have become an important part of human health. With so much dependency on these external sources of nutrients, it is advisable to learn about the way they need to be consumed, the other minerals they need to be paired with and when and how much they should be taken.…

The Times of India

Your Cells Inherit Energy From Mother; Study Offers Insights On Mitochondrial Disorders

The researchers discovered that humans inherit the DNA inside their mitochondria from their mothers alone, with all traces of their father's mitochondrial genome destroyed the moment sperm joins the egg.

Medical Daily

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The Conversation

Are you over 75? Here’s what you need to know about vitamin D

Vitamin D is essential for bone health, immune function and overall wellbeing. And it becomes even more crucial as we age.

The Independent UK

Pale skin, loss of appetite and getting sick easily: Do you need to top up your vitamin D?

Why vitamin D is important for our health

Evening Standard

From protein to collagen, these are the supplements on offer this Amazon Prime Day

Offers on magnesium, iron and more

The Times of India

With 33% people deficient in Iron, simple ways to increase absorption and intake of iron

Iron deficiency is a common issue that affects approximately 33% of the US population. As per a study published in the JAMA Open Network, the most vulnerable group is women, children, and individuals with specific health conditions. This mineral is essential for the production of haemoglobin, which transports oxygen throughout…

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Marie Claire

Kourtney Kardashian just launched an Ozempic style supplement - but experts are warning against taking it

If it sounds too good to be true, then it probably is.

The Times of India

Easy ways to increase your Vitamin D intake

Vitamin D deficiency is becoming common in both young and elderly with people largely following a sedentary lifestyle, and neglecting the important nutrients in their daily diet. Lack of Vitamin D can impact several aspects of our well-being, considering the nutrient is important in a range of important functions. Low…

Woman & Home

32 of the best foods to maintain your immune system and keep illnesses at bay

Foods like citrus fruits, vegetables, and even cheese contains antioxidants and other properties to help maintain your immune system year round

The Times of India

Should you eat or avoid guava on an empty stomach? Here's the answer

With its incredible and unique taste, guava is a winter's delight. Nourishing our body with Vitamin C, antioxidants and loads of fibre, the fruit is especially beneficial for those with diabetes and high blood pressure. When it comes to starting your day with nutrient-dense foods, guava is considered an excellent…

The Times of India

Surprising benefits of drinking a glass of orange juice every morning

Freshly squeezed orange juice is one of the best beverages you can add to your morning diet for a burst of antioxidants, Vitamin C, and a wealth of nutrients like folate, and potassium. Sweet and tangy, a glass of refreshing orange juice can give a big boost to your immune…

Fortune

Vitamin D for energy: Here's what science says

Here’s what to know about vitamin D benefits and risks, particularly when it comes to ending fatigue.

Nutritionist reveals the surprising food that can boost vitamin D this Autumn

Are you eating enough of this food?

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