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The Latest Breaking News from Vitamin

Boost your health by eating seasonally - the 13 key fruit and vegetables to buy this month

Eating seasonally could provide numerous health benefits, as they're naturally more saturated in nutrients, and don't have to travel too far to reach the supermarket - but it could also cause wonders for your bank account

Daily Mirror

Vitamin B12 deficiency symptoms as unusual sign can show up on your tongue

The B-vitamin can't be made by the body and a lack of it can cause of wide range of problems - including one sign on your tongue.

Daily Record

'Sneaky' tongue change could be sign of vitamin deficiency that may cause blood disorder

The average adult should get 2.4 micrograms a day and like most vitamins, B12 can’t be made by the body but must be sourced in food or supplements - or a deficiency can develop

Daily Mirror

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Brain coach shares 10 secrets to improving your memory - including eating certain foods

Expert Jim Kwik has revealed 10 ways to developing a better memory in a podcast with Diary of a CEO's Steven Bartlett

Wales Online

Foods that can help hay fever symptoms - including fruits and oily fish

There are certain dietary changes you can make to try and alleviate symptoms such as upping your intake of certain vitamins in order to strengthen your immune system.

Daily Record

Vitamin D supplements may cut risk of heart attacks, trial suggests

The largest study of its kind may prove a link between vitamin D levels and the risk of cardiovascular disease

The Guardian - UK

Vitamin D supplements may lower your heart attack risk, according to new research. Here’s what to know

The nutrient may improve health outcomes for older adults.

Fortune

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Nutritional therapist recommends best foods to eat if you're having brain fog

A change in diet could help

Nottingham Post

Nutritional therapist's best foods to eat if you're experiencing brain fog

A change in diet could help

Wales Online

Best cuticle oils for your nails and the benefits explained

Nail that hydration

Evening Standard

Experts share best ways to treat hay fever - from wearing sunglasses to eating fruit

Hay fever affects around 10 million people across the country, but health experts say that suffers can make a few small changes to their lifestyles that could make a big difference to their allergies.

Daily Mirror

Introducing: The 2023 Marie Claire Skin Awards

Over the past few months, our beauty team, along with seven board-certified dermatologists, have tested hundreds of products. Here’s what came out on top.

Marie Claire

'I’m a nutritionist - this is what to eat to help keep hay fever at bay'

How oily fish, pumpkins seeds, strawberries, tomatoes and more can all give your immune system a much needed boost at this time of year

Daily Mirror

£19 anti-ageing 'dupe' of £165 serum praised for making skin look '10 years younger'

Now reduced to less than £20, Nip + Fab's Vitamin C serum has been praised for its plumping and lightening effect.

Daily Record

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Evening Standard

How to repair the skin barrier: Best products to use

“Our skin needs to be gently but effectively cleansed, ‘watered’ with hydrators and ‘fed’ with replenishing oils. It’s that simple”

Wales Online

Dangerous summer myths about sunscreen, car windows and ice busted

Fact checkers reveal the truth about dogs in cars, drink spiking and staring at the sun

Daily Mirror

Beauty buffs praise £21 dupe of £165 anti-ageing serum that 'takes 10 years off'

"Within days I had friends asking what I was doing differently as they noticed a change in my skin."

Zenger

Pregnancy Cravings: Survey Reveals Weirdest Foods Expecting Mothers Want

89% of women experience food cravings during pregnancy, with seasonal foods and unusual combinations topping the list.

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Chicago Sun-Times

Much ado about mushrooms — a look at the myriad varieties of these fungi

Mushrooms are reported to have antimicrobial, anti-inflammatory, cardiovascular-protective, antidiabetic, hepatoprotective, and anticancer properties.

Liverpool Echo

M&S launches skincare brand starting from £8 to 'glow and hydrate' skin

New brand Fresh Elements aims to "boost confidence"

Evening Standard

Best supplements for acne to help clear up your skin

Balance your skin from the inside-out

Daily Record

Eating a 'rainbow diet' may prostate cancer risk, according to scientists

Research has shown that mean with prostate cancer had low levels of specific minerals, vitamins and pigments that are found in certain food groups.

Liverpool Echo

Boots shoppers praise 'miracle' £30 Vitamin C serum that 'melts away wrinkles'

"My wrinkles are visibly reduced"

My Imperfect Life

Does sunshine make you hornier? Sexperts weigh in on the impacts of Vitamin D

Now might be a good time to reach for the SPF

Manchester Evening News

'I tried a '10 years younger' £21 anti-ageing serum - after two weeks my face looks unrecognisable'

The budget anti-wrinkle serum, which contains Vitamin C to brighten the skin, has been showered with five-star reviews, and is being compared to a luxury £165 anti-wrinkle cream

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